Ingredients to make lentil banana muffins: Lentils - I use brown or green in these muffins but I've also had people tell me red lentils work fine! Bananas - The riper the better to help add sweetness. Oil - I use avocado oil but any mild-flavored oil will work. Egg - You can sub a flax egg very easily for a vegan version. Jump to Recipe - Print Recipe I know what you're thinking…Banana lentil muffins?? Really? Well…yes. These little seeds are super high in protein, fibre and B vitamins to name a few, and they're cheap. Like, really cheap. Grab the FREE 18 Meal Ideas CHEAT SHEET Here! Banana Lentil Muffins
Banana lentil muffins Recipe Better Homes and Gardens
Are Banana Muffins With Lentils Healthy? Each lentil muffin has: 3 grams of protein 2 grams of fiber I'm always looking for ways to add more protein and fiber to meals and snacks. Print Recipe ☆ ☆ ☆ ☆ ☆ No reviews These Banana Lentil Muffins are kid-friendly, full of fiber and protein and perfect for a healthy breakfast or snack! Author: Lindsay Yield: 12 muffins x Ingredients Scale 1 cup cooked green or brown lentils (approx 1/3 cup dry) 3/4 cup mashed banana ( 2 - 3 medium) 1/4 cup oil (i used avocado oil) 1 egg Preheat oven to 400°F (200°C). In a bowl, combine egg, canola oil, sugar, bananas, lentil purée and vanilla. Mix well. In another bowl, mix together flour, baking soda, baking powder and raisins. Stir into egg mixture until just combined. Spoon batter into greased muffin tins filling about 2/3rds full. How do you cook lentils? The good thing about lentils is that they freeze really well! I often cook an entire bag of lentils at once and then portion into one cup portions and freeze. Then i can just defrost in the fridge or microwave as needed. Don't know how to cook lentils? Let me teach you! How To Cook Lentils on the Stove. More details:
Sweet Twist of Blogging Banana Lentil Muffins
Banana Red Lentil Muffins Published: Feb 16, 2023 / Modified: Feb 16, 2023 by Lizzie Streit, MS, RDN / This post may contain affiliate links / 8 Comments Jump to Recipe Print These healthy lentil muffins are naturally sweetened with mashed banana and applesauce instead of refined sugar. Banana Protein Muffins are packed with plant-based protein and fiber thanks to lentils. But I promise you can't taste the lentils at all! Bake up these muffins with your kiddos and enjoy them for breakfast, snack, or pack them up for school. Kids in the Kitchen: Banana Protein Muffins Let the lentils and melted butter/oil cool before adding to the remaining ingredients. 1. Add the lentils and butter/oil into the wet ingredients bowl without blending. 2. Using a blender, blend the cooked lentils with whatever liquid is left in the pot with the melted butter or coconut oil. Preheat oven to 200° Grease 2 x 6 muffin trays. Combine lentil puree, egg, oil, sugar, bananas and vanilla. Mix well. Combine flour, baking soda, baking powder and sultanas. Gently stir into egg mixture. Mix until just combined - do not overmix. Spoon into greased muffin trays (approx. 2 / 3 full). Bake for 15-20 minutes.
A moist banana chocolate muffin with a special ingredient lentil
These banana and lentil muffins are light, fluffy, moist and sweet. You can't tell that we've snuck lentils or veggies in to them, and the kids don't have to know either. They're a child-friendly, quick and easy, 'grab and go' kind of breakfast. Banana Lentil Muffins Prep Time: 15 minutes Cook Time: 18 minutes Yield: 12 Print It Pin It Ingredients 1 cup cooked green lentils (black lentils also work, 1 cup cooked = 1/3 cup dry) 3/4 cup (~2-3 medium) mashed ripe banana (you can also use frozen ripe bananas, just strain off the extra water) 1/4 cup avocado oil
Preheat oven to 325°F. Lightly grease a muffin tin or use muffin liners. In a small saucepan, combine lentils with ⅔ cup of water. Bring to a boil. Reduce heat, cover and allow to cook for 10 minutes. Once cooked, remove from heat and allow to cool. In a bowl, combine bananas, sugar, applesauce, milk, butter, eggs and vanilla and mix well. These Chocolate Chip Banana Muffins contai lentils (say what!?), whole grain oats, whole wheat flour, and have no added sugar aside from the chocolate chips — which add just enough melty, chocolatey sweetness to make these snack-worthy muffins feel like dessert. I know what you're thinking: lentils and dessert do not belong in the same sentence.
Banana Lentil Muffins Recipe Share the Recipe
Mini Nutty Banana Lentil Muffins are a delicious treat for kids and adults alike. These moist banana muffins will satisfy the pickiest eater and are a delicious treat for any time of the day and for any occasion! Lentils add a healthy component to this, and any other, recipe. You have to give them a try! Banana Lentil Muffins Banana Lentil Muffins Directions. Preheat oven to 300°F (150°C). In a bowl, combine all wet ingredients (egg, oil, maple syrup, bananas, lentil purée and vanilla. Mix well. In a separate bowl, mix all the dry ingredients together (flour, oat flour, baking soda, baking powder, walnuts and chocolate chips). Stir into the egg mixture until mixed.
