Poke Bowl Recipe My friend went tuna fishing and gave me some fresh tuna (lucky me!), which inspired these spicy poke bowls. They are so easy to make - my version of a poke bowl recipe is made with marinated ahi tuna, sticky brown rice, crunchy cucumber, creamy avocado, and of course, plenty of spicy mayo. Tuna Sushi Bowl Recipe Yield: 2 Prep Time: 15 minutes Cook Time: 15 minutes
Spicy Tuna Sushi Bowls (Fully Cooked) Cheap Recipe Blog
Jump to Recipe Tuna Sushi Bowls Tuna sushi bowls make for a quick, healthy, and easy dinner. I love that you can get the rice started (this rice cooker is my favorite way to cook rice), and while it cooks, prep the veggie and tuna mixture. It's a super customizable meal! To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. To serve, scoop rice into bowls, top with tuna poke and desired toppings. Photo by Johnny Miller (Clarkson Potter, 2021) Poke Bowl Assembly: Dressing: Mix ingredients in a bowl. Divide rice between bowls. Top with radish, carrot, edamame and avocado. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. 74 Comments 4.93 from 42 votes JUMP TO RECIPE This post may contain affiliate links. Read our disclosure policy. This healthy Spicy Tuna Roll Bowl is a deconstructed version of the spicy tuna sushi roll. Loaded with protein-packed tuna, brown rice, veggies and smothered in a creamy, spicy mayo sauce, this bowl is almost too good to be true!
what's for dinner? tuna sushi bowls Fit Mama Real Food
A tuna sushi bowl is a delightful dish consisting of canned tuna, perfectly cooked brown rice, and fresh toppings like cucumber and avocado, served in a bowl for a convenient and flavorful sushi takeout at home experience. Think tuna roll but in a bowl. A delicious, healthy, deconstructed tuna roll without the extra time or rolling. Jump to Recipe This post may contain affiliate links. Please read my disclosure policy. This delicious and fresh ahi tuna poke bowl features perfectly seared ahi tuna, cilantro-lime rice, a cucumber salad, and a poke bowl dressing. Have you ever made seared ahi tuna? Sometimes fish can be intimidating. Step 1. Combine cauliflower rice with sesame oil, sesame seeds, and coconut aminos. Step 2. Make the sriracha mayo by combining sriracha, mayo, and coconut aminos. Step 3. Combine the remaining mayo with sriracha, coconut aminos and mix well. Add the tuna and stir to combine all the ingredients well. Step 4. This quick and easy tuna sushi bowl is packed with radishes, carrots, cucumber, seaweed and avocado then drizzled in a spicy avocado wasabi dressing. *Thanks to the California Avocado Commission for sponsoring this post.
Vegan Tuna Sushi Bowl Live Eat Learn
In a medium bowl whisk together the vinegar and sugar, until sugar is dissolved. Sprinkle 2 tablespoons of this mixture over the rice, and toss. Whisk in the other 1 tablespoon of soy sauce to the remaining vinegar mixture. Add in the tuna and set aside to marinate. Rub each piece of tuna with ½ teaspoon sesame oil, then dredge each piece of tuna in the sesame seed mixture, until coated on all sides. Add the remaining sesame oil to a large skillet over high heat. Once the oil is hot, add the tuna steaks to the skillet and cook for 30-60 seconds per side.
Cut the mango into small cubes. Cut the avocado into cubes or thin slices. Make Spicy Mayo: Whisk the three Spicy Mayo ingredients until well combined. Assemble: Portion out the rice, tuna, cucumber, mango and avocado into bowls. Toppings & Sauces: Drizzle spicy mayo, soy sauce and eel sauce (optional) over the rice bowls. Refrigerate until ready to use. Heat a large skillet over medium-high heat for a couple minutes before adding the avocado oil. When the oil is shimmering, add the rice in large clumps and use a spatula to firmly press down. Cook for 3-5 minutes or until crispy and golden brown. To assemble the bowls, add a scoop of spicy tuna, pieces of crispy.
Spicy Tuna Sushi Bowl Recipe NeighborFood
Mixing bowl Measuring spoons Chef's knife Cutting board How to make a poke bowl Make the poke sauce. In a medium mixing bowl, mix the soy sauce, sesame oil and vinegar. Next, stir in the red pepper flakes, green onions and sesame seeds. Marinate the tuna. Step 1. Marinate the fish: In a medium bowl, combine the soy sauce, sesame oil, mirin, sugar and crushed red pepper. Add the fish, scallion and sesame seeds, gently tossing to combine. Cover and refrigerate to chill and marinate, for at least 1 hour and up to 24 hours. Step 2.
