The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout. Benefits Builds bigger and stronger biceps Easy to maintain continuous tension throughout the move Alex Morris Last Updated July 30, 2022 The high cable curl is a next-level bicep exercise for optimal muscle growth, width, and strength. Given that you have a cable crossover at your disposal, there's no reason to dismiss the high cable curl and turn to more traditional bicep exercises.
High Cable Curls Exercise Videos & Guides
The High Cable Curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer head, which is responsible for the biceps "peak"). There are two main versions of the high cable curl: one-arm and two-arm. Getty Images How to do a cable curl You'll need a cable machine to perform this move. When you're ready, follow these steps: Attach a straight bar attachment to the pulley and position it on. The biceps cable curl is an isolation exercise for the biceps muscles in the upper arm. The pulling action is performed with a cable machine and is suitable for beginners. This exercise can be used as part of an upper-body muscle-building program. Also Known As: Cable biceps curl, cable curl Targets: Biceps Equipment Needed: Cable machine 102 38K views 10 years ago The high cable curls or high cable curl is a great biceps exercise. Visit http://hasfit.com/exercises/biceps/ for the biceps workouts instructions, more videos,.
High Cable Curls Exercise Videos & Guides
content High Cable Curl - A popular and excellent biceps-focused exercise that gives results High cable curl - Targeted muscles High cable curl - Proper form Tips and best practices for high cable curl High cable curl - Common mistakes Benefits of high cable curls High cable curl variations High cable curl alternatives High cable curl limitations The high cable curl, also known as an overhead bicep curl, is one of the only exercises that trains all four functions of the biceps simultaneously. Of course, you can train these functions—elbow flexion, forearm supination, shoulder flexion, shoulder abduction— in the same workout but with different exercises. Keith and Andrew from Seriously Strong Training teach you how to do High Cable Curs, AKA Superman Curls, in this short video. This is a phenomenal exercise f. Cable curls target your biceps. They're one of the best exercises for those muscles. To do one, you'll need a cable machine complete with a cable curl bar. Form is particularly important.
High cable bicep curls YouTube
Step 1 — Set Up Credit: SOK Studio / Shutterstock Get started by setting the pin of the cable tree to the lowest height. Grab the straight bar attachment with both hands using a supinated grip. Set an incline bench to about 45°, and place it in front of a high-cable pulley with a short straight bar attached. Grab the bar, and sit back on the bench. Your arms should be straight and angled upward toward the pulley. Without any shoulder or upper-arm movement, strictly curl the bar toward the forehead. Hold the peak contraction for 1 to.
How to do High Cable Curl: Step 1: Stand up between two high pulleys and grasp a handle with each hand. Your upper arms should be positioned so that they are parallel to the floor with the palms of your hands facing you. This is the starting position for the exercise. Step 2: Curl the handles toward you until they are positioned next to your ears. Download My Workout App Exerprise FREE - http://bit.ly/2UHoE8QDissident Gym Wear (ALIEN15 for 15% Off) - https://bit.ly/2tEXpU91on1 Personalized Training/Die.
High Cable Curl Master Class
These cable curl variations include the Standing One-Arm Cable Curl, Reverse Grip Cable Curl, Cable Rope Hammer Curl, High Cable Curl, Lying Cable Curl, and the Cable Preacher Curl. It's essential to avoid common mistakes that might lead to injury, like slouching or failing to tighten your abdominal muscles. To master the cable curl, you must. Overhead cable curls are also known as 'high cable curls'. It is an excellent exercise that helps you isolate the arm muscles to develop fullness. Now, the biceps are composed of two heads (Long and short), so utilizing exercises that target both effectively is ideal. Overhead cable curls can be performed with one-arm or two-arms.
