Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you're looking for natural remedies to help lift your energy. What is gynostemma good for? Jiaogulan (Gynostemma pentaphyllum) is a plant that grows wild in many parts of Asia. It's sometimes called Southern Ginseng or Miracle Plant. Jiaogulan contains substances that might help.
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Jiaogulan: Uses, Side Effects, & More. Jiaogulan (Gynostemma pentaphyllum), a traditional Chinese herb, shows potential for managing diabetes, body composition, and reducing stress. JiaogulanGynostemma pentaphyllum) is a climbing vine found in China and other parts of Asia. The plant is used in traditional Chinese medicine (TCM) . Gynostemma tea is an herbal tea brewed from the dried leaves of the Gynostemma pentaphyllum plant, which is commonly known as jiaogulan or 'poor man's ginseng '. Native to parts of China, Japan, and Southeast Asia, this plant's benefits can also be enjoyed through its extract, or in a capsule form. The Wild Gynostemma Pentaphyllum plant, otherwise known as Jiaogulan in Chinese is revered as the anti-aging, longevity drink in China and Japan. It is also used as a virtual "cure-all". In the 1970's much research was done in China on the benefits of Gynostemma, so much that it drew the attention of Japanese scientists and doctors. Gynostemma pentaphyllum, also called jiaogulan ( Chinese: 绞股蓝; pinyin: jiǎogǔlán; lit. 'twisting blue plant'), is a dioecious, herbaceous climbing vine of the family Cucurbitaceae ( cucumber or gourd family) widely distributed in South and East Asia as well as New Guinea. Jiaogulan has recently been incorporated into traditional medicine .
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Scientific Name (s): Gynostemma pentaphyllum (Thunb.) Makino. Common Name (s): Amachazuru (Japan), Dungkulcha (Korea), Five-leaf ginseng, Giao-co-lam tea (Vietnam), Herb of immortality, Immortal grass, Jiaogulan, Miracle grass, Penta tea, Poor man's ginseng, Southern ginseng, Sweet tea vine, Twisting-vine orchid, Xiancao (China) Jiaogulan. Gynostemma pentaphyllum (Southern Ginseng) is a herb given Ginseng status although not related to Panax Ginseng. It appears to share some saponins though, and is investigated for similar effects as True Ginseng. Jiaogulan is most often used for Diabetes & Blood Sugar. The Examine Database covers Type 2 Diabetes andNonalcoholic Fatty. By Mary H. Dyer last updated January 26, 2023 What is Jiaogulan? Also known as immortality herb ( Gynostemma pentaphyllum ), Jiaogulan is a dramatic climbing vine that belongs to the cucumber and gourd family. When used regularly, tea from the immortality herb plant is believed to promote a long, healthy, disease-free life. Gynostemma (gy-noh-STEM-uh) Info Species pentaphyllum (pen-tuh-FIL-um) Info Synonym Sun Exposure Sun to Partial Shade Light Shade Partial to Full Shade Foliage Grown for foliage Evergreen Herbaceous Textured Height 10-12 ft. (3-3.6 m) Spacing Unknown - Tell us Hardiness USDA Zone 8a: to -12.2 °C (10 °F) USDA Zone 8b: to -9.4 °C (15 °F)
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Objective: To evaluate the lipid-lowering effect and safety of Gynostemma pentaphyllum (GP) used alone or as adjunctive therapy for dyslipidemia. Methods: Eight databases and three clinical trial registries were searched until January 2022. Randomized controlled trials (RCTs) assessing the effectiveness of GP for dyslipidemia were included. Sometimes referred to as the immortality herb, it's often used to create tea, and you can learn how to grow jiaogulan at home if you love drinking the tea. Jiaogulan has a long history as an herbal plant used to promote a disease-free, long, healthy life. It originates in Asia, known as sweet tea vine.
A double-blind study revealed that gypenosides in gynostemma were 82 percent successful in reducing hypertension. Ginseng, in contrast, was 46 percent successful ( x ). Gynostemma may also lower serum cholesterol, triglycerides and LDL cholesterol (the "bad" cholesterol) while increasing HDL cholesterol levels (the "good" cholesterol) ( x ). According to Drugs.com, animal-based studies from the 1980s and 1990s have shown that jiaogulan may lower cholesterol. For instance, rats and quail given a decoction, or strong tea, that combined jiaogulan, sacred lotus and Japanese hawthorn, showed a decrease in total cholesterol and triglyceride levels. Similar results were seen in studies.
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Gynostemma pentaphyllum is a ANNUAL/PERENNIAL growing to 8 m (26ft 3in). See above for USDA hardiness. It is hardy to UK zone 8. It is in leaf from May to October, in flower from July to August. The gynostemma pentaphyllum herb (also known as jiaogulan and Southern ginseng) is an adaptogen that has several rejuvenating properties, helping to protect the body from the effects of stress as well as provide many other health benefits. Here's what the science says about this incredible herb. What is Gynostemma Pentaphyllum?
