Serving. Ingredient. Calories. 45 g. 45 grams. chocolate chip cookie. 221. Recipe Published by: Paige Einstein. Calories and other nutrition information for Subway Cookie - 1 cookie from Nutritionix. Protein(g) Total Fat (g) Calories Vitamin A % DV 317 198 275 238 282 262 256 242 263 268 254 233 211 233 162 157 171 247 108 137
Subway Cookie Nutrition
We use cookies to understand and save user's preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. 30. 25. 2. 15. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe. Note values may differ from in-restaurant menus. Subway Cookie Calories - Fat, Carbs, Protein. The 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies. Depending on your daily caloric needs, it's OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet. One of these cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs and 2 grams of protein. As a processed food, the cookies at Subway are also a source of sodium. Getting too much sodium in your diet might increase your blood pressure, according the American Heart Association.
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3.7% 55.0% 41.3% Protein Total Carbohydrate Total Fat 220 cal. There are 220 calories in 1 cookie (1.6 oz) of Subway Chocolate Chip Cookie. You'd need to walk 61 minutes to burn 220 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 220 calories in a Chocolate Chip Cookie from Subway. Most of those calories come from fat (41%) and carbohydrates (55%). To burn the 220 calories in a Chocolate Chip Cookie, you would have to run for 19 minutes or walk for 31 minutes. -- Advertisement. Content continues below --. 3.8% 57.4% 38.8% Protein Total Carbohydrate Total Fat 210 cal. There are 210 calories in 1 cookie (1.6 oz) of Subway Double Chocolate Chip Cookie. You'd need to walk 58 minutes to burn 210 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 210 calories in 1 cookie of Subway Double Chocolate Cookie.: Calorie breakdown: 39% fat, 57% carbs, 4% protein.
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These values are recommended by a government body and are not CalorieKing recommendations. There are 230 calories in 1 cookie (1.6 oz) of Subway Sugar Cookie. You'd need to walk 64 minutes to burn 230 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chocolate Chip Cookie. Don't say we didn't warn you, our cookies are irresistible. Indulge in one of five different flavours. *White Chip Macadamia Nut Cookie contains tree nuts and all cookies may contain traces of tree nuts and peanuts.
Calorie analysis. There are 200 calories in a Oatmeal Raisin Cookie from Subway. Most of those calories come from fat (35%) and carbohydrates (59%). To burn the 200 calories in a Oatmeal Raisin Cookie, you would have to run for 18 minutes or walk for 29 minutes. -- Advertisement. Cookies. Cookies are great, but Subway® Cookies are on another level. We have flavours for everyone: Chocolate Chunk Cookie, Rainbow Chocolate Chip, White Chip Macadamia Nut, Double Chocolate (VE).
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There are 220 calories in a Sugar Cookie from Subway. Most of those calories come from fat (48%) and carbohydrates (49%). To burn the 220 calories in a Sugar Cookie, you would have to run for 19 minutes or walk for 31 minutes. 210. Fat. 10g. Carbs. 30g. Protein. 2g. There are 210 calories in 1 serving (45 g) of Subway Chocolate Chip. Calorie breakdown: 41% fat, 55% carbs, 4% protein.
