How to make energy bites In a medium bowl combine the oats, flax seed, peanut butter, honey, vanilla, and mini chocolate chips. Stir to combine. A mix of protein-packed ingredients like peanut butter, protein powder, flax seeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together. They don't require any special equipment. No food processor, no mixer.
Crispy energy balls are a kid pleasing snack that is low in sugar and calories but high in iron
1. Peanut Butter Protein Balls Peanut butter protein balls are loaded with all the good stuff. And creamy, salty, flavorful peanut butter is the key ingredient. Combine it with some protein-packed chia seeds and oats for a chewy treat you'll love. These Low Calorie Protein Balls with Oats have 2 scoops of protein powder, and less than 1 gram of sugar! They make a great snack, travel well, and you can make them in bulk and store them in the freezer. Low Calorie Protein Balls with Oats What I really love about this recipe, is how easy it is. 4 Ingredients only. Unlike other energy ball recipes, this one only needs four ingredients. Bonus? No butter, no eggs, no oil! Ready in 5 minutes . From prep to plate, this entire recipe takes just five minutes. Over 20 flavor options. From peanut butter, to chocolate chip, to oatmeal raisin, there are over 20 flavors to try. Vegan and gluten free! Only 5 ingredients Ready in 10 minutes Dairy-free Refined-sugar free Gluten-free Quick and easy - no need for a food processor! Ingredients For Low-Calorie Protein Balls If you are after an easy protein ball recipe with just five ingredients, this is the recipe you need.
Pb2 Protein Balls (LowCarb & KetoFriendly)
Quick & easy & SO tasty These would make the PERFECT snack to have on hand when you need a quick boost of energy — each bite contains 6 grams of protein! I've been enjoying one after my morning workout, but they'd make a delicious pre-workout snack as well. They're also ideal for travel, road trips, kid lunches, and more! Into snack bites? Need more energy? Check out this free 4-day energizing meal plan! A s a Certified Nutrition Coach, these blueberry protein balls are one of my favorite things to munch on when I'm running out the door. Why You'll Love These Protein Balls The protein balls are dairy-free, gluten-free, vegan, and have a paleo and nut-free option! TMB Studio 1-1/2 cups quick-cooking oats 1/2 cup chia seeds 1/2 cup honey or maple syrup 1/2 cup creamy peanut butter 1/4 cup vanilla or chocolate protein powder 1/4 cup miniature semisweet chocolate chips Directions Step 1: Mix the ingredients together and refrigerate TMB Studio In a large bowl, combine all ingredients. Protein Balls Recipe Ingredients. To make these no bake protein bites you'll need only 6 ingredients: maple syrup. peanut butter. oat flour. vanilla protein powder. cinnamon. mini chocolate chips. You can find substitutions for all of these ingredients below in the green shaded substitutions box.
How to Make Protein Balls POPSUGAR Fitness
Quick and Easy. We're talking one bowl, no baking. Like my reader favorite Energy Balls recipe, you don't need to use a food processor. Low in Sugar. Just 1 ½ tablespoons of honey is all you need to sweeten these protein balls, so they are good for you and will help you avoid energy crashes. High Protein. No what? Or maybe you simply want to make some healthy low-calorie protein balls to have them ready as a pre or post-workout snack. These no-bake protein balls are the answer. You will love these no-fuss vegan, low-calorie protein balls!
1. Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. 2. Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. 3. Roll the balls into the coconut, ensuring all sides are coated. natural nut butter or seed butter (creamy almond butter, natural peanut butter, cashew butter, sunflower butter or pumpkin seed butter) a good QUALITY protein powder - we like Nuzest OR Garden of Life OTHER INGREDIENTS YOU CAN ADD TO HEALTHY PROTEIN BALLS: pure vanilla extract (recommended for adding flavor) ground cinnamon (my favorite)
Peanut Butter Protein Balls {Low Calorie} WellPlated
Instructions: Coarsely cut up the dates and add them to the food processor with the remaining ingredients. Process until it all holds together, about 1 minute. Roll into 14 balls (about 1 scant tablespoon), and then roll into the optional cinnamon sugar mix if desired. Prep time: 15 minutes Cook time: none Serves: 14 Per serving: 1 ball Use a wooden spoon, large spoon, or spatula to mix everything together. If too dry, add an additional teaspoon or two of water to the "dough.". Roll into 1-1 ½ inch size balls. Place the balls on a small baking sheet or large plate lined with wax paper. Place the plate in the refrigerator to chill for 20 minutes.
