Jump to Recipe by Whitney // August 31, 2019 (updated July 6, 2022) This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. These No-Bake Energy Bites are a low calorie snack that utilizes healthy ingredients. A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment. No food processor, no mixer.
Healthy Vegan Protein Balls Recipe POPSUGAR Fitness Australia
These low-calorie Protein Balls are moist and lightly sweet oatmeal protein balls with delicious vanilla peanut butter flavors and only 80 kcal each. Table of contents Why You Will Love Low-Calorie Protein Balls Ingredients For Low-Calorie Protein Balls How To Make Low Calories Protein Balls + View More These Low Calorie Protein Balls with Oats have 2 scoops of protein powder, and less than 1 gram of sugar! They make a great snack, travel well, and you can make them in bulk and store them in the freezer. Low Calorie Protein Balls with Oats What I really love about this recipe, is how easy it is. Peanut butter protein balls are loaded with all the good stuff. And creamy, salty, flavorful peanut butter is the key ingredient. Combine it with some protein-packed chia seeds and oats for a chewy treat you'll love. Protein powder adds even more muscle-building power, while the honey and chocolate chips sweeten the deal. Go to Recipe 2. These low calorie protein balls are a bite-sized treat perfect for snacking on the go. Made with only four ingredients these blueberry protein balls are rich, whipped up in minutes, and make a healthy treat to satisfy your craving. Trying to sneak a bit more protein into you or your kid's diets?
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Further, if energy balls are low in fiber or protein, they'll often hide a large number of calories, without actually filling you up. With all of my energy ball and energy bar recipes, I keep the added sugars to a minimum, use natural ingredients, and pack in as much protein and fiber as possible. These protein balls are no exception! maple syrup peanut butter oat flour vanilla protein powder cinnamon mini chocolate chips You can find substitutions for all of these ingredients below in the green shaded substitutions box. Mixture should be slightly sticky but still crumbly. STEP 2: ROLL INTO BALLS. Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) combine until it comes together in a sticky ball that holds together. If mixture is too dry, add in more liquid but not so much that it won't hold shape. Step 3: Add flax meal into a small bowl with 2 parts of water. 1 tablespoon flax meal + 2 tablespoons water. Let it jellify for 5 minutes. Step 4: Stir the chocolate protein powder in. Step 5: Add the almond pulp. Step 6: Include the optional pitted date. Step 7: Mash everything with a fork.
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What are protein balls? Protein balls are energy balls or bliss balls that have added protein in them, thanks to protein powder. They are made with peanut butter and oatmeal, and can be flavored a variety of ways. They make the perfect snack and keep you satisfied between meals. Nutrition: Calories: 95 Calories from fat: 35 Cholesterol: 3mg Sodium: 11mg
5-Ingredient Protein Balls (Low Sugar, Grain-Free) How? Because they're low-cal, high in protein, and the recipe has been created by the woman who knows how to ace the Challenge better than anyone else - F45's very own nutritionist, Lyn Green. Like this recipe? Here's our ultimate guide to the best protein ball recipes. Image: Supplied. F45 Challenge. Lyn Green.
low calorie protein ball recipe
Step 1: In a large bowl, mix together the rolled oats, almond butter, protein powder, chocolate chips, pink salt, and cinnamon. Step 2: Use a cookie scoop or your hands to form the mixture into ½-inch balls. Step 3: Chill the energy balls in the refrigerator for at least 30 minutes. NOTE: You can print the FULL recipe with all ingredients & detailed instructions below! Keeping these peanut butter protein balls low calorie was made possible by using peanut butter powder, protein powder, zero calorie powdered sugar, and sugar free chocolate! Jump to Recipe The calories and macros for these peanut butter protein balls were 83 calories, 7 grams protein, 8 grams carbs, and 4 grams of fat!
