Ash Gourd (Winter Melon) Juice recipe is one of the healthiest Indian summer drinks: cool, refreshing, highly nutritious, low in calories, high in fiber and water content. It is also known as Safed Petha Juice in Hindi. Ash gourds are very common in the South Indian Kitchen. juice Winter Melon Juice Recipe 5 from 1 vote With its subtle sweetness and refreshing essence, this winter melon juice offers a respite from life's hecticness. Each sip is pure bliss, as the melon's lightness mingles with the lemon juice's citrus zest, creating a symphony of delicate flavors. Recipe developed by Tuyet Pham, Luna Regina
Ash Gourd Juice (Winter Melon Juice) Indian Veggie Delight
Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia ( 1 ). It grows on a vine and matures. Ash Gourd or Winter Melon is a fruit native to Asian countries and warm parts of Australia. It comes in all shapes, sizes, and varieties. The fruit is considered to be very auspicious and is used in making temple prasad (food offered to the gods). How to make Ash Gourd Juice ( winter melon juice or petha juice) Wash and cut the ash gourd. Remove the seeds and the skin and makes small pieces. If you have a juicer, you can juice it in it. If not transfer the ash gourd to a blender. Winter melon is one of the most highly prized vegetables in certain parts of the world due to its nutritional value and impressive health benefits, some of which may include its ability to reduce chronic disease, improve digestion, strengthen the immune system, protect the heart, boost vision, and increase energy levels, among others.
Winter Melon Juice CoCo Fresh Tea & Juice Philippines
Ash Gourd (Winter Melon), the "Cool" Vegetable: Benefits & Recipes Learn all about ash gourd, an incredibly versatile vegetable which boasts a laundry list of benefits for health and wellbeing. Article Mar 7, 2021 Table of Content 1. Origin of Ash Gourd 2. What is Ash Gourd? 3. What is Ash Gourd called in India? 4. What does Ash Gourd Look Like? 5. Winter melon/ Ash gourd is rich in Saponin which has the power to block fat as well as slow down spikes in sugar level. These benefits have been said to be helpful in the prevention of obesity and recovery from obesity. It is also low in calories at about 16 calories per 100g serving size. Read more from here . Ash Gourd is 96% Water with negligible calories, fats and proteins. Winter Melon is a vine and the fruit resembles a watermelon/a big cucumber and the mild taste is somewhat like cucumber. The mature fruit has waxy covering ( that's why the name Wax Gourd) or it is covered in grey ash (Ash Gourd). In Indian Cuisine Ash gourd is widely used in. Juice/ winter melon juice or add to smoothies. Winter Melon Seeds. Winter melon seeds are edible, and you can roast them just like pumpkin seeds. How To Cook Winter Melon. Winter melon is an incredibly versatile fruit, and there are many ways to cook it! You can find many winter melon recipes online, and simmering is the most common way to cook.
Ash Gourd Juice/Winter Melon Juice
Instructions Wash the winter melon and slice off as much as you require. Peel away the hard green skin, slice into several large pieces and remove the central soft net-like pulp along with the seeds leaving just the hard pulp for juicing. Chop the pulp into small pieces then grind in a grinder to make a fine puree. Winter melon, or ash gourd, is a mild-tasting fruit that's often used as a vegetable in Asian cuisines—most commonly in Chinese and Indian food. It's a popular ingredient in soups, sweets, and beverages. It thrives in warm climates, such as Asia and South Florida. Once picked, the melons are easy to transport, and they store well.
This means that the winter melon can not only protect you from the symptoms of anemia, but can also ensure a proper blood flow to the brain, which can increase concentration, focus and memory. 8. Detox your body with it - in the traditional medicine, the winter melon is often used as a diuretic, which can help to detoxify the body. The. Cut winter melon, remove the skin and seeds. Step 2. There are two ways to juice it - Step 3. 1. Using a cold-press Omega juicer - add the cut winter melon into the juicer . Step 4. 2. Blender - Add the cut winter melon to a blending jar along with ¼ cup of water and blend to a smooth puree. Strain the puree and the juice is ready. Step 5
Winter Melon Juice CoCo Fresh Tea & Juice Philippines
Winter Melon/Ash Gourd Juice recipe is one of the healthiest summer drinks: cool, refreshing, highly nutritious, low in calories, high in fiber and water con. January 9, 2023 38 1 12 What Is Winter Melon? Benefits How to Eat Risks and Side Effects What looks like a watermelon, tastes like a cucumber and has an oblong shape? It's winter melon, or ash gourd, and it's been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years.
