A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. It is a fun way to monitor your feelings and identify your triggers throughout the day, week, month, or even year. Just like bullet journaling itself, mood tracking can be a difficult habit to maintain. Our free mood tracker will help you track your mood in your bullet journal, planner or on a single page. It's not only efficient but pretty too! Contents hide 1 Free Printable Mood Trackers 1.1 Mood Tracker Printable 1.2 Mood Calendar 2 What is a mood tracker? 3 Why is it important to track our mood patterns? 4 Which mood chart is best for me?
Bullet Journal Mood Trackers Wellella A Blog About Bullet Journaling
The Bullet Journal Mood Tracker The Mood Ring Color Chart 6 Other Mood Charts (PDF) Mood Journals & Mood Logs A Take-Home Message References What Is A Mood Chart? And For Who Is It? To have a better understanding of what we're measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. Habit and mood trackers for your bullet journal seem to be one of the most photographed and documented of the creative spreads in bullet journaling. People get incredibly creative with them but why do people actually track moods and habits? A mood tracker is a spread in your Bullet Journal that you use to monitor your moods. Easy! right? Usually, you would create a spread and assign certain colors to different moods. Later, as time goes by, you just color the space for the day in a color of the mood. A mood tracker is a page in your Bullet Journal that tracks how you are feeling daily. You can have a dedicated spread for this such as a monthly mood tracker or yearly like a Year In Pixels. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions. What is the point of a mood tracker?
Mood tracker for your Bullet Journal │Tombow
A simple grid-style mood tracker tucked in a bullet journal can be a helpful record: Mood trackers allow us to understand trends, see the impact of therapy/medication/changes in support, and can even give us a powerful tool to help us self-advocate as we communicate with our healthcare providers. In short, they're good for data gathering. Mood Tracker Bullet Journal Ideas It's time for another fabulous collection of Bullet Journal Tracker layouts. Today it's all about looking out for you! There's a buzz around self care right now but it's not just a fad. A mood tracker is a powerful and easy-to-use tool that allows you to track your emotions — or moods — on a regular basis. You'll set up a system that lets you identify and record your emotional highs and lows. Through daily use, you may also begin to identify and track the factors that may have caused certain moods. These creative bullet journal mood tracker ideas are a beautiful and meaningful way to track your mental state throughout the month. There are countless things you can track in your Bullet Journal, but by far, one of the most popular ideas is the mood tracker. Your emotional state changes on a daily so why track the same way every month?
13 Creative Bullet Journal Mood Trackers and How to Use Them! — Sweet PlanIt
A mood tracker will help you focus on your attitude so you don't let it control you so easily, and it's helpful to see your mood patterns over time. Here are some great bullet journal ideas for integrating mood tracking into your planning! 30 Creative Bullet Journal Mood Tracker Ideas A Year in Pixels Mix and match your own moods using funny emojis. Explore interesting monthly or yearly statistics created from your logs. Deep dive into advanced statistics for every mood, activity or group. Customize color themes. Enjoy nights with dark mode. See your whole year in 'Year in Pixels'. Create daily, weekly or monthly goals and motivate yourself.
1. Line mood tracker This minimalist mood tracker is very simple and easy to maintain. It works like a line graph. The days of the month are on the side, and you draw three faces on the bottom. Each face represents a mood - sad, neutral, and happy. All you have to do is draw a line up to the face that represents the mood you are in for the day. Track your moods with bullet journal spreads. Figure out what's causing what and have a hold of your emotions. Mood trackers are a great way to keep track of your emotions on a daily basis. They can also help you figure out what causes your mood to change or identify when you tend to be especially moody.
20 Monthly Mood Tracker Ideas For Your Bullet Journal
Here's a simple and elegant sakura-themed bullet journal mood tracker. I love how you'll be tracking your mood by coloring in the falling petals. 22. Haunted House Credit: @ip_bujo. This is a mood tracker theme that would be great for the month of October. I love the color palette being used on this spooky mood tracker. 23. Harry Potter Owl 6. Planets Mood Tracker. If you love galaxy and space themes, then this planet's mood tracker is perfect for you. It's a great way to track your mood, plus this design would be a fun addition to your galaxy-themed bullet journal spread. Artist Credit: fabercastellspain 7. Orange Tree Mood Tracker. Here's a mood tracker that's pretty unique.
