Ali Redmond. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 02 of 16. 5-Minute Pear Smoothie. With nutrient-dense spinach, zesty ginger and ripe pear, this refreshing and delicious green pear smoothie recipe is the perfect, easy way to start your day, and is ready in just 5 minutes! Ingredients: pear, fresh ginger, baby spinach, lemon juice, milk of choice, vanilla protein powder and ice. go to recipe.
High Protein Smoothie Biotona
Raspberry-Peach-Mango Smoothie Bowl. This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. View Recipe. Vanilla Coffee Shake - 66 g of protein. Wake up and energize with vanilla and coffee! With just 3 ingredients, this shake practically makes itself. Just throw it in the blender and you're good to go! And at 66 grams of protein, it's big enough to share. 3. High Protein Chocolate Almond Smoothie. Turn your chocolate-covered almonds into a nutritious smoothie! Almond milk and almond butter are full of plant-based protein. Add a scoop of whey protein powder for an additional boost. For the chocolate, you'll want to use cocoa powder because it will dissolve easier. Total: 5 minutes. Author: Sarah Bond. Calories: 483kcal. Servings: 1. Print Rate. Packed with 46 grams of protein per serving, this easy protein smoothie recipe is a delicious and nutritious way to fuel your day. With frozen fruits, creamy Greek yogurt, and a scoop of vanilla protein powder, each sip is a burst of flavor and vitality.
How to create best homemade protein shakes Fab Healthy Lifestyle
Chocolate Peanut Butter Banana Smoothie. Courtesy of Ambitious Kitchen. Protein: 11 grams. Sign us up anytime there's peanut butter, banana, and chocolate involved. This powerhouse trio packs a ton of flavor, while also delivering about 11 grams of protein per serving for some helpful refueling in the afternoon. milk - cow's milk will have more protein than your typical plant-based milk. Nuts, nut butter, and seeds - peanut butter, almond butter, cashew butter, tahini, chia seeds, hemp hearts, sunflower seeds…. tofu - a good vegan option and blends up super creamy with a neutral taste. Raspberry Banana Protein Smoothie. Get the recipe. Haute & Healthy Living. This high-protein smoothie features classic ingredients, such as raspberries, banana, and almond milk, as well as an unconventional add-in: chia seeds, which are rich in fiber and omega-3 fatty acids. Mix in the suggested vanilla protein powder for a slightly sweet. 1. Strawberry-orange smoothie. Protein source: Greek yogurt Take a (sort-of-not-really) vacation when sipping this tropical smoothie. It calls for Greek yogurt, coconut milk, strawberries, and.
Berry Protein Smoothie I Heart Naptime
Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut butter (for even more protein and healthy fats), and honey for a touch. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. Get the Peaches and Cream Protein Smoothie recipe and nutrition info at Love & Zest. . 5. Coconut Cream Pie Protein Smoothie.
Swap out cow's milk for non-dairy alternatives like almond, coconut, or soy, or use tofu or avocado in place of dairy yogurt. Boost the Flavor. Add more flavor and nutrition by mixing in a variety of ingredients. For antioxidants, try fresh or frozen berries or cocoa powder. Brew a cup of coffee and pour prepared coffee in an ice tray; freeze overnight. Pour out the coffee ice cubes into a blender. Add banana, peanut butter, protein powder, and milk to the blender. Blend until smooth and thickened. If mixture is too thick, add a bit more milk and blend until combined.
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Protein: 31g. Carbs: 41g. Fiber: 5.6g. Sugar: 23g. 2. Blueberry Smoothie (31g of protein) Superfood blueberries will fill you with anthocyanins and a burst of fruitiness; choose frozen ones for the best results! This is one of the high protein shake recipes that taste truly yummy. 16 High-Protein Smoothies You'll Want to Make Forever. Chocolate-Peanut Butter Protein Shake. 5 mins. Spinach-Avocado Smoothie. 5 mins. Almond Butter & Banana Protein Smoothie. 5 mins. 16 High-Protein Smoothies to Start the Day Strong. Berry-Kefir Smoothie.
