Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Watch as Dr. Mike Kozlowski guides Desiree through how to perform the Y T I shoulder exercises on the floor.This is the easiest way to perform the Y T I exer.
How To Perform Y T I Shoulder Exercises YouTube
Seated I Y T raises; Standing I-Y-T raises; Dumbbell IYT Raises; I-Y-T-W-O Raises; 1. Incline I-Y-T Raises. Difficulty Level: Beginner to Intermediate. Muscles worked: Shoulders and Traps. The incline IYT raises targets the shoulders, rhomboids, and traps and helps develop a firm and upright trunk. You can do it with and without weight. YouTube's Official Channel helps you discover what's new & trending globally. Watch must-see videos, from music to culture to Internet phenomena This standing I-Y-T exercise with dumbbells is designed to target the biggest group of muscles in your shoulders and back, all in one exercise. You will spell the letters I, Y, and T with your arms. The I-Y-T exercise is a full-range-of-motion exercise for your shoulders, and the benefits include: Strengthening joints. 3. Grasping the dumbbells, lift both arms toward your head forming the letter "Y". 4. Next, bring your arms out to your sides to form the letter "T". 5. Lastly, bring your arms above your head with your elbows at your ears to form the letter "I".
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Keep your chin tucked and head aligned with the body. Version One: Move your arms slowly up and down in each position of I, T, and Y. Version Two: Hold each position for the specified time. To increase the difficulty for either version, add a 1-3 pound weight in each hand. These exercises shouldn't cause any pain in your neck, shoulder or. A new music service with official albums, singles, videos, remixes, live performances and more for Android, iOS and desktop. It's all here. Step 6. "O" Formation: From a position with arms at your sides, gently exhale and elevate your shoulders while internally rotating both arms as if reaching behind to scratch your back. Overlap your hands in the small of your back into an "O" formation (form the letter "O"). Maintain your head alignment with your thoracic (upper) spine. Word Finder helps you win word games. Search for words by starting letter, ending letter, or any other letter combination. We'll give you all the matching words in the Merriam-Webster dictionary. The most complete word search of its kind.
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[email protected] Address: 226 SW 171st Street Normandy Park, WA 98166 EIN: 27-3193281 2. It Strengthens Your Shoulder Muscles. The IYT exercise primarily targets your upper, middle and lower traps. It also works your rotator cuff muscles, including your supraspinatus, infraspinatus, teres minor and subscapularis, Tang says. These muscles are responsible for shoulder stability and mobility. Advertisement.
The Y. The Y focuses on the lower trapezius, latissimus, and a bit of the erector spinae muscles in the back. Body Position:. The T. The T focuses on the middle trapezius and rhomboids (depending on if your arm is thumbs up or thumbs down position but it's more of an emphasis than turning off/on). Harvard President Claudine Gay announced Tuesday she is stepping down just six months into her presidency amid a firestorm of controversy at the university. "It is with a heavy heart but a deep.
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The third round of documents from a lawsuit connected to Jeffrey Epstein, the convicted pedophile who died in jail before he could face trial on federal sex-trafficking charges, was publicly. Taken from the album "Facemelter" out on Frontiers Records on may the 21st 2010.
