We would like to show you a description here but the site won't allow us. The answer: with an emotion wheel. Through years of studying emotions, American psychologist Dr. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. (Pollack, 2016)
Printable Feelings Wheel for Kids and Adults iMOM
LEARN HOW TO LABEL YOUR FEELINGS Use the Feelings Wheel to find accurate labels for whatever you are experiencing. Label your emotions to feel less reactive and more in control of your feelings. Sources: https://imgur.com/tCWChf6 Feelings Wheel - Geoffrey Roberts Torre, J. B., & Lieberman, M. D. (2018). The Feeling Wheel Developed by Dr. Gloria Willcox P o we r f u l ed g xy g getic g yful Amused e gant e Delightful oud eerful ed Satisfied ed aluable Anxious assed e e oolish Helpless k Insignificant onfused ged ed ed itical eptical eful ed y e ed ious Hostile fish t alous y Bashful ed Stupid essed able ely e ed ior y etic e ent oughtful ed. Watch on Download a printable and free PDF of this feelings wheel by clicking here! What is the wheel of emotions? The Wheel of Emotions, also known as the Emotion Wheel or Feelings Wheel, is a visual representation of different emotions arranged in a circular format. The Feelings Wheel can help people recognize and communicate what they are feeling. The inner circle is labeled with names of primary feelings (mad, sad, scared, joyful, powerful, and peaceful). The outer rings contain names of secondary feelings related to the primary ones. Use the Feelings Wheel to describe how you're feeling.
Emotions Wheel Glenn Trigg
Activity 1: This image shows six of the main emotions: fear, anger, disgust, sadness, happiness and surprise. We've also included bad as young people told us that emotion resonates with them. Do any of these emotions describe how you're feeling right now or how you've felt this past week? Circle or put a mark next to those emotions. Sad Fear The emotions and feelings in the wheel are not mutually exclusive, but can exist in many combinations, even positive and negative at the same time. "You cannot heal what you cannot feel": this tool can also be used when aiming to increase self-compassion. PSYCHOEDUCATION: FEELINGS Feelings Wheel Feelings Wheel Peaceful Sad Mad Scared Joyful Powerful Hurt Hateful Rage Angry Hostile Critical turing Thoughtful ving Calm rusting Content Sleepy Ashamed Depressed Lonely Bored Guilty cited Radiant Energetic Playful Creative ware oud Respected Appreciated Hopeful tant aithful Anxious Insecure. Originally created by Dr. Gloria Willcox. The Feelings Wheel. Perplexed Disillusioned Astonished Awe Eager Energetic Confused Aroused Amazed Cheeky Excited Free Playful Joyful Content Curious Interested Inquisitive Successful Proud. Confident Accepted Respected Powerful Peaceful Valued Courageous Creative Loving Thankful Sensitive Surprised.
Using A Feelings Wheel to Name and Understand Emotions Hope 4 Hurting
1. Wheel of Emotions Our first entry is from Defend Innocence. You can download and print it once you visit their site. It aims to help kids identify their emotions based on the words and faces on the wheel. What's interesting about this printable is that you can continue to use it as your children get older. EMOTION & FEELING WHEEL. Title: emotionwheel_0423 Created Date: 4/23/2016 6:20:21 PM
The Feelings Wheel, is designed to help us put the right words to the emotions we are having. Look at the wheel, work your way from the inside out. Find what best matches what you are feeling. Awe Perplexed Disillusioned Astonished Eager Energetic Confused Amazed Aroused Cheeky Free Excited Playful Surprised Joyful Content Curious Inquisitive The Feelings Wheel: unlock the power of your emotions — Calm Blog take a deep breath Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel.
Infographic Wheel of Emotions Help your kids learn to identify their
Plutchik believed that humans experience eight primary emotions, and each of these emotions has a polar opposite that is also included on the wheel: Joy, and its opposing emotion, sadness. Fear, and its opposing emotion, anger. Anticipation, and its opposing emotion, surprise. Disgust, and its opposing emotion, trust. This is why the Feelings Wheel is designed to help people learn, recognize and communicate their feelings.¹. The wheel is constructed of three different rings. The inner ring is labelled with names of primary feelings ( mad, sad, scared, joyful, powerful, and peaceful) while the outer rings contain names of secondary feelings related to the.
