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Compassion Motivation and Action Scales (CMASself
Self-compassion entails being warm and understanding toward ourselves when we suffer, fail or feel inadequate, rather than punishing ourselves with self-criticism (Neff, 2003a). We cannot always achieve exactly what we want. Scale Development The 26 items of the SCS (Neff, 2003a) are written in a face-valid manner and measure the cognitions and emotions associated with compassionate and uncompassionate responses to feelings of personal inadequacy and general life difficulties. Average overall self-compassion scores tend to be around 3.0 on the 1-5 scale, so you can interpret your overall score accordingly. As a rough guide:1-2.5 for your overall self-compassion score indicates you are low in self-compassion. 2.5-3.5 indicates you are moderate. 3.5-5.0 means you are high. Relevant articles Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250. PDF Neff, K. D. (2020). Let the empirical evidence speak on the Self-Compassion Scale. Mindfulness, 11, 1900-1909. PDF Neff, K. D. (2022).
Factor structure of the sixfactor model of the Scale
The Self-Compassion Scale - Short Form (SCS-SF) is a 12-item self-report measure that is used by adults to measure their capacity for self-compassion - the ability to hold one's feelings of suffering with a sense of warmth, connection and concern. Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250. Coding Key: Self-Kindness Items: 5, 12, 19, 23, 26 Self-Judgment Items: 1, 8, 11, 16, 21 Common Humanity Items: 3, 7, 10, 15 Isolation Items: 4, 13, 18, 25 Mindfulness Items: 9, 14, 17, 22 Over-identified Items: 2, 6, 20, 24 Self-compassion involves relating to ourselves with self-kindness and less self-judgment, feelings of common humanity and fewer feelings of isolation, mindfulness and decreased overidentification in situations of perceived failure, inadequacy, or personal suffering. The Self-Compassion Scale (SCS; Neff, 2003) was developed to measure three main components of self-compassion: self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus over-identification. An initial item pool of 71 items was generated in focus groups.
Scale
Indicate how often you behave in the stated manner, using the following scale: Almost never Almost always 5 When I fail at something important to me I become consumed by feelings of inadequacy. I try to be understanding and patient towards those aspects of my personality I don't like. We have also created the State Self-Compassion Scale (S-SCS; Neff et al. 2021b) that measures compassionate self-responding in the present moment. There is an 18-item long form of the S-SCS that can assess the six components of self-compassion and a 6-item short form that assesses overall state self-compassion.
Self-compassion is a caring and supportive way of relating to oneself in times of distress. It involves kindness rather than harsh self-judgment, a sense of common humanity rather than isolation, and mindfulness rather than overidentification with painful thoughts and feelings. The Self-Compassion Scale (SCS) is one of the several tools for measuring compassionate self-attitude. Despite its popularity, there is an ongoing controversy regarding its factor structure. Previous studies employing exploratory structural equation modeling (ESEM) found support for the single-bifactor (one general and six group.
Short Scale Neff PDF Metaphysics Of Mind Psychiatry
Kristin Neff developed a self-compassion scale to help people measure whether their own self-compassion is low, moderate, or high. She also developed several exercises that help enhance self. Self-compassion refers to being kind and understanding towards oneself following adverse life experiences. Although it is valuable to focus on self-compassion in general, there is merit in also considering specific types of self-compassion. Accordingly, the current research describes a domain-specific measure of being self-compassionate in response to interpersonal adversities and challenges.
