1 Schritt Die Chia-Samen mit der Milch, Limettenabrieb und Zucker verrühren. Abgedeckt über Nacht im Kühlschrank ziehen lassen. 2 Schritt Kurz vor dem Servieren die Avocado schälen, halbieren, entfernen und das Fruchtfleisch klein würfeln. Mit dem Limettensaft und Vanillezucker vermengen. Die Erdbeeren abbrausen, putzen und kleiner schneiden. Directions. Save to My Recipes. Step 1 In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. Step 2 Cover and refrigerate until thickened, at least 2 hours or up to.
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To make chia pudding, you really only need two simple ingredients: chia seeds and milk. I like using non-dairy options like almond milk, oat milk or coconut milk, but any type of milk will work. Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Why is Chia Pudding Healthy? Ingredients US Customary - Metric CHIA PUDDING 1 1/2 cups dairy-free milk (we used DIY coconut - use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) Yumna Jawad February 6, 2023 Updated November 14, 2023 5 from 18697 votes This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats! Jump to Recipe 742 Comments This post may contain affiliate links. Please read our disclosure policy. In a bowl, combine the milk, chia seeds and maple syrup, then give it a good mix around. Let it sit for 10 minutes in the fridge, then mix again and pour between two glasses. Make sure your glasses have some room to add a little topping too. Chill them for at least 2 hours or overnight.
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Jump to Recipe Print Recipe Is Chia Seed Pudding healthy? Yes, when something is this deliciously creamy it's hard to believe but it is - this pudding is healthy. Chia seeds are nutrient-packed. The milk (fortified oat milk) will add calcium and other minerals and vitamins. Chia pudding with oat milk is the ultimate healthy and energy-boosting snack idea for the busy person. It is packed with fiber and protein, naturally vegan and gluten-free, super filling and satisfying and although it needs some time to rest before enjoying, preparing a chia pudding takes no more than 5 minutes.. How to Make Chia Seed Pudding. Whisk the milk, chia seeds, vanilla, and maple syrup (or honey) in a large bowl. Whisk until everything is completely combined. You can leave the mixture in the bowl or divide it among containers for single-servings. Mason jars work great for this. Cover and refrigerate the pudding for at least six hours or overnight. Combine the Ingredients: Next, place the milk, chia seeds, and sweetener into your container (s). Seal with a lid and let the pudding sit for 3-4 minutes. Shake or Stir the Pudding: After the pudding sits for several minutes, give it a good shake or stir to distribute the seeds and sweetener.
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Combine 1 cup of blueberries, water, granulated sugar and lemon juice in a small saucepan. Cook over medium heat for 8 to 10 minutes, stirring frequently. Add the remaining half cup of blueberries and cook for an additional 4 to 6 minutes, stirring frequently. Remove from heat and let cool for at least 10 minutes. Ingredients All you need to make this plain chia pudding are: Chia Seeds - you can buy chia seeds in two different colors: white chia seeds or black chia seeds. There's no nutritional difference between both seeds, and you can interchangeably use one or the other in chia seed recipes.
Combine the chia seeds, oat milk and maple syrup in a bowl or mason jar (image 1). Step 2. Whisk well to distribute the chia seeds amongst the oat milk (image 2). Set aside in the fridge for 2 hours. If you can, give the chia pudding a whisk after an hour or so, as this helps break up any clumps of chia seeds that may form. Instructions. Mix coconut milk, chia seeds, maple syrup, sugar, and vanilla in a medium bowl with a spoon or whisk, stirring thoroughly to combine. Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds. Cover with plastic wrap and refrigerate at least an hour or two, or overnight.
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Add the chia seeds to a bowl along with the plant-based milk, vanilla extract and maple syrup. Use a whisk and whisk everything together for 1-2 minutes until you see the mixture starts to thicken. Cover and place the bowl in the fridge for at least 1 hour for the mixture to thicken. Chia Pudding. Pour your chia seeds into a 12 oz mason jar. Add sugar/sweetener (maple, agave honey, etc), flavorings (vanilla & cinnamon or chocolate), any optional mix-ins, milk, and stir thoroughly. Let the mixture rest in the fridge for about 10 minutes and then give it another good stir to break up the clumps.
