1. Heat up your tortilla: Elkus recommends using "whatever you have" as a base for your eggs. The lowest-lift version of this would be to throw a slice of bread in the toaster, but I love a challenge — so I decided to go with the mini-tortilla featured in her video. Spinach Feta Egg Wrap 4.7 (7) 5 Reviews 8 Photos This spinach feta wrap is my knock-off of a wrap at a popular coffee shop in my neighborhood. To make it healthier, use just egg whites and low-fat feta cheese. Recipe by MBTX4 Updated on December 7, 2022 Rate 8 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins Servings: 1 Yield: 1 wrap
Copycat Starbucks Spinach Feta Wrap Recipe
They are packed with 19 grams of protein per wrap. You can make a batch of these spinach feta wraps and freeze them for later. These wraps are the perfect grab-and-go breakfast. Ingredients You Need Sun dried tomatoes- one of the key flavor ingredients of this breakfast wrap recipe are these sun dried tomatoes. How to Make a Spinach, Feta, and Egg Wrap at Home. Spread sun-dried tomato cream cheese on the tortilla. This way the tortilla is ready to go when you make the filling. Prep the eggs. Whisk the eggs, or the egg whites, with the seasonings and set aside. Cook the tomatoes and spinach. Directions. Heat a pan with a little olive oil on medium heat and cook the spinach for 3-4 minutes until its wilted. Whisk the eggs and add them to the pan with the spices and feta cheese. Scramble the eggs and cook on medium/low for about 7-10 minutes until the eggs are cooked through. Assemble your breakfast wraps with a layer of pesto spread. Egg whites and pesto: Whisk the two ingredients with a fork until combined. Add spinach: Pour egg white mixture onto a greased skillet and sprinkle coarsely chopped (or torn) baby spinach. Add feta: Allow the feta to melt into the egg white mixture. Fold: Fold the egg whites in half. Silicone spatulas work well for this task.
Copycat Starbucks Egg White Wrap with Spinach and Feta with Video
To make the Starbucks Spinach Feta Egg wrap, you'll need just five basic ingredients, plus olive oil, salt and pepper. Additionally, you'll need a nonstick pan and a spatula. Ingredients Before you start cooking, be sure to separate the egg whites from the egg yolks, as everything comes together very quickly. Olive oil, for frying 2 egg whites egg + egg whites onion mushrooms baby spinach crumbled feta sun-dried tomatoes sea salt and pepper hot sauce (optional) What Type of Wrap to Use for a Breakfast Wrap? You can use any type of tortilla or wrap you like for this breakfast wrap. Place a large skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas. Nutrition Facts Step one. Spray large skillet with cooking spray; heat over medium heat. Add pepper; cook 2 minutes or until crisp-tender, stirring occasionally. Add spinach and dill weed; cook and stir 1 minute more or until spinach wilts.
starbucksspinachfetaeggwhitewrapnutrition.jpg in 2020 Breakfast
Spinach Feta Egg Wrap Recipe makes 1 wrap. Heat your oven or toaster oven to 350°F. On a sheet of tin foil, drizzle the tomatoes with a touch of oil and season liberally with salt and pepper. Fold the tin foil around the tomatoes like an envelope. Bake for 20-30 minutes. In a small sauce pan, scrabble the egg whites. Make a copycat Starbucks Egg White Wrap with Spinach and Feta. So easy and you can't beat the flavor! Filling and satisfying, it is the perfect breakfast. WANT TO SAVE THIS RECIPE? Enter your email below & we'll send it straight to your inbox. Plus you'll get great new recipes from us every week! This post is sponsored by Flatout Flatbread.
The wrap is made of a mixture of egg whites and whole eggs whipped with sesame oil to take the texture from "omelet style" to a more flexible and unique texture perfect for filling! Wilted baby spinach and hunks of tangy feta twirl around in fragrant basil and slightly sweet sun-dried tomato bits. As its name suggests, the eggs are fried in melted, crispy feta to sunny side up perfection, then served on top of toast, with hash browns or her personal favorite, in a tortilla. They're what she now cooks when she's starving and needs food "in 5 minutes.'' How To Make Viral Feta Eggs
Feta Egg Wrap The Nutritionist Reviews
Ingredients For The Egg And Tortilla Feta Wrap Recipe: A large tortilla. 1 large egg. 1/2 cup of cheddar cheese. 1/4 cup of cheddar cheese. 1/2 cup of fresh tomatoes (sliced) 1/4 cup of sliced basil. Black olives. Heat a small skillet over medium heat, add the feta cheese around the outside circle of the pan. Allow the feta cheese to melt for 2-3 minutes. Add the harissa or pesto in the middle of the pan and gently crack an egg in the center of the pan over the harissa. Allow the egg to cook to your liking, 3-5 minutes.
