Toast With Peanut Butter Amount Per Serving Calories 255 % Daily Value* Total Fat 13g 17% Saturated Fat 2.6g 13% Trans Fat 0g Polyunsaturated Fat 3.4g Monounsaturated Fat 5.3g Cholesterol 0mg 0% Sodium 324mg 14% Total Carbohydrates 27g 10% Dietary Fiber 2.5g 9% Sugars 4g Protein 9.1g Vitamin D 0mcg 0% Calcium 74mg 6% Iron 2.1mg 12% You'll get about 267 calories from one slice of toast with 2 tablespoons of peanut butter. This is a little high for a snack, according to MedlinePlus, but makes a good basis for breakfast or lunch. You'll get quality protein, vitamins E and B-6, and the fat in peanut butter consists mostly of healthy unsaturated fats that help lower cholesterol.
Peanut Butter Toast Directions, calories, nutrition & more Fooducate
To calculate the total number of calories in your toast and peanut butter, simply add together the calories from the bread and the peanut butter. For example, if you use one slice of whole wheat bread (70 calories) and one tablespoon of peanut butter (90 calories), the total calorie count for your meal would be around 160 calories. Peanut Butter Toast Report a problem with this food Find on Amazon Percent calories from. Quick stats 529.4 Calories 32.1g Carbs (29.1g net carbs) 40.7g Fat 11.6g Protein Estimated $0.42 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate If you liked this recipe, check these out! Peanut Butter and Honey Toast 33 g Dietary Fiber -- Sugars -- Fat 28 g Saturated Step 1 Toast bread as per desired doneness. Step 2 Spread margarine, then peanut butter onto toast Step 3 Put one slice on top of the other and slice together diagonally. Enjoy! Percent calories from Carbs 24% Fat 68% Recipe totals Calories 529 Carbs 32g
Peanut Butter and Honey Toast Recipe and Nutrition Eat This Much
Step 1 Toast bread, top with peanut butter, slice banana, and a dash of cinnamon. Enjoy! Percent calories from Carbs 59% Protein 12% Fat 29% Recipe totals Calories 278 Toast W/ Peanut Butter Serving Size: 1 slice 160 Cal 42% 17g Carbs 44% 8g Fat 14% 5.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1840 Cal 160/2000Cal left Fitness Goals: Heart Healthy Fat 59 g 8/67g left Sodium 2100 mg 200/2300mg left Calories 255. % Daily Value*. Total Fat 13g 17%. Saturated Fat 2.6g 13%. Trans Fat 0g. Polyunsaturated Fat 3.4g. Monounsaturated Fat 5.3g. Cholesterol 0mg 0%. Sodium 324mg 14%. Nutrition Basics Calories Calories in Wheat Toast With Peanut Butter By Kim Grundy, PT Updated Nov 1, 2019 Reviewed by Andra Picincu, CN, CPT Peanut butter toast has a good combination of carbohydrates and protein. Image Credit: serezniy/iStock/GettyImages
The Calories in Toast With Peanut Butter
Toast With Peanut Butter And Jelly. Amount Per Serving. Calories 198. % Daily Value*. Total Fat 8.9g 11%. Saturated Fat 1.7g 9%. Trans Fat 0g. Polyunsaturated Fat 2.3g. Monounsaturated Fat 3.5g. Best Healthy Foods Is Cereal or Toast with Peanut Butter Healthier for Breakfast? Finding a quick breakfast option that will sustain you through the morning can be tough. Here we compare peanut butter toast to cereal with milk to see which is more sustaining and nutrient-dense. By Lisa Valente, M.S., RD Updated on November 30, 2022
The caloric content of peanut butter toast can vary depending on a few factors, such as the type of bread and the amount of peanut butter used. On average, a slice of whole wheat bread contains around 70-80 calories, while a tablespoon of peanut butter contains approximately 90-100 calories. This means that a single slice of peanut butter toast. It is a good source of protein, healthy fats, and essential nutrients. However, due to its high fat content, peanut butter is also calorie-dense. A typical 2-tablespoon serving of peanut butter contains around 191 calories, so it's important to be mindful of portion sizes when enjoying peanut butter toast.
Peanut Butter and Banana Toast Recipe and Nutrition Eat This Much
Calorie Goal 1687 Cal. 313/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. The base for peanut butter toast is pretty simple: grab 1 slice of your favorite sandwich bread and slather on 2 tablespoons of peanut butter. I like using Dave's Killer Bread, the organic 21 Whole Grains and Seeds flavor, because it's made with whole ingredients and packed with so much seedy goodness like sesame seeds, pumpkin seeds, poppy seeds.
