Milk - Unsweetened almond milk, coconut milk, soy milk, whole milk, etc. Protein powder - Optional, but adding protein powder gives this recipe an extra 30 grams of protein! Cinnamon - A must for any good French toast. Vanilla extract - For that subtle vanilla flavor. The Instructions. Total: 10 min. Whisk the Iso Whey and egg whites in a large bowl. Add the cinnamon and continue mixing until combined. Preheat a nonstick skillet on medium-high heat. Once the skillet is hot, soak both sides of the bread in the mixture and place on the heated pan. Cook on each side until a crispy layer forms, about 1-2 minutes on each side.
Protein French Toast fit foodie living
French toast lovers get ready for your new favorite breakfast recipe! This lightened-up, High Protein French Toast is made with sweet, fluffy on the inside, crisp on the outside, golden brown bread. Top it with some powdered sugar, sticky sweet syrup and fresh, tart berries for a real breakfast treat made in just 20 minutes! Step 3: soak and cook. Place one slice of brioche bread into the egg mixture (image 3). Flip and let the bread soak on both sides (image 4). Remove and let any excess drip off before adding to the hot pan. Cook on both sides for 3-4 minutes until the liquid eggs have cooked through and the French toast is nice and brown (image 5). RECIPES • 3 min By CHEF SKY HANKA February 22, 2023 Getting sick of protein power? This high-protein french toast recipe is deceivingly flavorful and packed with 32 grams of protein per serving to help you start your day off right. The secret? Read below to find out! About This Protein Recipe What a treat. However, the classic French toast recipe that I ate as a kid used sliced white bread, margarine and refined sugar…not exactly a healthy start to the day. So I thought, why not tweak the recipe. Lower the fat, up the protein, focus on healthy ingredients, and voila!
Protein Greek Yogurt French Toast Recipe The Protein Chef
Protein French toast is a high-protein healthy breakfast to refuel your body with protein after a workout. It's a delicious low-carb protein recipe when using low-carb bread and sugar-free syrup topping. It's a great breakfast for new mums, as we tend to feel hungrier after baby deliveries and protein keeps us full for longer. This high protein french toast recipe is a game changer. It's a quick healthy breakfast idea that takes just 5 minutes to make and it's so, so delicious. Seriously, it's soft and fluffy with crisp toasted edges, and a flavor you just can't beat. Plus, each serving is packed with over 35 grams of protein. This Quick & Easy Protein French Toast is the perfect sweet and healthy breakfast recipe! Your bread of choice is dipped in a protein-rich mixture of oat milk, eggs, protein powder, vanilla, and sweet spices for the perfect bite. Need more protein-rich breakfast recipes? Published: December 21, 2022 Protein Anabolic French Toast 5 from 31 votes Jump to Recipe The best high-protein anabolic french toast with over 30 grams of protein per serving! It's made with 6 simple ingredients like egg whites, milk, protein powder, and your favorite bread. High protein anabolic french toast
Protein Bread (3 Loaves) Protein bread, Guilt free recipes, Recipes
Instructions. Preheat a non-stick griddle or pan over medium-high heat. In a mixing bowl, whisk together the eggs, egg whites, milk, vanilla extract, cinnamon, baking soda, and salt until well combined. Add the protein powder to the mixing bowl and whisk until smooth and no lumps remain. Add egg whites, milk, yogurt, protein powder, and cinnamon to a blender. Blend until all of the ingredients are well incorporated. Dip each slice of bread in the protein egg mixture, ensuring each slice is fully coated and soaked. Cook the French toast: Lightly spray a non-stick cooking pan with nonaerosol cooking spray and heat over medium-low.
Calories and Macronutrients. The high protein french toast recipe above clocks in at 401 calories, 38 grams of protein, 45 grams of carbs, 8 grams of fat, and 10 grams of fiber. This recipe offers a variety of micronutrients (Vitamins and minerals), including iron, potassium, and b-vitamins. PIN THE RECIPE Protein French Toast Recipe - Easy & Delicious! If you're on a hunt for the ultimate way to enhance your protein intake at breakfast time or during your pre or post-workout meal, then you'll love this Protein French Toast! The best part is, it's so easy to make and can be loaded up with all your favourite toppings.
High Protein French Toast Recipe
Add in 2 large whole eggs, 1/4 cup of milk or milk substitute, 1 container of your choice flavor Greek yogurt, 1 scoop of protein powder, 1 teaspoon of ground cinnamon, 1/4 teaspoon of ground nutmeg, 1 teaspoon of vanilla extract or a couple tablespoons of some cocoa powder for a more chocolate flavor, and a little salt. Protein French Toast This post may contain affiliate links Enjoy a healthy protein packed spin on a breakfast classic! Protein French Toast will leave you feeling full and satisfied without the worry of ruining your days eating. Raise your hand if you love breakfast. All-day. Everyday. Yes! I see you breakfast fanatics!
