Chilli Con Carne for Kids May 22, 2017 by Ciara Attwell, Updated October 11, 2023 Jump To Recipe Print Recipe A tasty and mild Chilli Con Carne recipe for kids that's packed full of vegetables too! THIS POST MAY CONTAIN AFFILIATE LINKS Family meal times can be a struggle, I totally get that. This mild chilli con carne for kids is easy to make and perfect for the whole family. The chilli is subtly spiced and packed full of flavour, but not hot or spicy, so kids can enjoy it too! It's sure to become a firm family favourite in no time! You might also like my healthy turkey mince chilli con carne recipe!
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500g of mince beef/chicken/turkey/ham/vegetarian mince, as lean as possible, brown and drain the mince if not lean, you can also substitute vegetables for mince to make it ultra-healthy. 2 Bell peppers diced or grated. 2 Onions diced or grated. Chilli con carne for kids A traditional chilli con carne dish using beef or turkey mince. All in one pot to make. Perfect for kids. ★★★★★ 15 Ratings Rate this recipe Share this recipe Recipe: Sent in by Lena from Edinburgh Easy Serves 4 Gluten Free Freezable Preparation Total time 1 Hr 15 Mins Preparation time 10 Mins Cooking time 1 Hr 5 Mins April 24, 2023 1 Table of Contents Kids friendly Chilli con Carne What ingredients do you need? A meal full of nutrients Chilli con carne: Super-easy meal Full Recipe - Chilli con Carne Step by step Video Recipe - Kids Friendly Chilli Con Carne FAQ Can babies eat chilli con carne? Kids friendly Chilli con Carne 1 onion 2 cloves garlic 2 sticks of celery, grated 1 carrot, grated 2 tsp paprika 2 tsp coriander 2 tsp cumin ½ tsp chilli powder 500g beef mince 400g tin chopped tomatoes 300ml beef stock 2 tbsp tomato puree 1 tsp sugar 240g tin of kidney beans, drained and rinsed 1 pepper
Chilli Con Carne for Kids My Fussy Eater Easy Family Recipes
Iron-Rich: Iron deficiency is the most common nutritional deficiency in the world, with infants and young children at the highest risk ( 1) Babies need iron from 6 months, therefore iron-rich recipes such as this chilli are great for both babies and kids. Read more about Iron-rich foods for kids Stir occasionally. Turn the heat up and add the beef mince. Fry for 3-5 minutes until the mince is nicely browned. Use a wooden spoon to break up the mince and stir frequently. Turn the heat down low and add the garlic, chilli flakes, cumin, smoked paprika and oregano. Fry for a further 2 minutes, stirring frequently. Kidney beans are one of the healthiest types of beans to use as a protein source, and have a little less saturated fat than other varieties of bean but with comparable amounts of fibre and protein. However, we love all beans here! Kids can help prepare the vegetables - from peeling the onions and garlic to helping to chop the peppers and celery. Young children can also help measure out all the spices. If you're worried about them being too heavy handed - get them to add all the spices to a small dish first.
Serve with rice and tortilla chips.
Place the cooked goods in a pot, cover, and heat for 30 minutes on low heat. Then, after about 15-20 minutes of stirring, add the kidney beans and cover them. To make chili con carne, a thick layer of sour cream, grated cheese, and a sprinkle of jalapenos can be topped. Tuna pasta bake for kids. Cheesy mash. Chocolate cornflake cakes for cooking with kids. Rice Krispie cakes made with golden syrup. Easy treacle syrup sponge pudding. Chocolate tiffin. Banana flapjacks. A lovely recipe for a warming dish that can be cooked in the slow cooker. Find this and more family recipes at Netmums.
If the kids are real veggo-phobes, then you could grate the zucchini and carrot. Also, giving the whole thing a blitz at the end isn't a bad idea- that will hide those terrible beans that threaten to cause your kids to keel over. (This might be what my son has previously said about beans- although he's much more accepting of them now!) One: Add the beef mince to the slow cooker and break it apart with a wooden spoon. Two: Add the onion, mushrooms, carrot and courgette (zucchini) to the slow cooker. Three: Add the tomatoes, tomato puree, kidney beans, garlic, spices, Worcestershire sauce and chocolate. Four: Make the stock with the stock pots and water.
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Add the chopped tomatoes, tomato purée, spices, red pepper, mushrooms, kidney beans and stock. Stir well, bring to the boil, then lower the heat and simmer gently for 15 to 20 minutes. Meanwhile, cook the rice according to pack instructions. Season the chilli with pepper and serve with the boiled rice. Chilli makes a really versatile topping. Method. In a pan, fry the meat in the olive oil. Break up the lumps of meat as you go. Add the onion, chilli and garlic and cook until well browned stirring regularly. Stir through sugar, tomatoes and tomato paste with the beef stock. Simmer for 20 minutes with the lid on.
