Ingredients About the Recipe Layered with fresh mango puree, this tropical chia pudding makes a delicious and balanced breakfast, energizing snack, or even healthy dessert. It offers plenty of health benefits as it's rich in dietary fiber, protein and essential fatty acids, and is also a great boost for your digestive health. Jump to Recipe Creamy mango chia pudding. This perfectly sweet and delicious pudding is only 4-ingredients and so healthy it doubles as breakfast or dessert. These mango chia puddings are so cute! And they're so tasty Jaye and I were practically fighting over them. These puddings fit perfectly in that category of breakfast/dessert.
Easy Delicious Mango Chia Pudding Recipe Hawaii Travel with Kids
¼ cup + 2 tablespoon Chia seeds 2 tablespoon Honey, maple syrup, or agave nectar (any sweetener of your choice) 2 cups Mango puree (approximately 3 large fresh mangoes preferred, but you can use frozen mangoes or canned mango puree too) How to make mango chia pudding? In a bowl, simply add milk, chia seeds, and sweetener. Step by Step Instructions: First, peel and cut the mango flesh into cubes. See advice on how to peel and cut mango below. Chia seeds: Whole black chia seeds or white chia seeds. Please use whole chia seeds and not ground chia seeds for best texture and taste. How to Make Mango Chia Pudding Here is how to make mango chia seed pudding in four simple steps. I have tested this recipe three times to ensure the mango flavor really shines in this chia pudding recipe. Instructions. In a medium-sized bowl, whisk together the coconut milk, chia seeds, and vanilla. 1 ¼ cups coconut milk, ¼ cup chia seeds, 1 teaspoon vanilla. Put the mangos, pineapple, and water into your blender and blend on high speed until smooth. 2 ripe mangos, 1 cup frozen pineapple pieces, ½ cup water. Divide the coconut chia pudding.
Tropical coconut mango chia pudding Snixy Kitchen
1. COMBINE CHIA AND MILK. In a medium bowl, stir chia seeds, almond milk (or your choice of milk) and sweetener. We like honey or maple syrup. Let that sit for 10 minutes. 2. BREAK IT APART. Go back to your mixture and break apart any chia clumps that may have formed with a fork. Stir again. 4. Thick and creamy mango chia pudding with layers of coconut milk chia pudding and mango puree. You'll love the fresh, tropical flavor! Skip to content Check out my new cookbook! → My Favorites Recipes By Course Breakfast Main Dishes Salads Soups Sides Snacks Appetizers Drinks Dessert By Protein Chicken Turkey Salmon Shrimp Tuna Tofu Tempeh By Diet 943 Jump to Recipe Easy Mango Chia Pudding brings sunny, tropical flavors to our favorite make-ahead breakfast. Blending sweet, juicy mango with coconut milk takes a simple base for chia pudding to the next level. Ground cardamom adds the perfect touch of warm spice, while maple syrup and a pinch of salt highlight the natural sweetness of mango. 1. Mix chia pudding ingredients. Combine the coconut milk, honey, and chia seeds in a large measuring cup or bowl and mix well until the honey is fully incorporated. 2. Soak chia seeds.
Coconut Chia Pudding with Mango Puree not too sweet
In a blender, add fresh mango pieces, coconut milk, sweetener, and vanilla extract. Blend until smooth. Pour the mango mixture over the chia seeds and use a whisk or fork to stir, and evenly distribute the chia seed in the mixture. Close the container with a lid and refrigerate overnight or at least 8 hours. This Mango Coconut Chia Pudding is made with coconut milk, almond milk, chia seeds, shredded coconut and mango; a delicious breakfast, snack or dessert loaded with protein, fiber and omega-3! Mango Coconut Chia Pudding I absolutely love chia seeds and chia pudding!
How To Make Mango Chia Pudding Step-By-Step. See recipe card below for full recipe details. Step 1 - Purée the mango in a mini food processor or blender until it forms a smooth puree. Step 2 - Put the milk, chia seeds, maple syrup, and mango purée in a medium bowl. Step 3 - Stir until combined. Loaded with protein, fiber, omega-3 fatty acids, calcium, iron, and antioxidants, chia pudding will leave you feeling full of energy after eating it. You'll feel much better compared to eating normal pudding that will give you the inevitable sugar crash afterward.
Mango chia seed pudding (dairy free) That Girl Cooks Healthy
In a blender add in the chopped mango (save a small amount to garnish if preferred) and process until smooth. Pour the pureed mango into a bowl and add the chia seeds, agave, and coconut milk. Whisk well using a fork or a whisk until they are combined. Cover and let it sit in the fridge for 10-15 minutes. Mango Chia Pudding (Gluten-Free, Vegan) Published: Jan 2, 2023 by Felicia Lim · This post may contain affiliate links Jump to Recipe This deliciously rich and creamy mango chia pudding takes just 5 minutes of preparation before chilling in the fridge. It's the perfect breakfast or snack or healthy dessert.
