These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. Ingredients 1 cup quick oats (certified gluten-free if needed)* Serving + View More If you often make lunchboxes for your kids to bring to school, you know the importance of healthy snacks. These Nut-Free Energy Balls are the best and they fit are great if your school have a nut-free policy. They are packed with a blend of healthy fats, proteins, and fiber from plant-based ingredients that kids love.
Chocolate Coconut NutFree Energy Balls (no bake!) Rachel Cooks®
Nut Butter Nut butter, like peanut butter or almond butter, helps bind the balls. It adds healthy fats, making the energy balls sustaining. Nut butter is delicious! Nut-Free Energy Balls If you have a peanut allergy or just prefer a different kind of nut butter, any sort can be used. Use sunflower seed butter to make the energy balls nut free. Vanilla Extract Chia Seeds Maple Syrup (or honey) Optional Add-ins: Dried Cranberries, Raisins, Chocolate Chips… You name it! Seed Butter Tip! Make sure your sun-butter (or any nut-butter used!) is fresh and not thick or dry. Thick or dry nut butters will result in an energy ball that won't hold together well. How to Make Them About these nut-free chocolate energy balls Ingredient Notes Storage More healthy nut-free snacks Get the Recipe: Chocolate Coconut Nut-Free Energy Balls Important Note The products in this recipe could be manufactured in facility that also uses nut products. These nut-free energy balls are a healthy snack that the whole family will love. Made from only 6 ingredients, these energy balls with dates, oats, and coconut are ready in 20 minutes! When I first made these, my daughter (6 at the time) said they tasted like birthday cake! I'll take that as a compliment 🙂
Toasted Coconut Energy Balls (nutfree) — Everyday AllergenFree
How To Make Energy Balls FAQs Make It Your Own Storage Tips More healthy energy bites Get the Recipe: Cranberry Oatmeal Energy Balls (nut-free) Cranberry oatmeal energy bites are perfection rolled into bite-sized balls. Packed with all kinds of good-for-you ingredients, these energy balls are sweet without added sugar. These 5-minute, nut-free date energy balls make an ideal lunch box treat or healthy anytime snack. Naturally sweet, chocolatey, and delicious, they are also vegan and gluten-free! I've seen recipes for so-called energy balls, bliss balls, protein balls, or whatever you want to call them, floating around for ages. Instructions. Place pitted dates in food processor, or strong blender, and process until dates are broken down into paste. Add remaining dry ingredients, and process until all seeds are broken down and mixture forms into dough-like consistency, about 1-2 minutes. Scrape down sides as necessary. Instructions. Add all ingredients to a bowl and mix. Place the mixture in the fridge for 20 minutes. This will make the mixture easier to make into a ball. Use a cookie scoop to make your energy ball. Or take a big spoonful and shape into a ball with your hands.
Nut Free Energy Balls (3 Ingredients!) The Big Man's World ® Recipe
Nut-Free Energy Balls are an easy-to-make healthy snack. Packed with sunflower seeds, pumpkin seeds, chia seeds, and sweetened with Medjool dates, these energy bites are in a base of Sunflower Butter to keep this school safe and lunchbox approved! This recipe was created in partnership with Bob's Red Mill. The base version of these nut free energy bites is super duper simple, and has just four ingredients: medjool dates, maple syrup, cocoa powder and rolled oats. I soaked my dates in boiling water for 10 minutes to get them nice and moist before blending everything together. The resulting energy bites are chocolatey, sweet, and delicious.
Instructions. Place the pumpkin or sunflower seeds in a small food processor and pulse 10 times. Add half of the coconut, the dried fruit, and the cinnamon. Process until the coconut and dried fruit is minced. Add the honey or maple syrup and pulse 5-10 times until blended. Place the remaining shredded coconut in a small bowl. Instructions. Combine all ingredients in a large bowl and stir until completely mixed. Line a baking sheet with parchment paper or wax paper. Scoop out approximately 1 tablespoon of the SunButter mixture and roll between your hands to form a ball. Place on the parchment paper.
Nut Free Energy Balls My Korean Kitchen
Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is sweetened with Wholesome Yum Keto Maple Syrup and uses a nut and nut butter blend for a similar texture to traditional oat ones. These nut free chocolate energy balls were tested and approved by a class of Grade 6 students. If these snacks get the thumbs up from tough critics like that - they must be good! Gotta love no-bake recipes that are nut free, easy to make and include ingredients you can feel good about - oats, seeds, dates, cocoa and dried cranberries.
