The cable twist is an isolation exercise that works the oblique muscles of the core. It's unique in that it not only helps to strengthen the core muscles but it's a functional exercise because it's performed on the feet. This offers better carryover for athletic activities and overall functionality because it mimics real-life movement. https://www.exercises.com.au/cable-oblique-twist - Cable oblique twist is an abdominal exercise designed to target the obliques and thanks to the cable, you.
Cable Oblique Twists YouTube
Cable Oblique Twists are so easy to do with poor form if you don't have the right cues. Hopefully this helps! Watch the FIFA Women's World Cup™ on FOX How To: Oblique Twist "Wood Chopper" (LF CAble) 3,713,784 views 27K FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5FULL 12 WEEK MUSCLE BUILDING 4 DAY. Learn how to perform an Oblique Twist using the cable machine. Great way to activate your core/ obliques Seated Floor Twist Standing Oblique Twist Cable Side Bend Side Crunch on Bosu Ball Standing Cable Side Crunch Angled Rotational Twist Wood Chopper Explosive Rotational Twist (Low to High) Russian Twist on Stability Ball Reverse Crunch Hanging Leg Raise
How to Perform and Properly Execute & Top Cable Oblique Twists SIX PACK ABS YouTube
In this video, learn how to perform the Cable Oblique Twist or "Wood Chopper" exercise to target and strengthen your oblique muscles. Improve your torso rota. The Obliques are the often overlooked part of your core that are ESSENTIAL to having a great looking six pack. One of the best ways to develop your obliques. Discover the Cable Twist (Up-Down) exercise to take your core strength to the next level. This effective ab workout engages your obliques and rectus abdominis for a sculpted midsection. Learn the proper form and technique in this step-by-step tutorial. Description The Cable Twist is an exercise that targets the oblique muscles. It involves twisting the torso while holding onto a cable machine or resistance band. This exercise can help improve core strength and stability. Muscle Group Obliques, Waist Equipment Required Cable Cable Twist Instructions
Cable Oblique Twist
The standing cable oblique twist is an exercise that targets the oblique muscles, specifically the obliques. It also works the serratus anterior, rectus abdominis, pectoralis major, and deltoids muscles. The exercise is performed in a standing position with a single exercise handle or a rope attachment with a cable pulley. The seated oblique twist exercise, sometimes called the Russian twist, is a very effective exercise for strengthening the abdominal muscles. Using a medicine ball in the exercise adds a challenge to the workout. You can do this exercise as part of a core strengthening workout along with exercises such as the plank, crunch, and bridge.
Position feet wide apart facing away from pulley, furthest foot further away from pulley. Raise heel of nearest foot off floor. Bend knees of both legs slightly. Place far hand over other hand or interlace fingers. Keeping arms straight, rotate torso to opposite side until cable makes contact with shoulder. Return to original position and repeat. 5.1 Cable Oblique Twist 5.2 Standing Oblique Twist 5.3 Decline Oblique Twists What are Oblique Twists The oblique twist is one of the best exercise to target your core muscles. It is one of the few exercises that specifically target the side muscles of your abs also known as "obliques".
Kneeling Cable Crunch With Alternating Oblique Twists Exercise Videos & Guides
Exercise details Target muscles: Internal and External Obliques Synergists: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus, Adductor Longus, Adductor Brevis, Adductor Magnus, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis Mechanics: Isolation Force: Pull Starting position Exercise 1: Bosu Ball Cable Crunch With Side Bends This exercise is brutal (in a good way), because it hits both the upper and lower ab regions. When your abs burn from crunching, you transition into side bends to target the obliques. Just when you think your abs can rest, you have to keep them flexed while in the elevated side-bend position.
