Bring the mixture to a simmer, then immediately turn off the heat and set aside. Once the water is boiled, add 1 tablespoon of oil to the boiling water. Add in the yu choy and stir gently. The yu choy sum will turn dark green in color. Cooks often blanch choy sum and serve it as a side dish with garlic sauce or oyster sauce, add it to soups or noodle dishes, or sautée it in a wok with a weeknight stir-fry. In Cantonese, "choy sum" means "heart of the plant" and can technically be used to refer to any tender baby Chinese greens.
Choy Sum Recipe with Crispy Garlic Bits and Oyster Sauce • Home Cooking with Somjit
19 Jump to Recipe Print Recipe Sweet, tender and nutritious, Chinese yu choy (a.k.a choy sum) is a delicious vegetable dish you've got to try. Top them in a bowl of noodles or as a side dish with a protein of your choice. Blanched or stir fried, yu choy is so easy to make it might become your weekly dinner staple. Table of Contents What is yu choy? Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 servings Calories 51kcal Author Yup, it's Vegan Ingredients 1 bunch choy sum (about 8 oz.) 1 tsp neutral oil (I used peanut oil) 1 clove garlic minced Ingredients Here's what you'll need: Choy sum - Also called yu choy or you cai. Oil - Use a neutral oil like vegetable oil or avocado oil. Oyster sauce - Make sure to use Lee Kum Kee Premium Oyster Sauce. There are many other oyster sauce brands (we even found a vegan version at Whole Foods Hawaii ), but we like the LKK one best. Step 1: Blanch If you have hearty greens, you'll want to blanch them briefly in boiling water—just long enough to slightly tenderize them and turn them bright green. This ensures that they're tender after a brief stir-fry, and also helps set their color by destroying the enzyme that turns them dark green. Step 2: Stir-Fry
Easy Chinese Yu Choy Sum Recipe The Woks of Life
Saute minced garlic in oil until fragrant. Add soy sauce, a little bit of water, and sesame oil. Then, quickly pour over the greens. That's it. How simple is that? Add in a drizzle of oil and a pinch of salt, then bring the water to a rolling boil. Blanch YuChoy until the stems turn darker color. Dish out and shake off excess water. Place YuChoy on a plate and set aside. Meanwhile, heat a large non-stick pan, then add in about 1 tablespoon oil and sauté garlic until fragrant. 10 minutes 3 Reviews No ratings yet Published: 02/29/2020Updated: 10/25/2022Author: Maggie Zhu This post may contain affiliate links. Read our disclosure policy. A super simple Choy Sum recipe that uses 5 ingredients to create a scrumptious side dish in 15 minutes. Ready in 20 mins! This recipe made with simple cupboard-friendly ingredients like soy sauce, oyster sauce, sesame oil, and garlic. What you must have is a large wok or frying pan! What is Choy Sum? Choy Sum is also known as Chinese Mustard Greens and Chinese flowering cabbage.
Sam Tan's Kitchen Choy Sum (Chinese Flowering Cabbage) with Garlic Oil and Oyster Sauce
What you need for the recipe. Ingredients: 400g yu choy (choy sum) 1 tsp salt 2 tbsp cooking oil 1 tbsp minced garlic 20g fresh chili pepper, julienned 2 tbsp seasoned soy sauce (or 1 tbsp light soy sauce and 1 tbsp Chinese black vinegar as an alternative) Yu Choy Recipe Instructions: prepare the yu choy Delicious and simple leafy greens garlic yu choy sum is a classic Cantonese Chinese dish at home and Chinese restaurants like gai lan, baby bok choy, ong choy and sweet potato leaves stir fry. Yu choy sum is the best to serve as a side dish, stir fry, blanches or go along with claypot rice and char siu. This yu choy recipe is quick and simple.
Ginger Neutral oil: like vegetable oil, avocado oil or any scentless oil with a high smoke point. Regular soy sauce: or substitute with low sodium soy sauce or light soy sauce. If you're gluten-free, substitute with tamari sauce, coconut aminos or a gluten-free soy sauce of your choice. How to make Choy Sum with Sizzling Oil Choy sum can be steamed, blanched, or stir fried. Sometimes it is also added to soups. Perhaps one of the best ways to savor this succulent vegetable is to lightly blanch and season with oil and soy sauce, known simply as Yu Choy Sum with the word yu or yau meaning "oil". Do not overcook these leafy greens.
Chinese StirFried Choi Sum with Brown Sauce Veggie Turkeys
Wash the yu choy very well and let it soak in clean cold water (to remove any soil or dirt). Drain. Bring a large pot of water to a boil. Add the yu choy to the boiling water and blanch for 45 seconds to 1 minute. Drain the yu choy and immediately rinse with ice cold water to stop the cooking. Step 2: Prepare the Sauce. In a small pot, add the sesame oil over medium heat. Once warmed, add the minced garlic and saute for a few minutes until the garlic is fragrant. Add the oyster sauce, soy sauce, and white pepper and whisk to combine. Stir until the sauce begins to simmer, then remove it from the heat.
