Jump to Recipe Print Recipe This Low Calorie Apple Crumble is just 165 calories and that's using real sugar and real butter! You can cut the calories even more by using your favorite sugar substitute. Everything You'll Need 9 apples (honey crisp or gala) 2 teaspoons lemon juice 3.5 tablespoons sugar (or coconut sugar) 1 teaspoon pumpkin pie spice Sweet and tender apples are topped with spiced oat streusel. Whether you call it a "crisp" or a "crumble," this dessert recipe is cozy, comforting, absolutely irresistible… And simple to make! My family practically refuses to eat any other recipe!
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Comes together in just 1 bowl! This is the BEST low calorie apple crumble recipe ever! Ingredients Exact ingredient quantities can be found at the bottom of this page. To make this low calorie apple crumble for one you will need: An apple - You need one medium apple for this recipe. Save Recipe The tart Granny Smith apples in this low-calorie baked apple crisp are complimented nicely by a sweet crumb topping. The crisp Granny Smith variety of apples is used in this recipe because they hold up well during cooking and their tartness is a good foil for the other ingredients in this classic dessert. Preheat oven to 350 degrees and grease a 9×13 baking dish with nonstick cooking spray. In a medium bowl, toss the apples with cinnamon and cornstarch. Measure ½ cup of brown sugar, then add one tablespoon of the sugar to the apples. Toss to coat. Pour 1 ¼ cups of old fashioned oats into a blender and blend until finely ground. The Best Healthy Apple Crisp Recipe | Ambitious Kitchen Dessert Crisps + Crumbles September 19, 2022 Best Healthy Apple Crisp Ever! The best healthy apple crisp recipe that's naturally sweetened with maple syrup instead of sugar and topped with a crunchy oat pecan topping. Serve this delicious apple crisp warm with vanilla bean ice cream.
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30M INS Serves 4 75KCAL There's no better way to finish a meal than with this Apple Crumble - perfect if you're counting calories or following a diet plan like Weight Watchers. Also in these categories: Easy Peasy If using GF flour and oats If using dairy free spread 4 Nutrition Per Serving Calories 75 Carbs 15g Protein 2g Fat 1g Saturates 0.1g Shopping list Print recipe Preparation time less than 30 mins Cooking time 30 mins to 1 hour Serves Serves 6 Dietary Vegetarian Ingredients low-calorie cooking spray 6 large, sweet dessert. Granulated sweetener of choice - erythritol, xylitol, coconut sugar or brown sugar Coconut oil - replace with butter or vegan butter Milk - dairy or nondairy milk Cinnamon Apple filling Apple - use a medium, sweet apple (red apples are best) Cornstarch - replace with flour or skip Cinnamon and nutmeg Topping How to make Healthy Apple Crumble. Time needed: 25 minutes. Prepare apple mixture. Peel the apple and dice into small cubes and add to a bowl. Add maple syrup, cinnamon and water and mix together. Pour into a small ramekin and press down the top so it's levelled nice and compact. Prepare the crumble.
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Healthy Apple Crumble Recipe: Preheat oven to 350 F and grease an oven-safe 2-cup dish. In a small mixing bowl, combine first five ingredients (and optional add-ins, if desired). In a medium bowl combine all purpose flour, brown sugar, salt, baking powder and cinnamon. Whisk to combine. 1 cup all purpose flour, 3/4 cup brown sugar, 1 teaspoon baking powder, ½ teaspoon salt, ½ teaspoon ground cinnamon. Add the melted butter and stir with a fork until crumbly. 8 tablespoons unsalted butter.
One: In a mixing bowl, add the oats, maple syrup and 2 tablespoons of the coconut oil. Two: Mix everything together. Three: Chop the apples into small cubes. Four: Add the remaining tablespoon of coconut oil to a large pan and melt. Add the apples and gently cook for 5 minutes until softened. Healthy Apple Crisp 4.7 (3) 3 Reviews There's nothing like this old-fashioned apple dessert recipe to top off a good dinner. It's low in calories and can be made even lower if prepared with sugar substitute. By EatingWell Test Kitchen Updated on September 19, 2023 Tested by EatingWell Test Kitchen Prep Time: 20 mins Additional Time: 30 mins
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How to proceed. Grease a baking dish lightly using low-fat butter. Spread the stewed apples at the base of a baking dish and spread the muesli evenly over it. Bake in a pre-heated oven at 200°c (400°f) for 10 minutes or till the muesli turns golden brown in colour. Serve the low calorie apple crumble immediately. Plums Nectarines Pineapple Oats Oats are key to any crumble! They give the dessert a little body and chewy texture. Any kind of oatmeal works here. Brown Sugar Yep! This recipe calls for some actual (real!) brown sugar. In my cooking, I generally prefer to use a little bit of the real stuff when it comes to sweetener.
