A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. It is a fun way to monitor your feelings and identify your triggers throughout the day, week, month, or even year. Just like bullet journaling itself, mood tracking can be a difficult habit to maintain. Our free mood tracker will help you track your mood in your bullet journal, planner or on a single page. It's not only efficient but pretty too! Contents hide 1 Free Printable Mood Trackers 1.1 Mood Tracker Printable 1.2 Mood Calendar 2 What is a mood tracker? 3 Why is it important to track our mood patterns? 4 Which mood chart is best for me?
Mood tracker for daily emotions in my Bullet Journal! Great to look back on and see t… Bullet
1. Line mood tracker This minimalist mood tracker is very simple and easy to maintain. It works like a line graph. The days of the month are on the side, and you draw three faces on the bottom. Each face represents a mood - sad, neutral, and happy. All you have to do is draw a line up to the face that represents the mood you are in for the day. What Is A Mood Chart? And For Who Is It? To have a better understanding of what we're measuring when looking at moods, we can start by agreeing on a few definitions on which to build our conclusions. There are three key terms that will assist us in the process: affect, emotions, and mood. A mood tracker is a powerful and easy-to-use tool that allows you to track your emotions — or moods — on a regular basis. You'll set up a system that lets you identify and record your emotional highs and lows. Through daily use, you may also begin to identify and track the factors that may have caused certain moods. What Is A Mood Tracker I've been blabbering about it the entire time, but if you're new to the Bullet Journal community, you might not even know what a mood tracker is! A mood tracker is a spread in your Bullet Journal that you use to monitor your moods. Easy! right? Usually, you would create a spread and assign certain colors to different moods.
15 Bullet Journal Mood Tracker Ideas To Make You Smile
A simple grid-style mood tracker tucked in a bullet journal can be a helpful record: Mood trackers allow us to understand trends, see the impact of therapy/medication/changes in support, and can even give us a powerful tool to help us self-advocate as we communicate with our healthcare providers. In short, they're good for data gathering. 51 utterly amazing Habit and Mood trackers By Nicola @ My Inner Creative August 9, 2018 Habit and mood trackers for your bullet journal seem to be one of the most photographed and documented of the creative spreads in bullet journaling. People get incredibly creative with them but why do people actually track moods and habits? Setting up a mood tracker in your journal A mood tracker can be set-up in various ways. One way that people find that works well for them is to have a strip at the top of each daily page that has various faces. These faces range from a full smile to a full frown or even pain. This allows you to simply pick the emotion you are feeling. A mood tracker is a page in your Bullet Journal that tracks how you are feeling daily. You can have a dedicated spread for this such as a monthly mood tracker or yearly like a Year In Pixels. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions. What is the point of a mood tracker?
30 Fun & Creative Bullet Journal Mood Tracker Ideas LittleCoffeeFox
Tracking your mood provides valuable information for monitoring mental health conditions like anxiety and depression. And it can be fun using these 30 creative bullet journal mood tracker ideas! If you're new to bullet journaling, I recommend you check out this ultimate guide to get started. It's easy to get wrapped up in your mood and lose. What is a Bullet Journal Mood Tracker? In a clinical sense, mood trackers are used for patients with mood disorders, depression, or anxiety. They often appear as cumbersome checklists of adjectives, but this doesn't suit every-day life. One response to this problem is journal mood-tracking, inherently more efficient and creative.
Mix and match your own moods using funny emojis. Explore interesting monthly or yearly statistics created from your logs. Deep dive into advanced statistics for every mood, activity or group. Customize color themes. Enjoy nights with dark mode. See your whole year in 'Year in Pixels'. Create daily, weekly or monthly goals and motivate yourself. These creative bullet journal mood tracker ideas are a beautiful and meaningful way to track your mental state throughout the month. There are countless things you can track in your Bullet Journal, but by far, one of the most popular ideas is the mood tracker. Your emotional state changes on a daily so why track the same way every month?
Bullet Journal Ideas Mood Tracker
What is a Bullet Journal Mood Tracker? Mood tracker bullet journaling spreads are simply a great way of keeping track of your mood across a certain time period. Usually this is done each month on a daily basis, giving you sufficient data to notice patterns which might correspond to other things going on in your life, such as sleep or hormones. Track your moods with bullet journal spreads. Figure out what's causing what and have a hold of your emotions. Mood trackers are a great way to keep track of your emotions on a daily basis. They can also help you figure out what causes your mood to change or identify when you tend to be especially moody.
