17. Honey Garlic Roasted Chickpeas Wrap (18.6 g) Chickpeas are your best friend when you want to keep your meals vegetarian. Their neutral flavor picks up seasoning for a high-protein and flavorful meal. These wraps incorporate garlic chickpeas and cauliflower rice to make them even more filling. Filled with sweet potatoes, jammy soft-boiled eggs, pomegranate seeds, avocado, and tangerine slices, this wrap is surprisingly delicious. Get the recipe here. Per one serving: 16 grams protein.
17 HighProtein Wrap Recipes That Are Easy to Make Brit + Co
Honey-Garlic Roasted Chickpea Wrap from Food Faith Fitness. Packed with sweet and salty chickpeas, lots of herbs, cauliflower, spinach, and more, this wrap will satisfy pretty much any craving you. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill. To make the ranch. Combine all ingredients in a bowl. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. GOOD SOURCE OF PROTEIN - One serving of our pea protein provides 10% of the recommended daily value and is full of essential nutrients and amino acids to fuel an active lifestyle. LOWER CARBS - 3g net carbs per tortilla. Your new go-to for low carb recipes. HIGH FIBER - 12g per tortilla. Preheat oven to 400°F. Set aside a large muffin tin or baking sheet. In a small bowl, whisk together honey, soy sauce, ginger powder, garlic, vinegar and cornstarch. Place tortillas on a work surface and cut into halves. Form each half into a cone shape, and fasten with a toothpick.
5 Minute Rainbow Protein Veggie Wraps wraps lunch healthyrecipes 31Daily
Cook the tofu and chickpeas for about 6 minutes, or until golden brown, stirring frequently. Step 2. Cook aromatics: Add the onion, and cook for 2 minutes more, stirring frequently. Add the garlic powder, onion powder, paprika, cayenne, salt and pepper and cook for 1 minute more. Step 3. Pour about ½ cup of the lentil batter into the pan. Quickly, using a spoon or the bottom of a measuring cup, spread the batter as thin as you can in a circular motion without breaking it. Do not spread using the tilt method. Cook for about 2-3 minutes on one side. Flip and cook for an additional 1-2 minutes. Roll each tortilla up, tucking one side under the filling, then pulling back to condense filling. Roll up the rest of the way and place wrap on pan with seam side down. Brush each wrap with melted butter. Bake for 12 minutes. Slice in half, if desired, and serve with fresh fruit. Instructions. Preheat the oven to 345°F (175°C) and line a baking sheet with parchment paper. Place all the wrap ingredients in a food processor. Blend until smooth. Use a spatula to smear the batter onto the prepared baking sheet into about 7" (18 cm) circles.
Healthy HighProtein Wrap Ideas Kim's Cravings
Norigami Egg Wraps with Pea Protein - Sesame Seeds. High Protein, Low Carb, Vegetarian. Thin Healthy Wraps -Certified Kosher, Non-GMO, Gluten Free -NOW Featuring 10 Wraps in a bag.. Tortillas, Wraps and More, 5 Flatbreads, 2 Pack. 3.6 out of 5 stars. 7. $13.99 $ 13. 99 ($1.40 $1.40 /Count) Typical: $17.99 $17.99. FREE delivery Jan 9 - 11. 1. In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper. 2. Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). 3. Scoop 1/4 of the chicken mixture on top. 4.
1 tortilla (29 g): 100 calories, 4 g fat, 0 g saturated fat, 150 mg sodium, 13 g carb, 0 g fiber, 0 g sugar, 2 g protein. Four ingredients are all it takes to create tortillas just like Nana used to make. Rise and Puff's Organic Gourmet Tortillas contain just organic wheat flour, water, organic avocado oil, and salt. Why you'll love this recipe. It's made with minimal ingredients.; Lentil wraps are high in fiber (7 grams of dietary fiber/wrap) and high in protein (6 grams of protein/wrap).; They are more nutritious than a traditional tortilla.; They take less than 30 minutes to make once you have soaked the lentils.; They are super affordable compared to vegan or gluten-free wraps at the grocery store.
High Protein Wraps BFree Foods
Slice and dice lettuce, carrots and red pepper strips, or any other vegetables you want to put inside. Step 5. Heat a frying pan over high heat. Toast the wraps for 1 minute on one side and 30 seconds on the other side. I find the texture of low-carb wraps improves significantly if you pan-fry them first. Step 4. And bonus, they also pack a punch of both fiber and protein.and won't leave you missing your standard wheat wrap. Per wrap: 100 calories, 5.5 g fat (0.5 g sat), 95 mg sodium, 10 g carbs, 2 g.
