Enjoy Your View With A Cable Railing, Great For Porches, Decks, & Stairs. Easy DIY Setup. Everything For Your Cable Rail Project. Cable, Tensioners, Studs & Stops, Swage Fittings. The Standing Cable Rope Pullover is a great exercise that primarily targets the lat muscles in your back. To get started: 1. Set the pulley to a high position and attach a rope to the cable.
Standing Cable Pullover Muscles Worked, HowTo, Benefits, and
A cable pullover is a movement based on shoulder extension (which means bring your arms straight down) using a cable machine. It is an isolation exercise, being that movement only acts on the shoulder joint, which targets the back, particularly the lats. Step 1 — Set Up Attach a triceps rope or straight bar cable attachment to the cable machine. If you are using a weight bench, set up the cable machine so that it is roughly three to six. SUBSCRIBE to our channel: http://bit.ly/subTigerFitnessKeep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkaraMarc Lobliner explain. What is a cable rope pullover? In short, it's a brilliant standing cable exercise that targets the lats, as well as working on some of the stabilising muscles in the back and core. Usually, this exercise is used as an accessory to bigger back exercises like pull-ups and barbell bent-over rows.
Jacked in 60 Phase 1 Day 2 Cable Rope Pullovers YouTube
About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Step 1: Prepare The Machine The first thing you need to do is prepare the cable machine and put the rope attachment in place, preferably on the highest setting. The goal is to have the cable pulley over your head so you can properly extend your arms and provide more activation on your lats. Step 2: Grip The Rope How to: Cable Rope Pullover for Lats Physique Development 30.9K subscribers Subscribe 63 Share 21K views 3 years ago TAILORED COACHING METHOD Read our full article on Lats Anatomy & Training:. The standing cable pullover is an isolation movement that builds size and strength in the back and chest while improving core stabilization. Instructions. Stand and face an adjustable cable machine with a straight-bar attachment positioned on the high setting. Grab the bar with an overhand grip, your hands shoulder-width apart.
Cable Rope Pullover YouTube
A cable pulley system can be used as pictured below, or resistance bands, anchored in a door or looped over a stable surface Additionally, a standing pullover will actively tax the core, as the abdominal muscles are recruited to stabilize the spine. This is one specific advantage over a lying pullover. The standing cable pullover, also known as straight arm pulldowns, is an isolation exercise. That means they involve movement at just one joint - the shoulder. In contrast, compound exercises involve two or more joints working together, such as lat pulldowns.
1. Set up 2. Pullover 3. Extend The Best Cable Pullover Alternatives 1. Kneeling Cable Pullover 2. Dumbbell Pullover 3. Machine Pullover What Is a Cable Pullover? The cable pullover (also called the "cable lat pullover" or "lat prayer") is a lat isolation exercise performed using a cable machine. Lying Cable Pullover (Rope Extension) Instructions The lying cable pullover is a great alternative to the barbell pullover or dumbbell pullover. Set up for the exercise by getting a flat bench and placing it lengthways in front of a low pulley cable machine. Leave about 2-3 feet between the bench and machine.
Straight Arm Cable Pullover (Rope) YouTube
The standing cable pullover is a great type of standing exercise on the cable machine that primarily targets the muscles of the back - specifically, the lats. As well as the stabilizing muscles in the core and the upper back. The straight standing cable pullover is often used in combination with other back exercises like pull-ups or barbell rows. The cable rope pullover is a popular exercise that targets several major muscles in the upper body. This exercise is commonly performed using a cable machine and a rope attachment, although it can also be done with a resistance band.
