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Surprising Lambs Quarters — Veggie Gardening Tips
Lamb's quarters is an annual wild edible that is a member of the Amaranthaceae family (in the genus Chenopodium). It was once thought that it was native to Europe. However, recent archaeological studies show that the seeds were stored and used by the American Blackfoot Indians during the sixteenth century. Also known as pigweed, wild spinach, or goosefoot, lambsquarters plants are highly nutritious, providing a fair amount of a number of vitamins and minerals, including iron, folate, magnesium, phosphorous, and generous amounts of vitamin A and C, to name just a few. This edible weed is also high in protein and fiber. By Katrina Blair The roots, greens, and seeds of the lambsquarter plant are all edible and extremely nutritious. These ingredients can be used in a variety of wild edible treats and medicinals. Lambsquarters, or "goosefoot" as it's sometimes called, is one of the best tasting wild edible weeds anywhere. Unlike dandelion greens, which are more like a bitter tonic, young lambsquarter leaves are sweet and tender like spinach or expensive microgreens.
Wild Edible Spotlight Lamb's Quarters Round the Bend Farm
Jump to Recipe As an Amazon Associate I earn from qualifying purchases. For the life of me I cannot understand why people hate on the chenopods: Lambsquarters, its Mexican cousin huauzontles, salt bushes and all their various goosefoot friends. All are fantastic greens, with edible flowers and seeds, one of which I am sure you know: quinoa. Wild spinach (also commonly called lambsquarters or lamb's quarters, white goosefoot, or pigweed) is a tasty and versatile edible wild plant that's probably growing in your garden already. Here's what to know about identifying and foraging wild spinach. Table Of Contents WHAT IS WILD SPINACH? IS LAMBSQUARTERS GOOD FOR YOU? Lamb's quarters (Chenopodium album) is a common edible plant that belongs to the amaranth family (Amaranthaceae). It's also known by various other names, including pigweed, white goosefoot, and wild spinach. Lamb's quarters is considered a weed in many regions but is also valued as an edible and nutritious plant. 🍄 Foraging Guide Common lamb's quarter usually has a white flush of color. All of them will have a sort of mealy, powdery fluff on the leaves, which isn't unpleasant to eat, on the contrary, I think that it helps the leaves shed water, and helps them to dry quickly after washing.
Lambs Quarters Chenopodium album Mayernik Kitchen
Lambsquarters ( Chenopodium album) is one of the better wild edible greens in my opinion. It also goes by the names wild spinach, White goosefoot, fat hen, and pigweed, but it's not the same pigweed we otherwise know as amaranth. Amaranth's genus is Amaranthus, although both lambsquarters and amaranth are in the same family, Amaranthaceae, so. 2 cups tender wild greens (Lamb's Quarters, Nettles, Purslane, Chickweed, etc) Peel and rough chop the garlic. Saute it in a little olive oil. Add the nuts to toast, and then add the greens and saute until tender. Mix all ingredients in a food processor and blend until smooth. Serve on pasta, crackers, toast, etc.
Spirals of white/green tiny flowers on spikes originating from the leaf base and stem junction appear between June and October. Habitat Waste ground, recently disturbed ground, hedgerows, roadsides, around cultivated land and gardens. Possible Confusion Common lambsquarters is a member of the Chenopodaceae family which falls under the larger umbrella of the Amaranth ( Amaranthaceae ) group. The leaves are edible and the seeds can be gathered and used like quinoa. It's a summer annual that reseeds itself.
Wild Spinach / Common Lamb's Quarters Forager Chef
Lamb's quarters is a green, weedy vegetable that has a propensity to grow on newly cultivated land, roadsides and on trash and manure heaps. The plants can get quite large — as tall as seven feet — and generally have deep-green leaves shaped (supposedly) like a goose's foot. Here's an Indian raita from Archana's Kitchen. ♦ You can also make hummus with lambs quarter, recipe at Edible Wild Food. ♦ This lambs quarters spread from Wild Blessings uses avocado as a base. ♦ You can make pestos using many wild greens, including lambs quarter. Try this lambs quarter pesto from Moondance Organics.
