Mix the dark soy sauce, soy sauce, rice wine vinegar, sugar, hot chicken stock (or vegetable stock), sesame oil, and ground white pepper, and set aside. Heat the wok over high heat. Add the vegetable oil, garlic, and broccoli and quickly stir-fry so the garlic doesn't burn. Chinese Broccoli with Garlic sauce is an easy and delicious kid-friendly side dish that pairs well with any Asian inspired weeknight meal! Ready in less than 10 minutes! OH side dishes! I think vegetable side dishes either get a bad wrap for being too complicated, fussy and time consuming, or boring and bland.
Chinese Broccoli Recipe Garlic Images Mig's Chinese
Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a large skillet or wok over medium-high heat, add sesame oil* and heat for a minute. Carefully add broccoli florets. Cook for about 4 minutes, stirring often to prevent burning. Also known as gai lan, Chinese broccoli is a dark green vegetable with thick stalks, large flat leaves, and tiny flower buds. It has a slightly bitter flavor, though not as bitter as broccoli rabe. Still, its flavor is robust enough that it does great with other bold flavors, like garlic and oyster sauce. In this preparation, we're using both. Course: stir fry Cuisine: Chinese Keyword: Broccoli, stir fry Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 2 Calories: 103kcal Author: Elaine Ingredients 1 head broccoli , separated into florets 1 tbsp. vegetable oil 2 garlic cloves , finely chopped pinch of salt ¼ tsp. sesame oil 3️⃣ Make the sauce by combining soy sauce, chicken stock, sugar, and cornstarch.. 4️⃣ Stir fry: Add minced garlic to a hot wok with oil, and saute for 30 seconds.Add the veggie and sauce to the wok—Saute for 2 more minutes or until the Chinese broccoli is tender yet still crisp. Tip: Chinese broccoli cooks very quickly, so be careful not to overcook it.
how to make chinese broccoli and garlic sauce Family Cuisine
Recipe v Video v Dozer v This is a recipe for the Chinese Broccoli dish that is one of the most popular vegetable dishes at Yum Cha (Dim Sum). Steamed Chinese Broccoli (called Gai Lan) drizzled with a fabulous garlic ginger Oyster Sauce. Despite what you may read in other recipes, it's not just plain Oyster Sauce - you need other flavourings! Chinese broccoli (芥蓝 - gai lan in Cantonese or jiè lán in Mandarin) is one of the healthiest Chinese leafy greens out there. It's a cruciferous vegetable, rich in nutrients. You can find this vegetable with thicker, mature stems as well as younger, more tender stems. Which you use is a matter of personal preference. Also known as Gai Lan or Kai Lan, Chinese broccoli is a member of Brassica oleracea plant, hence it's rich in antioxidants and vitamin K, which provides many health benefits against chronic and Alzheimer disease. ( source ). It's a leafy vegetable with thick and round shape stems and flat, wide, and deep emerald green leaves. Saute the vegetables. Use a wok or a large deep pan to cook the Chinese broccoli for about 5 minutes, then add the garlic and saute for an additional 1 minute. Stir in the sauce. Add the sauce, toss and cook until most of it has evaporated. Serve. Serve it on a pretty white plate and with a side of steamed white rice.
Easy Chinese Broccoli stir fry (kai lan) with garlicky sauce is Vegan, Paleo, Whole30, Keto, and
Jump to Recipe Super easy Chinese broccoli with garlic and a small amount of oyster sauce. Learn how to make Chinese broccoli that is crunchy, sweet and garlicky. Chinese broccolis also named as Gai Lan (芥蓝). It shares the same group of regular broccoli (西兰花). Chinese broccoli has long crunchy green stems and dark green leaves. Stir-fry the Chinese broccoli in the oil and soy sauce, mixing continuously and thoroughly to coat. Continue to mix, coat, and cook for 3-4 minutes, or until stalks are tender (cover with a lid if you have one). Drizzle with sesame oil, if using, and mix thoroughly to combine. Remove to a clean plate.
Mince the garlic. Bring about 6 cups of water to a boil in your wok and add the broccoli. Blanch for a minute, drain, and put the broccoli into cold water to stop the cooking process. Heat the wok over high heat. Once the wok is very hot, add the oil, garlic, broccoli, and wine. Stir fry for a minute and pour in the chicken stock. Add the garlic and cook for 3 - 5 minutes, stirring often, until it begins to brown. Be careful not to burn the garlic. Add the broccoli and stir fry sauce and cook an additional 10 - 15 minutes, stirring often, until broccoli is desired texture. This recipes uses my favorite stir fry sauce! Just 3 ingredients and so simple to make.
Chinese broccoli recipe How to cook with 2 simple methods
Heat a large pot of water over high heat. When boiling, add in the stems of the broccoli and cook for 2 minutes. Then add the leaves and cook for another minute. Drain the broccoli and transfer to a serving plate. Pour over the oyster sauce mixture and sprinkle generously with the fried garlic. Meat-free Serves 2 Stir-fries. Gai lan, kai lan, Chinese broccoli, or Chinese kale, is a leafy green vegetable with thickish stems and small florets. It belongs to the cabbage group and tastes kind of like broccoli. If you've had broccolini, it's very similar because broccolini is a hybrid between broccoli and gai lan.
