Learn how to shoulder mount on the pole. Pole dance instructor Holly Munson gives us a lesson on how perform this strength move. Shoulder Mount is an incredibly impressive intermediate pole dance move that is also a gateway to a wide-range of other moves and pole sequences! It involves an inverting motion, with your shoulder on the pole. It requires a substantial amount of training before being able to carry it out successfully and safely.
Shoulder Mounts 101 Pole Dance Tutorial YouTube
Step 1: Stand against the pole and position your body in such a way where the pole is in between your shoulder blade and your spine. Step 2: Lean back, press your shoulder against the pole, and look upwards. As you get into this position, cup grip the pole. I love to train my shoulder mount on the pole! It took me a while to get initially, but now it feels strong and had opened-up a world of cool pole moves and. Shoulder Mount Difficulty: Advanced Category: Invert Type: On the Pole Points of Contact: 3 Also Known As: N/A Pre-requisite Moves: Basic Invert Cup Grip The Shoulder Mount is an important step in your pole dancing journey that unlocks a new set of movements and allows you to start putting your own spin on different entrances to inverted moves. Pole Moves, Tips 12 Pole Moves from a Shoulder Mount by Holly Munson 12 Pole Dance Moves From a Shoulder Mount Watch on I love to train my Shoulder Mount! When I look back, I remember it being a move that took me a little while to get, but now it feels strong and has opened-up a world of cool moves and combos.
Shoulder Mount on the Pole
Elizabeth Blanchard 34.3K subscribers Subscribe Subscribed 481 18K views 4 years ago Shoulder Mount Tutorials How to do a Shoulder Mount flip or cartwheel. This dynamic pole move works on. The shoulder mount is one of my favourite pole moves. Once you've got your shoulder mount, it opens up a whole world of fun new pole dance moves and combos.. Let's get our Shouldermount 💪🏼😊😁 In this video, Gianna will teach you how to practice your shoulder mount while explainin Super Fly Honey Super Fly Honey FLOORWORK COMBO FOR BEGINNERS ||. 1.1K 48K views 3 years ago Pole Dance Tutorials I love a shoulder mount; it's one of my favourite pole dance moves! When you have a strong shoulder mount, a whole world of new pole.
Tips to Get Your Shoulder Mount [Pole Dancing Trick] Pole Fit Freedom
Pole Moves, Tips How to Master Your Shoulder Mount by Holly Munson Shoulder Mount Pole Dance Tutorial Watch on Whether you love them or hate them, shoulder mount moves and tricks are really key moves on the pole. They give you a whole new angle to play with and lots of new moves to try. The shoulder mount is an intermediate-advanced pole dancing trick. It is a method of inverting (going upside down) on the pole that calls for a lot of shoulder strength, which lifts your body off the ground, but also a lot of core strength, which is needed to lift and hold your legs up. Contents Want to become an amazing pole dancer?
When you have a strong shoulder mount, a whole new world of pole moves and combos are open to you! Here are three of my favourite tips to help you get your shoulder mount: 1. Keep Your Shoulder on The Pole! Sometimes you'll find that as you lift your legs, your shoulder will want to come off the pole too. How to Shoulder Mount on The Pole Stand with your back against the pole with your spine to one side. Place your inside arm (arm closest to the pole) in a cup grip above your inside shoulder, about ear height. Place your outside arm in a cup grip above your inside arm just above head height.
Pole Trick Tutorial Shoulder Mount (Beginner) YouTube
The Shoulder Mount is an impressive intermediate trick that many students aspire to master. However, many students struggle with learning it. To address this, we have started a series featuring our coaches' favorite pole dance tips and tricks. Let's dive right into the shouldermount! To perform a shouldermount, you need a good amount of upper-body strength, as well as adequate core strength. The shoulder mount is one of the most challenging pole dance moves that require strength, flexibility, and technique. This maneuver involves lifting the body from the floor and mounting it onto the pole using the shoulders. This article will discuss shoulder mount pole dance tips and tricks.
