A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. It is a fun way to monitor your feelings and identify your triggers throughout the day, week, month, or even year. Just like bullet journaling itself, mood tracking can be a difficult habit to maintain. Our free mood tracker will help you track your mood in your bullet journal, planner or on a single page. It's not only efficient but pretty too! Contents hide 1 Free Printable Mood Trackers 1.1 Mood Tracker Printable 1.2 Mood Calendar 2 What is a mood tracker? 3 Why is it important to track our mood patterns? 4 Which mood chart is best for me?
Bullet Journal Mood Trackers Wellella A Blog About Bullet Journaling
1. Line mood tracker This minimalist mood tracker is very simple and easy to maintain. It works like a line graph. The days of the month are on the side, and you draw three faces on the bottom. Each face represents a mood - sad, neutral, and happy. All you have to do is draw a line up to the face that represents the mood you are in for the day. The Bullet Journal Mood Tracker The Mood Ring Color Chart 6 Other Mood Charts (PDF) Mood Journals & Mood Logs A Take-Home Message References What Is A Mood Chart? And For Who Is It? To have a better understanding of what we're measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. Mix and match your own moods using funny emojis. Explore interesting monthly or yearly statistics created from your logs. Deep dive into advanced statistics for every mood, activity or group. Customize color themes. Enjoy nights with dark mode. See your whole year in 'Year in Pixels'. Create daily, weekly or monthly goals and motivate yourself. A mood tracker is a spread in your Bullet Journal that you use to monitor your moods. Easy! right? Usually, you would create a spread and assign certain colors to different moods. Later, as time goes by, you just color the space for the day in a color of the mood.
60 Monthly Mood Tracker Bullet Journal Ideas {Track your emotions each
A mood tracker is a powerful and easy-to-use tool that allows you to track your emotions — or moods — on a regular basis. You'll set up a system that lets you identify and record your emotional highs and lows. Through daily use, you may also begin to identify and track the factors that may have caused certain moods. Setting up a mood tracker in your journal. A mood tracker can be set-up in various ways. One way that people find that works well for them is to have a strip at the top of each daily page that has various faces. These faces range from a full smile to a full frown or even pain. This allows you to simply pick the emotion you are feeling. What is a Bullet Journal mood tracker? A mood tracker is a page in your Bullet Journal that tracks how you are feeling daily. You can have a dedicated spread for this such as a monthly mood tracker or yearly like a Year In Pixels. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions. Habit and mood trackers for your bullet journal seem to be one of the most photographed and documented of the creative spreads in bullet journaling. People get incredibly creative with them but why do people actually track moods and habits?
24 Best Bullet Journal Mood Tracker For Inspiration
So many cute ones! Sunflower Mood Tracker. Jelly Bean Mood Tracker. Monthly Mood Tracker Set. So many more awesome ones here too! If you found these Bullet Journal Mood Trackers helpful then be sure to check out our other Bullet Journal posts as well. Bullet Journal Weight Loss Tracker Ideas. November Bullet Journal Ideas. Tracking your mood provides valuable information for monitoring mental health conditions like anxiety and depression. And it can be fun using these 30 creative bullet journal mood tracker ideas! If you're new to bullet journaling, I recommend you check out this ultimate guide to get started.
A simple grid-style mood tracker tucked in a bullet journal can be a helpful record: Mood trackers allow us to understand trends, see the impact of therapy/medication/changes in support, and can even give us a powerful tool to help us self-advocate as we communicate with our healthcare providers. In short, they're good for data gathering. Our top picks. Best Overall: Leuchtturm1917 The Official Bullet Journal Edition 2, $30. Best Value: Lemome Dotted Bullet Journal, $10. Best for Beginners: Feela Dotted Journal Kit, $18. Best No.
Best Bullet Journal Mood Tracker Ideas for 2022 (2023)
Track your moods with bullet journal spreads. Figure out what's causing what and have a hold of your emotions. Mood trackers are a great way to keep track of your emotions on a daily basis. They can also help you figure out what causes your mood to change or identify when you tend to be especially moody. Best Bullet Journal Mood Tracker Ideas While there are various apps to keep track of your mood, nothing is more satisfying than coloring the pages of your bullet journal mood tracker. Here are different ways to customize your journal to keep track of your mood. Some of them are decorative while the rest are minimalistic.
