Hummus can be a great addition to any sandwich. It adds a creamy texture and a nutty flavor that pairs well with most ingredients. But what goes with hummus in a sandwich? If you're looking for something sweet, try adding apple slices or dried cranberries. If you want something more savory, go with sliced cucumber and bell pepper. A hummus sandwich is the best healthy easy lunch idea! This plant based recipe takes just a few minutes to make with colorful crunchy veggies. Looking for healthy and easy lunch ideas? Here's a genius idea for busy days or even a lightening fast weeknight dinner. This Ultimate Hummus Sandwich! That's right: hummus on a sandwich.
Sándwich de hummus y verduras de 180.6 Kcal Receta fácil en la app Avena
And you know why? It's because it gets boring so fast. Until, hummus. Hummus makes lunch exciting again. And hummus sandwiches, those are winners every time. We found 13 recipes to spice up your lunch game -- and make your work week just a little easier. 1 Juicy Tomato And Hummus Tartine Juicy Tomato and Hummus Tartine 74 635 Diet: Low Fat / Vegan Jump to Recipe Hummus is one of those delicious things in life that you can do so much with. Dip carrot sticks in it, put it on a burger, eat it with a spoon, or use it as the main ingredient in a sandwich. It adds such a creamy texture to a sandwich, with plenty of healthy fats. Veggie & Hummus Sandwich 4.6 (31) 27 Reviews This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. By Katie Webster Updated on September 19, 2023 Reviewed by Dietitian Victoria Seaver, M.S., RD What is hummus made of? Hummus is made with chickpeas, olive oil, garlic, tahini, lemon juice and salt. Are chickpeas good for you? Yes! They are a great source of vitamins, minerals and fiber. Chickpeas are high in protein and keep that digestive system moving. The Ultimate Hummus and Veggie Sandwich ☆ ☆ ☆ ☆ ☆ No reviews
Ultimate Veggie Hummus Sandwich EatPlantBased
Per sandwich. 2 slices sturdy whole grain bread, lightly toasted. ¼ cup homemade green goddess hummus or store-bought hummus. About a 1 -inch section of cucumber, sliced thin. 1 to 2 lettuce leaves, cut to size. Pickles, to taste (slice larger store-bought pickles into thin strips if necessary) Microgreens Salt & pepper How to make a hummus sandwich Slice all vegetables thin. Spread a thick layer of hummus on one slice of bread . Top with spinach, tomato, onion, carrots, radish, and avocado . Season the top of the avocado with salt and pepper to taste. Top with microgreens and another slice of bread. Top tips and questions Ingredients To make this delicious sandwich, you'll need a handful of fresh veggies, a scoop of hummus, and some bread. If you want to add some deli meat, grilled chicken, or a slice of cheese, then feel free to do that. I used: Yumna Jawad July 21, 2020 Updated June 8, 2021 5 from 25 votes This delicious humus veggie sandwich is quick and easy to make and perfect for lunch on the go. Loaded with fresh vegetables, it's bold, vibrant and easily customizable. Jump to Recipe 6 Comments This post may contain affiliate links. Please read our disclosure policy.
Grilled Hummus Sandwich + Caramelized Onions The Simple Veganista
This vegan hummus sandwich is super healthy and easily customizable. It's actually more of a concept than a recipe because all of the ingredients are completely optional and interchangeable. It should give you lots of inspiration for hummus sandwich ideas! Also, check out my Best Chickpea Avocado Salad Sandwich. Best Chickpea Avocado Salad Sandwich Instructions. Place all three slices of bread onto a flat surface and spread 1 tablespoon over 1 slice. Top with half the sliced tomato and 1 slice of cheese. On the second slice, spread half the pesto and flip the pesto side onto the open sandwich. Spread the remaining pesto on top the sandwich and top with the remaining tomato slices and cheese.
Toast the bread, if desired. Spread 2 tablespoons of hummus on one slice of bread. Top with ½ cup arugula, then a pile of carrot ribbons, followed 6 slices of cucumber and some bell pepper slices. Spread another 2 tablespoons on hummus on a second slice of bread and add it to the top of the sandwich, hummus side down. 1 large pita bread 1/4 cup hummus 1/2 cup sliced cucumbers 1/4 cup red onion, sliced thinly 1/2 cup bell pepper, chopped 1/2 cup chopped tomatoes Steps to Make It First, choose what type of hummus you would like to make your sandwich. Hummus is sold and can be prepared easily at home in a variety of flavors.
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Turkey and Hummus Sandwich Recipe
First, toast your bread if desired or leave as is. Then, spread the hummus on the side of one slice of bread and the mashed avocado on the other slice. Layer on the vegetables and sprinkle with salt and pepper if desired. Sandwich the two slices of bread together and enjoy! 4 slices whole-grain bread; 4 tablespoons roasted red pepper hummus (or smoked paprika hummus); ⅓ of an English cucumber, sliced thinly; Fresh leafy greens; Salt and pepper, to taste; Optional: sliced tomato, sliced red bell pepper, sliced red onion, pickled banana peppers, sliced or mashed avocado
