Oven Baked Basa Fish Fillets Recipe Texture: tender. Taste: salty, with paprika flavor. Simplicity: easy, you need to marinate fish, then bake. Meal Type : dinner, meal prep. Ingredients Needed Basa Fish - white fish. Other white fish can be used for this recipe, for example: tilapia, cod, haddock. Just remember the baking time may vary. Spicy Baked Basa is a delicious and quick dinner recipe made using basa fish fillets, tomato puree, ginger, garlic, lemon juice, and a few spices. Boneless basa fillets are coated with a spicy marinade and then baked until perfectly cooked. This baked basa recipe is easy to make, needs minimal ingredients, and comes together in under 30 minutes.
Oven Baked Basa Fish Fillets Ilona's Passion
Ingredients | Spicy Baked Basa Fillets | Crispy Pan-Fried Basa Fillets | Grilled Basa with Lemon and Herbs | Video | Expert Interview | Tips | Things You'll Need Looking for a delicious and healthy white fish that won't take forever to prepare? Try basa fillets—they're easy to flavor and cook in a variety of ways. 1 Tablespoon lemon juice Pinch of lemon-pepper seasoning Dash of garlic powder, Smidgeon of paprika Salt to taste ½ Tablespoon green onion ½ Tablespoon parsley I have adorable measuring spoons with these labels. But, you don't need them.just evenly sprinkle the spices over the top of the fish. Fillets can also be prepared without the flour] Heat a couple tablespoons of olive oil in a skillet. Place fillets in the skillet. Cook on both sides for about 4 minutes or so. Cooking time will vary depending on the thickness of your fillets. Spoon browned butter sauce over fillets and serve. What is basa fish/fillet? Basa is a type of catfish belonging to the Pangasiidae family. I love using basa fish in my recipes as it's cheaper than other white fish such as cod and haddock. The fish is a great source of lean protein and are also packed with omega-3, so this is a great healthy recipe to add into your rotation!
PanFried Basa Fillets Recipe Fish Recipes Tesco Real Food
5 fillets 20 minutes 4.45 stars ( 63 reviews) Jump to Recipe posted by Shahzadi Devje, RD on April 9, 2019 (updated Nov 30, 2023) Medically reviewed by Shahzadi Devje, Registered Dietitian (RD) & Certified Diabetes Educator (CDE) Done in 20 minutes, this recipe for masala pan-fried basa fish fillets is a terrific, healthy weeknight fish dinner! Preheat the oven to 425 degrees F (220 degrees C). Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. All you need is butter, chicken stock, heavy cream, the juice from half of a lemon, some lemon zest, mustard, olive oil, salt, pepper, and more butter. You probably have most of these items already at home. If you are in a rush, you can actually make the dish in less than 10 minutes by skipping the sauce. Tilapia Tuna Red Snapper You can either use fresh or frozen fish. Fresh fish has a better texture, nevertheless, if using frozen, thoroughly thaw and pat dry to get rid of extra moisture or water which can make it soggy. Fish fillets can be served with sides of choice like rice, veggies, and potatoes.
Pan seared Basa Fish Fillet with creamy Potato mash!!!
53 Basa fillets with a crunchy breadcrumb topping gives the very healthy baked version of crispy fish fry. Who said crunchy fish has to be deep fried? Who said only way who can enjoy crispy fish is by having fish and chips? What if I tell you we'll add the much loved crunch in the fish without deep frying - or any frying at all! Repeating for another time, or until fish pieces change color and harden or cooked, about 3 minutes. Saute Basa Fish Fillet. Remove the cooked fish fillet from the pan and set it aside. Add a bit of avocado oil into the pan using a homemade oil sprayer and then add red bell pepper. Saute for about 30 seconds.
Season the fillet with pinch of salt on both sides. In a big bowl, combine the flour, eggs, milk, salt [approximately a little less than ½ teaspoon will do] and 1 teaspoon of oil. Whisk them well to make a thick and smooth batter. The batter must be very smooth without any lumps. 247 Jump to Recipe This easy, lean and absolutely delicious basa fish curry is a perfect weeknight dinner you can make in only 15 minutes. White basa fish is marinated for a few hours before being cooked in a quick homemade curry sauce. Jump to: 🥘 Ingredients 🔪 Instructions 💭 Top tips 🥗 Serving suggestions 📖 Variations 🍲 Leftovers
Healthy oven baked basa fish fillets with sweet paprika and basil. Easy and quick to make
Heat some extra-virgin olive oil in a pan with some garlic cloves and the parsley stems; Flour the basa fillets and let them fry both sides for 2-3 minutes; Pour the white wine in the pan and let it evaporate; Add salt, pepper and the zest of 1 lemon; Squeeze the lemon juice and let it cook for a minute or 2; Add the black olives in the last. Instructions. Combine all ingredients for soy glaze in a bowl and set aside. Put the flour in a shallow dish. Pat dry the Basa fillets and cut it into individual portions. Season the fillets with sea salt and fresh ground black pepper on both sides. Press the seasoned fillet pieces in the flour on both sides.
