21 Best Cable Exercises to Build Strength & Mass We put together 21 of the best cable back exercises that will hit all the major muscles in your back. Core Why Train Your Lower Back? Fewer lower back aches and pains Better posture Better muscular development and aesthetics Improved function and exercise performance The Best Lower Back Exercises with Cables 1. Cable stiff-legged deadlift 2. Cable Zercher good morning 3. Cable pull-through 4. Seated cable back extension 5. Cable side bends 6.
The 9 Best Cable Back Exercises & Workouts to Level Up Your Training
10 Best Cable Back Workouts and Exercises For Great Back Definition By Brian Ward | Last Modified: July 27, 2023 Cable back workouts target the muscles of the back, including the latissimus dorsi, the trapezius, and the rhomboids. If you're looking to strengthen your lower back muscles, cable exercises are a great place to start. With multiple combinations of angles, weights, attachments, and body positions, cables promote smooth movement when executing a variety of back exercises. What do the lats do? Shoulder Extension: When you bring your arm down from a raised position or push it backward - think of the motion during a pull-up or when you're swimming - that's your lats at work. Shoulder Adduction: They help to bring your arm closer to the side of your body. 1. Seated Cable Row Seated Cable Row A simple exercise that's ideal for building a strong platform to build upon. The seated cable row is a staple in workout routines and the form transfers to multiple other exercises. Cable rows work a variety of primary muscles: including your lats, middle back (rhomboids), and traps.
19 Unique Cable Back Exercises for a Complete Workout
1 Top cable exercises for lower back strength and flexibility 1.1 1. Cable deadlift 1.2 2. Cable pull-through 1.3 3. Cable sumo deadlift 1.4 4. Cable Romanian deadlift 1.5 5. Standing cable row 1.6 6. Straight-arm cable pulldown 1.7 7. Kneeling cable crunch 1.8 8. Lat pulldown 2 Advantages of using cables for lower back exercises The 15 Best Cable Back Exercises & Workouts to Level Up Your Training Switching from free weights to cable machines for your back workout can lead to serious gains! Written by Andrew Peloquin NFPT-CPT Updated by: Tom Miller, CSCS Last Updated on February 17, 2023 Ask Question? In This Article Cable Machines vs Free Weights Cable Back Exercises For lower back exercises, this is not as essential compared to for example cable leg exercises which often need an ankle strap attachment. 1. Cable machine good morning Take the following steps to do a good morning with a cable machine: Put the cable pulley as close to the ground as possible and preferably use a straight bar handle. 7 Lower Back Cable Workout Examples. 7.1 Workout #1: Beginner Lower Back Cable Workout. 7.2 Workout #2: Intermediate Lower Back and Core Cable Workout. Workout #3: Advanced Lower Back and Full-Body Cable Workout. A strong lower back is essential for maintaining good posture, preventing injuries, and enhancing your overall performance in the gym.
10 Terrific Cable Exercises for Your Back The Fitness Tribe Cable
5 Best Cable Back Exercises (Plus a 20-Minute Cable Back Workout) Looking to get a killer back workout with a cable machine? Here are the best back exercises do to, the benefits of training back on a cable machine, and a sample 20-minute back cable workout. Time to hit those back muscles Cable Straight-Arm Pulldown. Cable Pullover. Cable Back Extensions. Cable Shrug. Cable Upright Row. To help you maximize your back training using cables, I'll teach you exactly how to perform these exercises and share a sample workout that you can use today to shape your back in as little as 6 weeks.
The Best Cable Exercises for Your Back 1. Lat Pulldown Wide-Grip Lat Pulldown | Back Exercise Guide Watch on One of the staple cable back exercises, the lat pulldown is a great compound vertical pull exercise for your back. This exercise helps create a wide V-taper look from your shoulders down to your hips. How to perform: Introduction Are you ready to strengthen your lower back and experience a pain-free, more active life? Look no further than lower back cable exercises - your path to a robust, resilient lower back that supports your daily activities and enhances your overall fitness. In today's fast-paced world, maintaining a strong lower back is crucial.
10 Best Lower Back Exercises With Cables
But by going for cable only back workouts, you can get a better form as gravity won't affect your exercise as it does in free weights. Here is a list of back workouts on cable machines for a well-defined back; Wide Grip Lat Pulldowns: 4 sets x 12, 10, 8, 6 reps. Seated Cable Rows: 4 sets x 12, 10, 8, 6 reps. Close Grip Lat Pulldowns: 3 sets x. Workout 1: Beginner Lower Back Cable Workout. Cable Deadlifts 3-sets of 12-15 reps. Cable Pull-Throughs 3-sets of 12-15 reps. Standing Cable Rows 3-sets of 12-15 reps. This easy-to-follow workout is focused on the fundamental movements to increase the strength and stability of the back of your lower. Do each exercise using the appropriate.
