41 Comments Skip the oil and preheat your oven for a family favorite recipe for Baked Parmesan Zucchini Chips that are easy, cheesy, crispy and healthy! You read that right. These crispy coins of veggie deliciousness steer clear of that boiling vat of oil in favor of a blast of heat from the trusty ol' oven. Ingredients You'll only need a few simple ingredients to make these zucchini chips. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Olive oil spray: I love cooking with this delicious oil. But if you prefer an oil with a higher smoke point, you can use avocado oil.
Zucchini Chips POPSUGAR Fitness
Still delicious and much healthier. The ingredients for this recipe are kept to a minimum and you can make these in under 45 minutes. They are also easily swapped out based on what you have in your kitchen. These chips are made with Parmesan cheese and fresh basil. You could always swap the Parmesan for another hard cheese, like cheddar. Zucchini Chips 2 large zucchinis 2 cups bread crumbs ¾ cup parmesan cheese ⅓ cup fresh basil, chopped 1 tablespoon garlic powder ½ teaspoon salt 1 teaspoon pepper 1 ½ teaspoons red pepper flakes 2 eggs Sauce ⅓ cup mayonnaise 1 tablespoon lemon juice 1 tablespoon garlic powder ½ teaspoon salt 1 teaspoon pepper Nutrition Info Info Shop Ingredients Parmesan Zucchini Chips are a delicious and fairly nutritious way to use them up. What is zucchini Besides the plant that keeps on giving, zucchini is a fruit, yes it's a fruit, that grows on a vine and resembles a cucumber. Zucchini is the American translation of the Italian zucchino, which translates to tiny squash. Dip each zucchini slice in egg whites then dip each round into the Parmesan bread crumb mixture, making sure to coat it evenly on boat sides. Place slices evenly on prepared baking sheet and bake 15 minutes. Flip and bake another 5-10 minutes or until zucchini chips are golden brown and crisp. Serve immediately.
Zucchini Parmesan Crisps
Olive oil Seasoned salt Black pepper You can add other spices if you want like Italian seasoning. If I want something with a little kick, I sprinkle some cayenne over the top. Another thing you might want to do to add even more crunch is add bread crumbs. I don't do that because I can't have the gluten. Plus I don't think it's necessary. Preheat oven to 425℉. Slice zucchini into as thin slices as you can, the thinner you slice them, the crisper they will be. When kids are helping- a nylon knife for kids is a good idea to have on hand. Toss chips in olive oil to coat well. In a separate bowl combine breadcrumbs, Parmesan cheese, garlic salt, and pepper. Preheat oven to 400 degrees F. Line a metal baking sheet with parchment paper or foil (if using foil, spray lightly with nonstick cooking spray). Set aside. Slice zucchini into thin (about ⅛-¼") slices. Optional step: Lay out on a paper towel to dry for 20. This trick works for eggplant and yellow squash as well. 2. Thinly slice the zucchini into chips and toss them in olive oil, cheese, garlic powder, and pepper. 3. Cover a baking sheet in foil and spread out the zucchini in a single layer. bake for 18-22 minutes until crispy.
Baked Zucchini Parmesan Chips Baked In
Step 1 Preheat oven to 400º and line a baking sheet with parchment. Arrange zucchini slices on baking sheet and season with salt and pepper. Top each with Parmesan. Step 2 Bake until deeply. Whisk the eggs in a small bowl, and combine the Panko, parmesan cheese, and Italian seasoning in another small bowl. Dip the zucchini in the flour, then the egg, then lastly in the Panko mixture. Add the zucchini in an even layer in the air fryer basket. Cook at 400 degrees for 5 minutes, flip, and spray with olive oil.
Start by preheating your oven to 450˚F. Line three baking sheets with foil, lightly spray with cooking spray and set aside. In a large mixing bowl, combine the zucchini slices, olive oil, salt, and pepper. In a separate bowl, mix panko crumbs, Parmesan cheese, oregano, and garlic powder. Pre-heat oven to 400F. Lightly grease a sheet pan with oil or line with parchment paper. Set aside. Combine breadcrumbs and parmesan in a large shallow bowl. In another bowl whisk the egg and water. In a third bowl combine the flour paprika, garlic powder, salt and pepper.
parmesan crusted zucchini chips my lovely little lunch box
Instructions. Preheat oven to 425º F and place a fitted wire rack on a rimmed baking sheet. Slice the zucchini into thin 1/4-inch slices using a mandoline or food processor. Salt the zucchini slices with 1 teaspoon of kosher salt to extract excess moisture from the zucchini. 20 Comments · Rate this post These crispy Garlic Parmesan Zucchini Chips are an amazing appetizer. They're so much healthier and even more addicting than potato chips! If you're a zucchini lover, you have to make my Shrimp Scampi with Zucchini Noodles for your next big family dinner! It's so delicious and healthy too. Garlic Parmesan Zucchini Chips
