Brokkolisalat mit Pinienkernen, ein Rezept der Kategorie Vorspeisen/Salate. Mehr Thermomix ® Rezepte auf www.rezeptwelt.de.. Dieser Salat lässt sich so zügig herstellen, dass Sie ihn für 12 oder 18 Gäste ganz schnell zwei- oder dreimal nacheinander machen können.. broccoli roh oder vorgekocht? 🙈🦧. Ingredients 12 oz broccoli florets 5 ½ oz apple, cored, quartered (approx. 1 apple) 3 ½ oz zucchini, cut into pieces (approx. 1 small zucchini) 1 oz red onion 2 oz olive oil 1 oz apple cider vinegar ½ tsp salt ¼ tsp ground black pepper 2 oz raisins (optional) Nutrition per 1 portion Calories 746.4 kJ / 178.4 kcal Protein 3.1 g
Mein Thermomix und ich FitnessBrokkoliSalat aus dem TM31
Ingredients 250 g broccoli, cut into florets 100 g carrot, cut into pieces 1 apple (approx. 95 g), cored and cut into quarters ¼ red onion (approx. 45 g) 100 g natural yoghurt 20 g lemon juice (approx. ½ lemon) 1 pinch salt, to taste 1 pinch ground black pepper, to taste Nutrition per 1 portion Calories 312.7 kJ / 74.7 kcal Protein 3.1 g Ingredients 300 g broccoli florets 1 red bell pepper (approx. 150 g), cut into pieces 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered 30 g pine nuts or 30 g sunflower seeds 30 g olive oil 15 g fruit vinegar or 15 g white balsamic vinegar 1 tsp honey (5 g) 1 ½ tsp mustard (7 g) 1 tsp salt Ingredients 7 oz broccoli florets 5 oz red cabbage, cored and sliced (2 in.) 2 oz red onions 2 oz red bell peppers, sliced (½ in.) 1 avocado, diced 4 oz plain yogurt 1 oz extra virgin olive oil 1 oz lemon juice 1 pinch salt, to taste 1 pinch ground black pepper, to taste 2 tbsp flaked almonds 2 tsp chia seeds Nutrition per 1 portion Ingredients 300 g Brokkoliröschen, halbiert 1 rote Paprikaschote, in Stücken 1 Apfel, groß, geviertelt, entkernt 30 g Pinienkerne or 30 g Sonnenblumenkerne 25 g Olivenöl 15 g Obstessig or 15 g weißer Balsamessig 1 gestr. TL Salz or 1 TL Kräutersalz ¼ TL schwarzer Pfeffer, frisch gemahlen 1 TL Honig (optional)
Brokkolisalat mit Pinienkernen Thermomix Chilirosen
Ingredients 300 g broccoli florets 1 red bell pepper (approx. 150 g), cut into pieces 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 150 g), quartered 30 g pine nuts or 30 g sunflower seeds 25 g olive oil 15 g fruit vinegar or 15 g white balsamic vinegar 1 tsp honey 1 ½ tsp mustard 1 tsp salt or 1 tsp herb salt Ingredients. 10 ½ oz broccoli florets. 1 red bell pepper (approx. 5.5 oz), cut into pieces. 1 dessert apple (e.g. Granny Smith or Pink Lady), (approx. 5.5 oz), quartered. 1 oz pine nuts. or 1 oz sunflower seeds. 1 oz olive oil. ½ oz fruit vinegar. or ½ oz white balsamic vinegar. Ingredients. 300 g broccoli florets. 1 red pepper (approx. 200 g), cut in pieces. 1 apple (approx. 130 g), peeled, cored and quartered. 30 g pine nuts. or sunflower seeds. 25 g olive oil. 15 g cider vinegar. or white balsamic vinegar. 350 g broccoli florets. 1 eating apple (approx. 150 g), cored, quartered. 20 g onion. 100 g courgette, cut in pieces. 20 g cider vinegar. 60 g extra virgin olive oil. ½ tsp salt. ¼ tsp ground black pepper. 40 g raisins (optional)
Der beste Brokkolisalat für den Thermomix®
1/4 red onion 1/2 red capsicum, cut into 3cm pieces 60 g dried cranberries 1 tsp Dijon mustard 100 g Greek-style natural yoghurt 20 g freshly squeezed lemon juice 1 pinch salt 1 pinch ground black pepper Recipe is created for TM 6 Ingredients 350 g broccoli florets 1 eating apple (approx. 150 g), cored, quartered 20 g onion 100 g courgette, cut in pieces 20 g cider vinegar 60 g extra virgin olive oil ½ tsp salt ¼ tsp ground black pepper 40 g raisins (optional) or sultanas (optional) Nutrition per 1 portion Calories 810.7 kJ / 193.8 kcal Protein 3 g Carbohydrates
Added broccoli, red capsicum, apple but also added half a brown onion (red is better) a carrot, and sunflower seeds instead of pine nuts. Don't add too much onion as it's quite overwhelming . Also, chop the onion and carrot first for 2-3 seconds as they remain quite large if you don't. Ingredients. 300 g broccoli florets. 1 red pepper (approx. 200 g), deseeded, cut in pieces. 1 apple (approx. 130 g), peeled, cored and quartered. 30 g pine nuts. or 30 g sunflower seeds. 25 g olive oil. 15 g cider vinegar. or 15 g white balsamic vinegar.
Thermomix Brokkolisalat mit Beeren A Matter Of Taste
5 oz red cabbage, cored and sliced (2 in.) 2 oz red onions. 2 oz red bell peppers, sliced (½ in.) 1 avocado, diced. 4 oz plain yogurt. 1 oz extra virgin olive oil. 1 oz lemon juice. 1 pinch salt, to taste. 1 pinch ground black pepper, to taste. Ingredients carrot red onion flat leaf parsley leaves small broccoli florets Greek yoghurt or Creamy Mayonnaise kale leaves or baby spinach lemon Dijon mustard Malaysian Style Curry Powder Instructions This recipe is exclusive to The Healthy Mix VI Cookbook Notes Store in an airtight container in the fridge for up to 3 days. Tried this recipe?
