8. Dumbbell Seal Row. My favorite alternative for seated cable rows with dumbbells is the seal row. The dumbbell seal row or prone row uses dumbbells as an alternative to a barbell on a seal row bench. The movement and how you hold on to the dumbbells replicate the seated row and make it a good alternative. 2) Barbell Bent-over Row. The barbell row uses heavier weights but reduces the use of shoulder stabilizers. It's always good to use a single-arm seated cable row alternative for this exact purpose. This makes it a great mass building alternative, as well as being a more specific alternative to seated cable rows.
10 Best Seated Cable Row Alternative Exercises for Thick and Strong
1. Landmine Row (T-bar) The landmine row (or T-bar row) is on our list of top 3 rows and is a perfect substitute for the cable row. Landmine rows afford multiple grip options; thus, you can target the same muscles as the seated row. Additionally, they require less core activation, meaning less strain on the lower back. When to Perform Dumbbell Bent-Over Rows. Dumbbell rows are a great free-weight alternative to the seated cable row. They train the muscles unilaterally, helping to improve muscular imbalances. Bent-over dumbbell rows target the same muscle groups as a seated row and can be done anywhere you have access to a dumbbell and a bench. Pulling exercises like lateral pulldowns, dumbbells pullovers, straight-arm pulldowns, and pull-ups help in building the width of your back. These exercises help in building a wide back and give you the V-taper. Rowing movements, on the other hand, like the seated cable rows, dumbbells, and barbell rows, help in building the thickness and girth. The best seated cable row alternatives are: incline prone dumbbell row, underhand barbell row, bent over dumbbell row, barbell seal row, dumbbell seal row, seated band row, TRX row, and Pendlay row. I've summed up this list of 8 alternatives based on my 2.5 decade long experience working with hundreds of clients as a certified personal trainer.
3 Seated Cable Row Alternatives Exercise With Style
Note: Bans can be used to mimic both seated and standing rows with the perfect analogy to using cables. Plus, this is probably the cheapest alternative on the list. Gym Versions. This section enlists the slightly advanced seated cable row exercise alternatives that require gym equipment. Beginners can also practice them but with specialized. Probably the most obvious alternative to the seated cable row is the barbell row . FREE: The Muscle Building Cheat Sheet. This is a quick guide to building muscle, which you can read online or keep as a PDF, that shows you exactly how to put on muscle. To get a FREE copy of the cheat sheet emailed to you, please click or tap here. 7. Inverted TRX Rows. The TRX inverted row is a brilliant body weight movement which is often used as a stepping stone to pull ups. This seated cable row alternative is excellent for developing upper back strength, especially if you're new to the gym. However, even seasoned lifters will find this movement a challenge. This alternative to the seated cable row targets your latissimus dorsi, specifically, but also your rear deltoids, upper and lower trapezius and rhomboids. The single arm dumbbell row is a good entry level back exercise that provides stability without the use of a machine.
5 Highly Effective Cable Row Alternatives (With Pictures) Inspire US
7 Seated Cable Row Alternative Exercises. 1. Dumbbell Bent-Over Row. Dumbbell Bent Over Row. To get more lower lat and trap engagement, keep the dumbbells close to your body as you lift. Make sure you keep your wrists under your elbows for proper form. 2. Seated Cable Row Alternatives. In the event you do not have a cable, or are seeking more variety, look no further than these seated cable row alternatives.
1. Barbell Row. The barbell bent-over row is a great seated cable row alternative. It is similar to the seated cable row, and both exercises are essential for your upper body and back muscles. Barbell rows are a great exercise if you are looking to train your strength. Usually, people who go to the gym for the first time or regularly can often. Landmine Row. Landmine Rows are very similar to T-Bar Rows - both of which make great Seated Cable Row alternatives. Like Bent Over Barbell Rows, this movement places a lot of emphasis on the low back to maintain good posture while rowing. Make sure to keep a flat back and a braced core when doing Landmine Rows.
8 Best Seated Cable Row Alternative Exercises Workout motivation
A suitable seated cable row alternative targets the same muscles, places minimal strain on the back, allows for different grip variations, and should enable performing high rep ranges. Table of Contents. Quick Summary 10 Top Seated Cable Row Alternatives. 1. Bent Over Barbell Row 2. T-Bar Row Machine 3. 8. Incline Dumbbell Row. Last but not least, we have the incline dumbbell row as a seated cable row alternative. For this exercise, you'll need a bench and some dumbbells. It's a rowing movement, so it hits your traps and lats effectively. The incline dumbbell row is an excellent alternative to seated cable rows.
