Quinoa Muffins. View Recipe. Photo by Buckwheat Queen. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses. 04 of 11. It's practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins. If you're unfamiliar with the wonder veggie that is zucchini, then I'm about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better. These healthy, high-protein muffins contain all kinds of great stuff.
The Bran Muffin Recipe this Nutritionist Swears By The Healthy
Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 12 parchment paper liners or silicone muffin liners. In a large bowl, stir together the almond flour, sweetener, cocoa powder, collagen, baking powder, and sea salt. Stir in the melted coconut oil and almond milk. Whisk in the eggs and vanilla. In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips. Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean. Gather all ingredients, and preheat the oven to 350 degrees Fahrenheit. Line each cup of a muffin tin with cupcake liners, or grease the cups with oil spray. In a large mixing bowl, whisk together the yogurt, water, pure vanilla extract, vinegar, and optional eggs and oil or nut butter. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. We welcome you to our Ambitious Kitchen. Savory and sweet high protein muffin recipes that make the best breakfast or snack.
Lemon Raspberry Protein Muffins Easy High Protein Muffin Recipe
Preheat the oven to 350ºF, line a muffin pan with muffin liners and spray them with cooking spray. Combine all dry ingredients in a medium-sized bowl and set aside. In a separate large bowl, whisk the brown sugar and maple syrup together. Add the mashed banana, eggs, and almond milk and mix until combined. Preheat the oven to 350F. Spray a nonstick 12 cup muffin tin VERY generously with oil so the eggs don't stick. Sautéed the shallots, scallions and bell pepper in oil over medium-low heat, cook until tender, 5 to 6 minutes. Add the broccoli and cook 1 more minute. Preheat the oven to 350°F. Line a 6-cup muffin tin with liners and lightly spray them with oil. Foil liners work best. In a large bowl, whisk the eggs, yogurt, melted butter, stevia, and vanilla. Mix in the almond flour, followed by the protein powder, and finally, the baking powder. Whisk until very smooth. Fold in blueberries, then divide evenly between 12 lined muffin cups. Fill each muffin cup completely full. Sprinkle the remaining ¼ cup oats evenly onto the 12 muffins. Bake for 23-25 minutes or until a toothpick inserted in the center of the muffins comes out clean with no crumbs.
Quest Nutrition Blueberry Muffin Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly
Crush half of the fresh blueberries with a fork and mix into the batter. Fold in remaining blueberries. Line a muffin tin with silicone liners or muffin liners sprayed with coconut oil spray and fill with batter using an ice cream scoop. Bake at 425F for 5 minutes. Lower heat to 350F and bake for 15-20 minutes. Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and salt in a medium bowl until combined. Whisk applesauce, yogurt, milk, lemon zest, lemon juice, eggs, vanilla and 7 tablespoons sugar in another medium bowl until combined. Add the flour mixture; whisk until just combined. Using a rubber spatula, gently fold in.
Instructions. Preheat the oven to 350℉. Mist the wells of a standard 12-cup muffin tin with cooking spray. If using a silicone muffin pan, it's not necessary to mist with cooking spray. In a large bowl, combine the flour, protein powder, cinnamon, baking soda, and salt. Stir to combine. Instructions. Preheat the oven to 350°F (180°C). Place muffin paper tins in a muffin baking pan. In a large bowl, combine almond milk, egg, greek yogurt, and vanilla and mix until well combined. Add the oats, erythritol, protein powder, baking powder, baking soda, cinnamon, and salt to the bowl.
Spinach Egg Muffins (12g protein/serving!) Fit Foodie Finds
One: Combine egg, honey, Greek yogurt, vanilla extract and olive oil in a mixing bowl. Two: Add the dry ingredients, and stir to incorporate everything evenly. Three: Gently fold in the blueberries. Four: Place the muffin batter into a lined muffin pan. Paleo Protein Pumpkin Muffins by Paleo Gluten Free. These muffins take just 5 minutes to make and only have 71 calories. These flourless pumpkin muffins are loaded with flavor and are great for a quick and healthy snack.
