To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. At this time, add any desired add-ins, such as adaptogens, seeds, or additional fruits and vegetables (such as berries or cucumbers). Blend on high until creamy and smooth, scraping down sides as needed. Add banana, avocado, honey, ice cubes and coconut milk (or almond milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high and blend until very smooth. Originally appeared: EatingWell.com, April 2021. Rate It.
Avocado Banana Smoothie Indian Veggie Delight
Directions. In a blender, combine avocado, banana, yogurt, orange juice, honey, and ice. Blend until smooth. Serve immediately. Jonathan Gregson. Originally appeared: Everyday Food, January/February 2012. Rate It. Try sipping your avocado -- this tropical-tasting avocado smoothie makes a satisfying breakfast or snack. Amp the plant-based protein and fiber with chia seeds! Two tablespoons of chia seeds add 4 grams protein and 11 grams fiber (see Chia Seed Smoothie fore more). Almond or cashew butter. Add a dollop of nut butter for another protein adder! Add 1 tablespoon for 4 grams protein. A squeeze of lime juice really helps to brighten and freshen up the flavor. Cacao powder: for a chocolate avocado smoothie, add around 1 tablespoon of cacao powder (or cocoa powder), taste, and add more if needed. Berries: since this avocado smoothie has such a neutral flavor, it's perfect for adding in other fruits. This creamy, delectable avocado banana smoothie is a must-try! Full of healthy fats, and a wonderful creamy, thick texture, this smoothie is great for breakfast or snack. Prep Time: 5 minutes. Total Time: 5 minutes. Servings: 2.
Avocado Banana Smoothie Simple Green Smoothies
Instructions. Place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk. Enjoy immediately. Throw in some berries. If you want a sweeter treat, mix in a handful of fresh or frozen berries of your choice. Add in seeds. Chia, flax, and hemp seeds are all super nutritious and boost up your smoothies thickness and health factor. Sprinkle in an adaptogen. We love maca, ashwagandha, and ginseng powders. Pin. Keep things in balance - don't exaggerate with banana or it will turn too sweet, not too much avocado or it will have a bland taste.; Spice-it up - adding nutrient-packed spices such as ginger, turmeric, cinnamon or cardamom will add some taste depth and extra health benefits.; Load it with proteins - nut butters, beans, quinoa, protein powder or hemp will make your smoothie. It is much easier to blend sliced frozen banana rather than a whole frozen banana. Use ripe avocado for best flavor. Blend until smooth and creamy. Depending on the brand of blender, this may take up to 30 seconds. Add in protein powder for extra protein and nutrients. For best results, immediately consume.
The Best Avocado Banana Smoothie Ever (Very High in Potassium) Healthy Substitute
How to make an Avocado Smoothie (step by step) Blend the spinach and milk: Blend the spinach and milk on high for 30 seconds until the spinach is broken up and the mixture is green. Blend until thick and creamy: Add the rest of the ingredients (including any optional add-ins) then close the lid and blend for another 30 seconds to 1 minute. Add more milk as needed. Health Benefits of Avocado. Avocados are high in vitamin C, E, K, B6, riboflavin, niacin, folate, pantothenic acid magnesium and potassium. Lutein, beta carotene and omega-3 fatty acids are also found in avocados. Avocados have a lot of good fat that can help someone feel fuller between meals. Avocado is also great for heart health, helps.
This avocado banana smoothie just wouldn't be the same without the banana! Coconut milk: swap the liquid base in your smoothie with a little coconut milk; the high (healthy) fat content adds loads of creaminess. Nuts, seeds, and butters: nuts and seeds, especially cashews and hemp hearts, whether blended whole or as a "butter" will add. This banana avocado smoothie is super delicious and is done in just 5 minutes. It is a perfect pick me up when you are feeling hungry. You can make it and keep in the fridge or have it as a quick breakfast as it is pretty filling. Since I am having avocados from my own tree at home, I make this often. Throw these 4-5 ingredients together in a.
Avocado Banana Smoothie Recipe Veggie Fest
Ingredients. Avocado - Be sure to use a ripe avocado that's soft and green, not brown or stringy. Ripe banana - for natural sweetness. Be sure to use frozen ripe banana. Milk - I recommend using whole milk but you can also use 2% or any dairy-free milk, like almond milk or coconut milk. Instructions. Place all the ingredients into a blender and blend for 2 minutes or until smooth. 1 small Banana, ¼ medium Avocado, ¾ cup Almond milk, 1 Medjool date, 1 tablespoon Almond butter, ⅛ teaspoon Cinnamon, 1 teaspoon Moringa powder, 1 handful Ice cubes. Pour into a cup and serve immediately.
