2. Vitamin B9 Napa cabbage contains high levels of vitamin B9. Just 1 cup delivers 11.75% DV of this important folate . One healthy serving of napa cabbage has a positive effect on your heart, circulatory system and red blood cells. 3. Additional B Vitamins The list of napa cabbage benefits includes an outstanding lineup of additional nutrients. Fresh napa is an excellent source of folates. 100 g provides 79 µg or 20% of daily required levels of this B-complex vitamin. Folic acid is one of the essential components of DNA. Sufficient amounts of folates in the diet in anticipant mothers may help prevent neurological diseases in newborn babies.
napa cabbage cooked nutrition
Calories, carbs, fat, protein, fiber, cholesterol, and more for Napa Cabbage (Freshdirect). Nutrition Facts Serving Size: cup ( 109g ) Napa Cabbage Amount Per Serving Calories 13 % Daily Value* Total Fat 0.2g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 12mg 1% Total Carbohydrates 2.4g 1% Protein 1.2g Vitamin D 0mcg 0% Calcium 32mg 2% Iron 0.8mg 5% Potassium 94.8mg 2% One cup of cooked napa (109 g) is only 13 calories, with 2.4 grams of carbohydrates, according to the USDA FoodData Central. It is rich in vitamin K and vitamin C. It also contains manganese, calcium, folate, and magnesium. [3] How To Buy, Cut, & Cook Napa Cabbage? Here are some tips to help you shop for and prepare napa cabbage. Buy & Store Napa cabbage nutrition: calories, carbs, GI, protein, fiber, fats Cabbage, napa, cooked *all the values are displayed for the amount of 100 grams by Ani Harutyunyan | Last updated on August 30, 2023 Medically reviewed by Elen Khachatrian Carbs in Napa cabbage The water content of Napa cabbage is 96%. Carbs make up the majority of the remaining 4%.
Rosemary vs Napa cabbage InDepth Nutrition Comparison
Where do the calories come from? 13 Calories 27% Protein 60% Carbs 13% Fat 0% Alcohol What is this food made of? 96.49% Water 1.1% Protein 2.23% Carbs 0.17% Fat 0% Alcohol Detailed Nutrition Facts 155 nutrients Data Source Cooked Napa Cabbage USDA Food Data Central Standard Release (Common) Next Foods in the Database Citronella (Lemon Grass) Napa cabbage is an excellent source of vitamins, including vitamin C, vitamin K, and vitamin B6. A 100-gram serving of napa cabbage provides approximately 45% of the recommended daily intake of vitamin C, which helps support the immune system and promotes healthy skin. Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.. Napa Cabbage Nutrition Facts. Napa cabbage belongs to the brassica family of vegetables, which also includes Brussels sprouts, kale, and broccoli. The elongated plant grows into a head of tightly arranged, crinkly, light green leaves. Because it's a cool weather crop, Napa cabbage grows best when the days are short and mild.
Napa cabbage vs Crateva religiosa InDepth Nutrition Comparison
Consuming 109 gram of Napa cabbage offers 47 µg of Vitamin B9, 0.105 mg of Copper, 0.81 mg of Iron, 0.221 mg of Manganese, 3.5 mg of Vitamin C, 32 mg of Calcium, 0.508 mg of Vitamin B3 and 0.04 mg of Vitamin B6. Napa Cabbage Image Gallery Napa-cabbage Napa-cabbage-farm Cabbage Nutrition Facts One cup of chopped cabbage is equal to a single serving. One cup of chopped raw cabbage contains: Calories: 22 Total fat: 0.1 g Cholesterol: 0 mg Sodium: 16 mg Total carbs: 5.2 g Dietary fiber: 2.2 g Sugar: 2.8 g Added sugar: 0 g Protein: 1.1 g Cabbage Macros
Calorie Goal 1987 Cal. 13/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.9 g. 0.1/67g left. Sodium 2288 mg. 12/2300mg left. Cholesterol 300 mg. Vitamin C - Napa cabbage is full of Vitamin C. 100 gram fresh leaves provide around 35% to 40% of this vitamin that is required daily for an adult. It also helps by providing a perfect resistance against infections. Fiber - The fiber, in this cabbage, reduces high blood pressure, stroke, gallstones, hemorrhoids, diverticular disease etc.
Napa cabbage vs Agar InDepth Nutrition Comparison
Nutrition Facts Serving Size 100 grams Amount Per Serving Calories 12 Calories from Fat 1 % Daily Value * Total Fat 0.2g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 11mg 0% Potassium 87mg 2% Total Carbohydrate 2.2g 1% Dietary Fiber 0g 0% Sugars 0g Protein Find calories, carbs, and nutritional contents for Napa Cabbage and over 2,000,000 other foods at MyFitnessPal
