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LowCarb & Keto NaanBrot
This keto flatbread is topped with an irresistible combination of garlic, butter, and parsley. Low Carb Side Dishes Jump to Recipe This low carb naan bread is the perfect accompaniment to your next Indian meal! Keto, LCHF and gluten free recipe. This post may contain affiliate links. I always used to LOVE a good naan bread when eating an Indian curry. So I guess it's surprising that I've waited so long to create a low carb version! Jump to Recipe This keto naan bread is easily the best low carb flatbread recipe you'll make! It's super soft, light, chewy, and oh so delicious. And this keto naan is basically a keto friendly chapati or roti, just without all of the carbs! In fact, each one of these keto naan breads has just 4 NET CARBS, and it's completely gluten free too. A typical piece of naan has 262 calories, 5.1 grams of fat, a carb count of 45 grams, and 8.7 grams of protein. Most people will find they can eat 2-3 pieces of naan at a time and quickly overeat in calories and carbs without getting very full.
Low Carb Naan Brot Staupitopia Zuckerfrei
Keto naan is a low carb and grain free take on the classic Indian naan bread. Thick, fluffy, and topped with a simple garlic butter, it's perfectly paired with cauliflower rice or veggie burgers. No rest time, no heavy kneading, and no fancy kitchen mixers needed. Rate recipe 3 g US Metric servings Ingredients Keto naan ¾ cup (2½ oz.) coconut flour 2 tbsp ground psyllium husk powder ½ tsp onion powder (optional) ½ tsp baking powder 1 tsp salt 1⁄3 cup melted coconut oil 2 cups boiling water coconut oil, for frying (optional) sea salt Garlic butter 4 oz. butter Heat a cast-iron over medium-high heat, until it's hotttt! Add a splash of oil, followed by 1 piece of naan. Cover the cast-iron with a lid, and cook this way for 1 minute. Remove the lid, flip the naan, and cook the other side uncovered for another 1-2 minutes. Wrap cooked naan in a dishtowel as you cook the rest. Low Carb Flour The best combination for this baked low-carb bread recipe is a lot of mozzarella cheese and some almond flour. Out of all the low-carb flours available out there, I found that almond flour worked best to make this Indian naan bread. Tip: Remember to use blanched almond flour, not almond meal.
Low Carb Naan Brot Staupitopia Zuckerfrei
Instructions. Preheat the oven to 375°F and line a baking sheet with parchment paper. Set aside. Add almond flour, collagen, baking powder, baking soda, monk fruit, and salt to a small bowl and whisk well to combine. Add cream cheese and mozzarella cheese to a large bowl and place in the microwave. Preheat your oven to 191°C/375°F. In a bowl lightly mix together your cheese, almond flour, and yogurt. Place this bowl in the microwave and melt for 1 minute. Stir the cheese mixture and then microwave again for 30 seconds. Mix together the egg and baking powder in a small bowl separate from your cheese mixture.
Allow to rest for about 5 minutes. Add almond flour, coconut flour, linseed powder, psyllium husk powder, xanthan gum, baking powder and salt to a large bowl and mix until well combined. Add the yogurt, apple cider vinegar, egg white and EVOO to the yeast mixture. Whisk lightly and then pour into the dry ingredients. This Keto Naan Bread is an easy and healthy low-carb, vegan naan bread made with wholesome keto flour, no cheese or dairy with a real bread flavor. A simple keto vegan recipe that ticks all diets, 100% vegan, dairy-free, egg-free, paleo, and gluten-free.
KETO Naan Bread The BEST Low Carb Naan Flatbread Recipe For Keto YouTube
For a cheese stuffed keto naan, you'll actually take one ball of dough and separate it into two. Roll it out as thin as possible, but not too thick or else it'll stick to the parchment paper. Repeat with the second half of the dough. Add about ¼ cup of cheese over the dough and cover with the second piece of dough. Add 2 tablespoons (30 ml) of melted ghee, egg, apple cider vinegar and the remaining 1 cup (240 ml) of water. Using a hand mixer or a stand mixer, process until well combined. Gradually add the dry mixture until all of it is combined with the wet mixture. Set aside and keep in a warm place for 25 to 30 minutes.
