Food database and calorie counter 125 g Blueberries Nutrition Facts Serving Size 125 g Amount Per Serving Calories 71 % Daily Values* Total Fat 0.41g 1% Saturated Fat 0.035g 0% Trans Fat - Polyunsaturated Fat 0.182g Monounsaturated Fat 0.059g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 18.11g 7% Dietary Fiber 3g 11% Sugars 12.45g Nutrition Facts Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57 Water: 84%.
Nutrition Facts About Blueberries Effective Health
125 Gram Fresh Blueberries Calories, Carbs & Nutrition Facts | MyFitnessPal oz Berries 125 Gram Fresh Blueberries Serving Size: 125 g 71 Cal 91% 17.5g Carbs 5% 0.4g Fat 5% 0.9g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1929 Cal 71/2000Cal left 125 g 79 Cal 93% 17.5g Carbs 5% 0.4g Fat 2% 0.4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1921.2 Cal 78.8/2000Cal left Fitness Goals: Heart Healthy Fat 66.6 g 0.4/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Blueberry Nutrition Facts One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of carbohydrates, and 0.5g of fat. Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. Calories: 84 Fat : 0.5g Sodium : 1.5mg 125 g Blueberries Nutrition Facts Serving Size 125 g per serve % RI* Energy 298 kj 4% 71 kcal Fat 0.41g 1% Saturated Fat 0.035g 0% Monounsaturated Fat 0.059g Polyunsaturated Fat 0.182g Carbohydrates 18.11g 7% Sugar 12.45g 14% Fibre 3g Protein 0.92g 2% Salt 0.00g 0% Cholesterol
Blueberriesnutrition facts aestheticbeats
1 cup (148g) of blueberries Blueberries may improve your motor skills & reverse short-term memory loss. Learn about more blueberry nutritional facts & the health benefits of blueberries here! There are 71 calories in 125 grams of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.. Members My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Blueberries. Food database and calorie counter : 125 g Blueberries. Nutrition Facts. Serving Size. 125 g. per serve. Energy. Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 83 % Daily Values* Total Fat 0.48g 1% Saturated Fat 0.041g 0% Trans Fat - Polyunsaturated Fat 0.212g Monounsaturated Fat 0.068g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 21.01g 8% Dietary Fiber 3.5g 12% Sugars 14.44g Protein There are 71 calories in 125 grams of Blueberries. Get full nutrition facts and other common serving sizes of Blueberries including 1 oz and 50 berries.. My Fatsecret; Foods. Recipes; Fitness; Community. Foods. Blueberries. Food database and calorie counter : 125 g Blueberries. Nutrition Facts. Serving Size. 125 g. per serve. Energy. 298 kj.
Calories in Fresh Blueberries calcount
Calorie Goal 1945 Cal 55/2000Cal left Fitness Goals: Heart Healthy Fat 66.7 g 0.3/67g left Sodium 2299 mg 1/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 11.6 g Dietary Fiber 1.9 g Sugars 8 g Fat 0.3 g Cholesterol 0mg 0%. Sodium 0mg 0%. Total Carbohydrates 0.2g 0%. Dietary Fiber 0g 0%. Sugars 0.1g. Protein 0g. Vitamin D 0mcg 0%. Calcium 0.1mg 0%. Iron 0mg 0%.
Find calories, carbs, and nutritional contents for Blueberries 125g Pack and over 2,000,000 other foods at MyFitnessPal One cup of blueberries has: 85 calories. 1 gram protein. 0 grams fat. 22 grams carbohydrates. 4 grams fiber (14% daily value (DV)) 15 milligrams vitamin C (17% DV) 29 ug vitamin K (24% DV)
Blueberries A Nutritional Powerhouse
There are 57 calories in 100 grams of Blueberries. Calorie Breakdown: 5% fat, 91% carbs, 5% prot. Common serving sizes: Serving Size Calories; 50 berries: 39: 100 g: 57: 1 cup: 83: Related types of Blueberries: Blueberries (Sweetened, Frozen) Blueberries (Unsweetened, Frozen) Calories: 63 Total carbs: 11 grams Fiber: 2 grams Net carbs: 9 grams On the other hand, 1/2 cup (60 grams) of dried blueberries contains ( 4 ): Calories: 190 Total carbs: 48 grams Fiber: 5.
