Stir in egg, , and coconut oil until combined. Add in oat flour, protein powder, baking powder, baking soda and cinnamon. Stir until combined. Pour batter into cups, filling 3/4 of the way. Do not overfill! Bake muffins for 15 minutes or until the tops are golden brown. To make vegan- replace 1 egg white with 1 flax egg. Preheat the oven to 425 degrees F. Prepare a muffin pan with cooking spray or paper muffin cups and get out of all the necessary ingredients. In a medium mixing bowl, combine mashed bananas with egg, maple syrup, oil and vanilla. Stir vigorously until the mixture is smooth.
Healthy Banana Protein Muffins The Clean Eating Couple
Directions. Preheat oven to 350°F. Line a 12-cup muffin tin with paper liners. Whisk flour, baking powder, cinnamon, baking soda and salt together in a medium bowl. Set aside. Whisk yogurt and peanut butter together in a large bowl until smooth. Add eggs, banana, brown sugar, granulated sugar and vanilla; whisk to combine. Preheat oven to 350 degrees F. Spray regular sized muffin tin with non-stick cooking spray or line 12 muffin tins with silicone liners. Place the oats in the food processor and pulse until the oats are finely ground. Add the remaining ingredients to the food processor other than the chocolate chips. Step Two: Add mashed bananas to a large bowl. Whisk in the vanilla, maple syrup, and applesauce, then mix in the egg. Step Three: Pour in the protein powder, whole wheat flour, baking soda, baking powder, salt, and hemp seeds (if using) and mix until just combined (don't over-mix). The batter will be thick. Spray the liners with nonstick spray. In a large bowl, mash two bananas very well until no lumps remain. Whisk in the egg, maple syrup, and vanilla, and set aside. Then, in a smaller bowl, mix the oat flour, protein powder, baking powder, baking soda, and salt. Add the dry ingredients to the wet and stir until combined.
Banana Protein Muffins
Spray muffin tin with cooking spray and preheat oven to 350 F. Combine wet ingredients: In a large mixing bowl, mash bananas with a fork. Add egg, maple syrup, peanut butter, vanilla extract, cinnamon, baking powder, baking soda and protein powder. Whisk well until combined and no lumps. These protein banana muffins are packed with healthy protein. Each muffin has 11 grams of protein. The mashed bananas add sweetness, moisture and the best texture. This recipe is Paleo, gluten free, and dairy free. It is also refined sugar free. Unlike most muffins, these are not loaded with sugars and carbs. 1. Preheat the oven to 350 F. 2. Prep muffin tins with oil, line with cupcake liners, or use a silicone muffin pan. 3. In a large bowl or food processor add nut butter, egg, and vanilla and mix together. Add in banana and combine until smooth. 4. Add in almond flour, protein powder, baking soda, cinnamon, nutmeg, allspice, and salt. How to make banana protein muffins. Preheat the oven to 350 degrees Fahrenheit. Line a muffin tin with 10 liners and set aside. In a large mixing bowl, whisk together all wet ingredients. Whisk in the dry ingredients, aside from the chocolate or nuts if using. Fold in the nuts or chocolate chips.
The Best Banana Oatmeal Muffins {no added sugar} • Fit Mitten Kitchen
Preheat oven to 375. Spray a muffin tin with oil or line each muffin cup with muffin liners. Combine dry ingredients (flour, baking soda, salt, protein powder, and flax seed meal) in a small mixing bowl and mix. Combine the sugar, mashed bananas, egg, greek yogurt, and vanilla in a large bowl and mix well. In a large bowl, start by mashing the ripe bananas. When mashed, add in the egg, the peanut butter and whisk well until everything is well combined. Step 2: Add the dry ingredients. Sift into the banana mixture your protein powder and the baking powder, then whisk until you get a smooth muffin batter.
In medium sized bowl mix up your flours, protein powder, baking powder, baking soda and salt. Set aside. In a large bowl mash up your bananas with either a potato masher or a fork. Then add in your sugar, greek yogurt, egg and vanilla. Next, add the flour mixture to the wet ingredients. Line a 12-cup muffin pan with liners or spray with baking spray. Set aside. Peel, slice, and mash bananas in a medium bowl. Set aside. In a large mixing bowl, combine dry ingredients. Stir in banana, almond butter, and vanilla extract. Spoon batter into each cup of the prepared muffin pan, dividing evenly.
Peanut Butter Banana Protein Muffins A Kitchen Addiction
Preheat the oven to 350 degrees. Add the banana and Greek yogurt to a food processor and blend until smooth. Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed. Spray a muffin tin with non-stick spray. Preheat the oven to 350 degrees. Mash the bananas in a mixing bowl, or use the mixer for a faster way. Add the Greek yogurt, honey, eggs, and vanilla into the bowl with the mashed bananas. Mix together. Then add the protein powder, cinnamon, baking soda and powder, and oat flour.
