1. Chicken and Eggplant Mediterranean Style You won't believe how easy this recipe is and how tasty! Pairing the eggplant's earthiness with onion, oregano, and tomato paste gives this dish a flavor that hails to the Mediterranean. Tender succulent chicken makes it a main dish you'll want again and again. 2. Teriyaki Chicken and Eggplant 1. One-Pan Eggplant Chicken Dinner If you're looking for an easy-to-make, flavorful dinner recipe that won't take up too much of your time - this one-pan eggplant chicken dinner is perfect! This dish checks all the boxes: quick prep time and clean up, healthy ingredients, and delicious flavor.
Chicken with Eggplant and White Beans Gluten Free
This quick braised One Pan Chicken and Eggplant recipe is going to be on repeat for dinner on nights when you want a delicious healthy meal but don't feel like investing too much time with hands on cooking. It's hearty and comforting and customizable based on what you have on hand. It's gluten-free, low-carb and Paleo and Whole30 friendly. Directions Preheat the oven to 425 degrees. Remove vertical stripes of peel from the eggplant with a vegetable peeler. Slice the eggplant crosswise on the bias into 1/4-inch-thick slices, ideally about twelve in total. Season with 1/2 teaspoon salt. Season the chicken pieces with 1 teaspoon salt. This braised chicken and eggplant recipe cooks beautifully browned chicken in a white wine and tomato sauce until tender and juicy. A scattering of crispy pan-fried eggplant and fresh herbs is stirred in toward the end of cooking. All you need is a refreshing side salad and a loaf of good, crusty bread to swipe up the juices. Ingredients 1 small eggplant (about 1 pound), cut into 1/4-inch rounds 4 tablespoons olive oil 1 teaspoon salt Fresh-ground black pepper 1 pound boneless, skinless chicken breasts (about 3) 2.
Easy One Pan Chicken and Eggplant Recipe Lexi's Clean Kitchen
In a medium bowl, massage the chicken with the water until it is completely absorbed, and add 1 teaspoon vegetable oil, 1 ½ teaspoons soy sauce, and 1 teaspoon cornstarch until well incorporated. Set aside. For more information and preparing chicken for stir fries, see Bill's post on Chicken velveting 101. Recipe ingredients Eggplants: Soft and flavorful cubed eggplants; they become incredibly tender and add a delightful texture to the stew. Skinless, boneless chicken thighs cut into cubes. They absorb all the delicious flavors of the stew. Canned tomatoes: Bring a rich and tangy taste, enhancing the overall depth of the dish. Instructions. Preheat oven to 400 F. Line a baking sheet with a silicon baking mat or spray with cooking spray. Use a vegetable peeler to peel the eggplant, slice into 1/2 - 3/4 inch slices, then brush both sides of each slice with olive oil and sprinkle with salt and pepper. Set on the prepared baking sheet and put in the oven to bake for 20. In one pan, mix together 1/4 cup of Pecorino Romano, 3 tablespoons of minced Italian flat-leaf parsley, and 2 cups of Italian seasoned breadcrumbs. In another pan, beat 4 large eggs. In another pan, add 1/2 cup of flour. Pat the chicken dry and season with salt and pepper on both sides.
Roasted Eggplant Chicken Roll Ups Chicken.ca
Step 1 Sprinkle chicken pieces with salt and pepper. Make slight gashes at thigh and wing joints to facilitate cooking. Set aside. Step 2 Trim off ends of eggplants. Cut lengthwise in half and. In small bowl, stir cornstarch into water; set aside. In large bowl, whisk soy sauce, 1 tablespoon sesame oil, sugar, vinegar, minced garlic, and ginger. Add chicken and toss to coat. Set aside while you prepare eggplant. Place eggplant in colander and toss with 1 teaspoon salt. Working in two batches, spread half of the eggplant into single.
Directions Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot). Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside. Eggplant cooks less quickly than the other vegetables in the dish, and has a great deal of water in it. So you don't want the moisture to make your other vegetables soggy and mushy. Need more great Stir-Fry ideas? Check out my Gochujang Chicken Stir-fry, Chicken and Broccoli Stir-fry, Honey Garlic Ginger Stir-fry, or my Shrimp Yakisoba .
Chicken and Eggplant Side Dish Spice the Plate
Add the browned chicken in a single layer. Top each piece of chicken with a slice of prosciutto. Add a layer of breaded eggplant dotted with sauce. Place the provolone slices on top. Bake, uncovered at 350 degrees F, for 10 minutes, then broil the Chicken Sorrentino briefly to brown the cheese. Preheat oven to 350 degrees Fahrenheit. Peel and slice eggplant. Lay between two layers of paper towels for 15-20 minutes to drain moisture from eggplant, then discard paper towels. Line bottom of 13x9 inch baking dish with the chicken breast slices. Cover chicken with the eggplant slices. Sprinkle breadcrumbs over eggplant.
