Vegan Avocado Brownies Dairy-free, Nut-free, Sugar-Free, Vegan 148 Vegan Avocado Brownies- avocado replaces oil for a rich chocolate brownie that's packed full of healthy fats. Refined sugar-free + less than 10 ingredients to make! Mondays should be synonymous with brownies, don't you think? Brownies & Blondies Vegan Chocolate Avocado Brownies By Ashley Adams Updated on 02/7/22 (69) Write a Review boblin / Getty Images Prep: 15 mins Cook: 30 mins Total: 45 mins Servings: 12 to 16 servings 69 ratings Add a comment Save Recipe This recipe for vegan avocado brownies takes chocolate goodness to a whole new level by using healthy fats.
Avocado Brownies (Vegan and GlutenFree) Vibrant Guide
Vegan Chocolate Chips. Of course, pockets of hot, melty chocolate are equally as important to the brownie eating experience. Choose semi-sweet or bittersweet baking chips depending on your preferred chocolate variety, or go with stevia-sweetened for less added sugar. How to Make Avocado Brownies Avocado Is the Secret to the Easiest Vegan Brownies Traditional brownie recipes are a mix of melted chocolate or cocoa powder, butter, eggs, sugar, flour, and leavening. This vegan brownie recipe relies on the smooth and creamy texture of avocado — and its monounsaturated fats — to take the place of both the butter and eggs. What Are Avocado Brownies? Avocado Brownies are moist and rich brownies where the butter is replaced with avocados and the oil substituted with tahini. These brownies are healthier, faster, and have the same great taste like regular vegan brownies or Yogurt Brownies. With these ingredients, avocado brownies are also vegan and gluten-free. Avocado: Fresh avocado, with its mild flavor and healthy fats, stands in for some of the oil in this recipe. Just mash it well with a fork and pack it firmly into a measuring cup to ensure that you use the proper amount. Oil: I recommend any neutral-flavored oil, such as avocado oil, grapeseed oil or vegetable oil.
Vegan Avocado Brownies Recipe Allrecipes
Avocado brownies make a healthy and delicious alternative to traditional brownies. They're rich, indulgent, taste amazing and are made with just 10 wholesome ingredients. The creamy avocado and almond butter help achieve the texture of traditional brownies without the need for oil or butter. Thanks to its high fat content, avocado has a creamy, velvety texture that can easily replace butter, shortening, oil and even eggs, making it the perfect choice for fudgy vegan brownies. And that's not all. Avocados are also: High in potassium An excellent source of omega-3 fatty acids Step 1: Recipe Prep Preheat your oven to 350 degrees F and prepare an 8×8-inch baking dish with nonstick spray. Step 2: Blend the Wet Ingredients Add the avocado, banana, non-dairy milk, maple syrup, and date sugar to a food processor and blend until smooth. Step 3: Combine the Dry Ingredients ⅓ cup organic granulated sugar ¼ cup cocoa powder 1 teaspoon baking powder ½ teaspoon fine sea salt ½ teaspoon ground cinnamon (optional, but I really like the subtle cinnamon flavor it gives to these brownies!) Other ingredients: ¼ cup ripe avocado, lightly smashed (you'll want to use an avocado that is soft enough to be smashed with a fork)
Fudgy Vegan Avocado Black Bean Protein Brownies
Prepare a 9-inch baking pan by lining it with parchment paper, and preheat your oven to 350 F. Mash the avocado and measure out ¾ cup. Combine the mashed avocado, sugar, flour, cocoa powder, almond milk, peanut butter, baking powder, and salt in a food processor. Process the mixture until it becomes smooth. These Avocado Brownies are an easy gluten-free dessert, using avocado instead of oil or butter. As a result, you'll get an extra dose of fiber and nutrients in each bite. My Chocolate Avocado Pudding and Chocolate Avocado Smoothie are such a hit, I just know that you'll love these brownies, too! Benefits of Avocados
Instructions. Preheat oven to 350°F. Blend the avocado, banana, and milk in a blender until smooth. Whisk the dry ingredients in a separate large bowl. Pour the wet into the dry ingredients and stir with spatula until evenly mixed. Add 1-2 tablespoons of milk as needed to reach desired consistency. If you'd like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Pure Maple Syrup + Coconut Sugar. Two of my top picks to sweeten brownies more naturally. Using entirely maple syrup made the brownies too wet.
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The Iron You ChocolateWalnut Avocado Brownies (Paleo & Vegan)
Add sugar, oil, almond milk, peanut butter, vanilla extract, cinnamon and nutmeg to the mashed avocado. Mix with your spoon until combined. Next, mix in the flour, cocoa powder and salt until combined. Pour brownie batter into the silicon tray or prepared pan before baking. Healthy vegan avocado brownies made with black beans instead of flour, and avocado instead of butter or oil! You're going to love these fudgy chocolate-packed vegan and gluten free treats. Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
