The sprint triathlon training program follows a routine of five training days per week, with one session per training day. Initially there are two swims per week, and alternating one run and two bike workouts one week, followed by two runs and one bike the next week. Eventually you progress to two swims, two bike rides and two runs per week. This 12 week sprint triathlon training plan is ideal for beginner to intermediate triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk. You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and.
12 week sprint triathlon training plan
A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. There are many benefits that come along with sprint triathlon training. Excellent cross-training: When you train exclusively in one sport, you tend to develop imbalances in strength. Free 8-week sprint triathlon training plan - 220 Triathlon Racing a sprint-distance triathlon this season? Then you need our eight-week sprint-distance training plan to help guide you to the finish line May 27, 2020 How To Train For A Sprint Triathlon Scroll down for our 12-week training plan in full! A sprint triathlon usually involves a 750-meter swim, a 20-km bike and a 5-km run, although these distances can vary slightly. The best way to train for a sprint triathlon is to include regular swimming, cycling and running into your lifestyle. It's a good idea to follow a training plan, like our free 8-week sprint triathlon training plan for beginners. This helps you to stay organized and eliminate the guesswork of figuring out which workout to do on which day. Most sprint triathlon training plans for beginners have just one workout per day - a swim, bike, or run.
Train for your first sprint triathlon with our 12 week plan Artofit
Sample Beginner Sprint Triathlon Training Program. This 3-month program is a great way to ease yourself into regular training in preparation for your sprint triathlon. Give it a try and see what you think! If you have any questions or need help, feel free to email us at [email protected]. Train for a sprint-distance (aka short!) triathlon with this 12-week swimming, cycling and running plan. Published May 17, 2017 Jessica Sebor High five Bookmark Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app . Here's your 10-week plan to superfast splendor. Listen up, short-course amants: There is a movement to make the 2020 Olympic triathlon a sprint. International Triathlon Union President Marisol Casado is in favor of chopping the distance in Tokyo for two reasons. For individuals who are distantly out of shape, there are plenty of "couch to Sprint" triathlon training programs that range from 12 weeks to 20 weeks. In this case, simply completing the event may be the primary goal.
8Week Beginner Sprint Triathlon Training Plan
The sprint triathlon training program below is a basic example of a professionally built training program for someone interested in getting into the sport of triathlon. I've added notes for success each week to keep you on target, and I recommend you stay present in your training, take it day-by-day and week-by-week. What Is a Sprint Triathlon? Like other triathlons, a sprint triathlon is a multi-sport event that involves a swim, followed by a bike ride, which is then immediately followed by a run. Although casual, local sprint triathlons may adjust the distances of each leg of the race somewhat based on the availability of safe routes and courses.
This training plan is designed to prepare inexperienced triathletes to successfully complete a sprint triathlon in 12 weeks. It entails just one workout per day, six days per week: two swims, two rides, and two runs. (There's a third weekly run in weeks 8 and 10, where Saturday's ride is replaced with a bike-run brick workout.) 8-Week Sprint Triathlon Training Plan - First Timers WEEK 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Focus for the week: Create sustainable training habits rest run - 20 mins bike - 45 mins swim - 20-30 mins run - 30 mins bike - 60 mins swim organize all your gear! No right or wrong way to run. Get 20 mins moving forward.
16 Week Beginner Sprint Triathlon Plan Tutorial Pics
16 Week Sprint Triathlon Plans. All of these programs assume you can already consistently do the following: Balanced sports have a short and long training day. 'Focused' Programs will add another day to help you focus on your weak discipline OR just to do another day in the sport that you like assuming your ok in the others. Focused programs. Thursday, April 22, 2021 Improving Sports Performance Why choose between cycling, running and swimming when you can do all three in a triathlon! This fun, yet challenging fitness event requires an understanding of three different disciplines, all of which require some level of training and preparation.
