High Protein: This healthy lasagna with cottage cheese has more protein than you'll find in most other recipes. Lasagna Ingredients Ground Beef: I used 93% lean ground beef. Onion: Dice half of a medium onion. Garlic: Mince three cloves. Tomatoes: You'll need a 28-ounce can of crushed tomatoes. My favorite brand is Tuttorosso. This lasagna recipe is made with layers of noodles, meaty marinara sauce and a flavorful cottage cheese mixture, all baked to golden brown perfection. A satisfying main course option that even my picky kiddos love! You can never go wrong with a tasty Italian dinner made healthier!
Keto Low Carb High Protein Lasagna Two Sleevers
Preheat the oven to 400F. In a large skillet or dutch oven, add the turkey, sprinkle with salt and black pepper, and brown over high heat. Once turkey is cooked through (even if not perfectly browned), remove turkey to a paper towel covered plate and drain remaining fat/liquid from the pan. Step 1. Brown 1 pound of either lean ground turkey or beef and drain it if needed. Anything around 93/7 shouldn't need to be drained. Step 2. Add in and mix together a big jar (around 24-28 ounces) of your favorite healthy pasta sauce and any other herbs or seasonings you want. I like to throw in a little garlic seasoning. Instructions 1. Preheat the oven to 180C/350F. 2. Cook the mince in a frying pan with a little low-calorie cooking spray until completely brown and no pink bits remain. Drain off any excess liquid, remove from the pan, and set aside. 3. 1. White Chicken Skillet Lasagna Add a few handfuls of spinach to this skillet lasagna for extra vitamins and minerals. Image Credit: The Recipe Rebel 535 calories 21 grams of protein This white chicken lasagna is creamy, decadent and rich.
HighProtein Vegan Lasagna Kelly Jones Nutrition
Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food) You are here: Home » Food Preparation » Easy Real Food Meaty Lasagna (Best High-Protein Comfort Food) Make a healthy dinner in 30 minutes or less. while spending $0 extra! Click here to get the Eat God's Way "30-Minute Skillet Dishes" worksheet + videos FREE! An easy, high-protein recipe that tastes like a classic lasagna but requires no layering or baking. Loaded with protein, Italian flavors and simple ingredients, this delicious deconstructed lasagna is a weeknight favorite. Jump to Recipe Jump to Section What is Lazy Lasagna Why you'll love this recipe Ingredients and substitutes: Cook Time 1 hr Course: Grain, Main Course, Protein Keyword: protein lasagna Servings: 9 servings Ingredients One 16-ounce package silken tofu This deconstructed protein lasagna is high in protein which makes it great for those with pressure wounds because extra protein is needed to support wound healing. Protein also helps maintain muscle mass. It's also high in calcium and fiber.
Chicken Alfredo Lasagna Easy Chicken Recipes
Add the pasta sauce and water. Increase the heat to high to bring the mixture to a boil. Stir in the uncooked noodles until they are submerged in the sauce. Then reduce heat to a medium-low, cover with a lid, and cook for 10 minutes, stirring occasionally while cooking to prevent sticking. High-Protein Lasagna Recipe Jan 4 Written By Maxime Dupont Lasagna, a classic Italian dish, is beloved for its rich flavors and comforting nature. This high-protein version adds a nutritious twist, making it a perfect meal for those looking to boost their protein intake without compromising on taste.
Preheat oven to 425 degrees. In a Dutch oven, cook sausage, ground beef, onion, and garlic over medium heat until well browned. Stir in marinara sauce. In a mixing bowl, combine ricotta cheese with egg, and 1/2 tsp salt. To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9×13 inch baking dish. Ingredients 500 g lean beef mince (5% fat) 1 carrot (diced) 1 celery stalk (diced) 1/2 onion (diced) 1 can tomato sauce (passata or finely chopped tomatoes) 1 tbsp. tomato paste 300 g cottage cheese 30 g parmesan (grated) 1 tsp. Italian herbs 1 tsp. garlic powder 1 tsp. salt 1/2 tsp. black pepper 6 lasagne sheets 70 g mozarella (grated)
HighProtein Vegan Lasagna Kelly Jones Nutrition
High protein lasagna This is a really delicious, light and very pretty lasagna recipe, it's a protein rich take on the classic while ensuring its packed with flavour. If you can get hold of lentil or bean lasagna sheets you can pack even more protein into this Takes 60 mins Serves 6 people Takes Serves Ingredients Tomato sauce 2 red onions When is chicken a noodle? When it's deli meat, thinly sliced and layered like pasta into this inspired take on low carb lasagna. The requisite flavors of sausage, onion, and marinara, stacked with the cheesy blend of ricotta, mozzarella, and parmesan, make dinner a literal melting pot of Italian inspiration. 1 h 35 m Medium Rate recipe 11 g
