3.35g. Protein. 1.21g. There are 16 calories in 100 grams of Zucchini. Calorie breakdown: 8% fat, 67% carbs, 24% protein. 100 G Zucchini. Nutrition Facts. Serving Size: g (100 g grams) Zucchini Amount Per Serving. Calories 15 % Daily Value* Total Fat 0.4 g grams 0% Daily Value. Saturated Fat 0.1 g grams 0% Daily Value. Trans Fat 0 g grams. Polyunsaturated Fat 0.2 g grams. Monounsaturated Fat 0 g grams.
Zucchini Nutrition Facts 100g Cully's Kitchen
There are 16 calories in 100 grams of Zucchini (with Salt, Drained, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Zucchini (with Salt, Drained, Cooked, Boiled) including 1 oz and 1/2 cup slices. 17/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.7 g. 0.3/67g left. Sodium 2292 mg. 8/2300mg left. Cholesterol 300 mg. --/300mg left. Nutrition Facts. For a Serving Size of 1 cup, sliced ( 180 g) How many calories are in Zucchini? Amount of calories in Zucchini: Calories 27. Calories from Fat 5.8 ( 21.6 %) % Daily Value *. How much fat is in Zucchini? Nutritional Summary: There are 16 calories in 100 grams of Zucchini. Calorie Breakdown: 8% fat, 67% carbs, 24% prot.
July 2016 Paraclete Press
Zucchini nutrition facts. One medium zucchini has: 33 calories. 2 grams protein. 1 gram fat. 6 grams carbohydrates. 2 grams fiber. 512 milligrams potassium (11% daily value (DV)) 0.3 milligrams. Zucchini Nutrition Facts. One cup raw, chopped zucchini (124g) provides 21 calories, 1.5g of protein, 3.9g of carbohydrates, and 0.4g of fat. Zucchini is a great source of vitamins B6 and C. The following nutrition information is provided by the USDA. Calories : 21. Fiber: 1.2 g. Sugars: 3 g. Calcium: 20 milligrams (mg) Iron: 0.5 mg. Potassium: 324 mg. Sodium: 10 mg. Zucchini is an excellent source of manganese and vitamin C, as well as a good source of. There are 21 calories in Zucchini coming from 25% protein, 60% carbs, 15% fat, and 0% alcohol. 25% Protein. 60% Carbs. 15% Fat. 0% Alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Zucchini.
Zucchini
Here are 12 evidence-based benefits of zucchini. 1. Rich in Many Nutrients. Zucchini is rich in several vitamins, minerals, and other beneficial plant compounds. One cup (223 grams) of cooked. Zucchini is frequently compared to eggplant as well, and if you want to compare the two foods, you can visit the Zucchini vs. Eggplant page. Zucchini Calories Calories per 100g. Zucchini is a low-calorie food. One hundred grams of zucchini provides 17 calories, 73% of which are provided by carbs. Macronutrients chart
Frische Zucchini: Kalorien, Vitamine & Nährwerte online auf einen Blic. Kalorientabelle, kostenloses Ernährungstagebuch, Lebensmittel Datenbank. Hersteller Listen Rezepte Neues Produkt anlegen. Ernährungstagebuch: Keine Einträge. 100g of zucchini has about 17 calories (kcal). Calories per: ounce | one zucchini | cup, sliced. For example, medium size zucchini (560 g) has about 95 calories . It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Add Zucchini to calories calculator.
Zucchini Kalorien/Nährwerte Ist Zucchini gesund? Knorr
Zucchini enthalten wertvolle Vitamine und Mineralstoffe, die eine positive Wirkung auf unseren Körper haben. Einen ersten Überblick über die Nährwerte von Zucchini finden Sie hier: Zucchini. pro 100 Gramm. Kalorien. 19 kcal. Eiweiß. 1,6 g. Nährwerte von 100 Gramm gegrillten Zucchini (ohne Fett): 111 kJ / 27 kcal. 2,4 g Eiweiß. 0,3 g Fett. 2,6 g Kohlenhydrate. Sie enthalten 1,3 Gramm Ballaststoffe und 92,4 Gramm Wasser. B-Vitamine (Vitamin B1, Vitamin B2, Vitamin B6), sind ebenso enthalten wie Vitamin C, Vitamin K und Kalium.
