This 5-ingredient, 5-minute shot starts with a juicer. However, if you don't own a juicer fear not. You can easily blend your ingredients in a blender and strain for a similar effect! Lately I've been gravitating toward juice with a high vitamin C content, seeing as it's flu season. Combine lemon juice, ginger, turmeric, honey, water and pepper in a blender; process until smooth, 30 seconds to 1 minute. Strain the juice through a fine-mesh strainer into a large measuring cup, pressing solids with a spoon to extract juice; you should have about 1 cup of juice. Discard solids.
Turmeric Ginger Lemon Shot — ZenLife
What Does Ginger Turmeric and Lemon do to the Body? All of the ingredients in the lemon ginger turmeric shot have well-studied health benefits. They all reduce inflammation (see more information about inflammation below), are powerful antioxidants, and are overall immune boosters. Ginger is great for calming nausea or an upset stomach. Lemon Juice Citrusy fruits are beneficial for moving the lymphatic system. Lemon, especially, promotes hydration, is a good source of vitamin C, improves the skin's quality, supports weight loss, aids digestion, freshens breath, and helps prevent kidney stones. It also adds a good, citrusy flavor to the shot. Lemon Ginger Turmeric Shot Made with raw ingredients and no added sugars, this lemon ginger turmeric shot delivers a mighty anti-inflammatory boost, supporting your well-being naturally. indian-cuisine vegan gluten-free paleo keto high-fiber low-fat Info Show Nutrition KCAL 72 TIME 5m HEALTH Lemon ginger turmeric shots are a potent and refreshing way to start your day, packed with immune-boosting and anti-inflammatory properties. These small but mighty shots can be taken as a quick morning ritual or whenever you need a natural energy boost or immune support. Jump to: 💗 Why You'll Love These Lemon Ginger Turmeric Shots
Wellness Recipe Lemon Turmeric Ginger Shots The Effortless Chic
Ginger Turmeric Lemon Shots Written By Rebecca on April 7, 2021 | 49 Comments Jump to Recipe Print Recipe Recipes Want more delicious, quick and easy recipes? Download my Ayurvedic recipe book here! 50+ healthy meals the whole family will love. Start your day with a fiery kick of Ginger Turmeric Lemon Shots. These lemon, ginger and turmeric shots are delicious and great at boosting your energy, reducing the inflammation in your body and strengthening your immune system. They are easy and quick to make without a juicer and are naturally sweetened by the fresh oranges! Prepare a big batch ahead and include them as part of your morning routine! Lemon. A squeeze of fresh lemon adds to the zesty flavor of these ginger shots, but is totally optional.. Honey (raw). To add a sweetness to these shots, I add a little honey but you can also use maple syrup or leave it out completely. Ginger Lemon Turmeric Shots Why We Love It These homemade Lemon Ginger Turmeric Shots are great for overall wellness and health, jam-packed with a big burst of vitamins and minerals in every tiny glass!
Immune boosting Ginger Turmeric shot Creative Market
This Lemon Ginger Turmeric shot recipe boosts your body with immune-boosting vitamins and minerals and anti-inflammatory benefits that kick-start your day. Every time the seasons change, my body needs some recharge. So I make teas more often, as well as soups. Lemon Ginger Turmeric Shots Benefits Fresh turmeric root - a plant in the ginger family native to Southeast Asia. Curcumin is the major component of turmeric. Because curcumin is difficult to study and has low bioavailability not much research has been done on its health benefits.
No need to peel it! Black pepper - helps to activate the turmerics health benefits. We only need a pinch, so you won't even taste it. Water - helps the blender get moving. You may need more or less depending on your blender. If you are using a juicer, omit it. How to make ginger turmeric shots: Food Wellness Ginger Turmeric Wellness Shot: The Best Recipe (for Juicers & Blenders) (Last Updated On: November 30, 2023) Looking for a delicious and health-promoting ginger turmeric shot recipe to boost the immune system? Keep reading to get our much-loved recipe.
Iced Lemon Ginger Turmeric Tea Six Clever Sisters Recipe Turmeric
Ginger turmeric shots with lemon, cayenne, and orange. These wellness shots have powerful anti-inflammatory and immune boosting properties! When I think of shots, "healthy" is usually the last thing that comes to mind. But wellness shots are a recent health trend that's really taking over. Key ingredients 1-inch of fresh peeled fresh ginger root 1-inch of fresh peeled turmeric half an orange and lemon with skin and rind cut off (if using a blender method remove rind and peel) black pepper - Black pepper is an important ingredient which helps the body best absorb turmeric and it's nutrients.
