Here's Chris Pratt's chest and triceps routine: 1. Stretch (10 Min Jog on Treadmill) 2. Bench Press (4 sets of 10, 8, 5, 3 reps) 3. Incline Bench (4 sets, 12 reps) Chris Pratt Is Looking Jacked in Sweaty, Shirtless Gym Selfie. The actor showed off the results of his resolution to work out every day in January. By Philip Ellis Updated: Jan 11, 2024 2:34 PM EST.
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Chris Pratt is following through with his New Year's resolution. The Guardians of the Galaxy star, 44, shared an update on day 10 of his goal to work out every day of January — and his secret. Directions. Perform the warmup before each workout. The first workout is designed to be done as straight sets. Items marked with a letter (3A, 3B, etc.) are done as supersets—complete each set consecutively, and only rest once you've completed the last exercise in the superset. Workout 2 and workout 3 are designed to be done as circuits. Rear Delt Flys (4 sets, 10 to 12 reps each) Lateral Raises (4 sets of 12 reps each) After completing 6 exercises, Pratt's used to add supersets in his workout. 7. Dumbbell Shrugs (3 sets with 10 reps each) 8. Kettlebell Swing (3 sets, 10 to 12 reps) 9. One Arm Dumbbell Snatch (3 sets of 12 reps each) Exercise 1: Lat Pulldown. 6 sets, 20, 15, 15, 15, 12, 12 reps, then 60 to 90 second rest. You'll need a cable machine for this exercise. Grab the handle with your hands and pull it to your collarbone. Bend your elbows as you pull the handle and let the weight stretch your lats.
Full Sized Photo of chris pratt flaunts his biceps while out in los angeles 11 Photo 3998499
Chris Pratt's workout routine consists of training four days per week, which includes Monday back, biceps, and abs. Tuesday is for chest and triceps. Thursday is for legs and Fridays are for shoulders and traps. Pratt also does bodyweight training like that of a Navy SEAL which involves pull-ups, squats, and push-ups. Chris Pratt Works with a Trainer. Marvel put Chris in touch with celebrity trainer and former Navy Seal, Duffy Gaver, to help him get in shape for the Guardians of the Galaxy movies. In the past, Duffy has helped Chris Hemsworth get ready for Thor, Liam Hemsworth train for various roles, and Scarlett Johansson prepare to play Black Widow. Christopher Michael Pratt, aka Chris Pratt, is a famous American actor. He is widely known for his performances in television and action movies. Chris Pratt garnered massive attention from his fans and other fitness freaks owing to his fat-to-fit transformation. Jurassic World and Jurassic World Dominion are two of Chris Pratt's most popular. Chris Pratt got so muscular for his Marvel role that a shirtless scene on "Parks and Rec" was cut. In 2015, the sitcom's cocreator said they nixed the scene because Pratt would "look ridiculous."
Chris Pratt leaves gym as he works to maintain Guardians Of The Galaxy physique Daily Mail Online
During Monday, Pratt performs a reverse pyramid style routine, combined with decreasing reps. Lat pulldowns: 20, 15, 15, 15, 12, 12 reps for 6 total sets. Dumbbell rows: 5 total sets: 20, 15, 12, 12, 12 reps for 5 total sets. Barbell curls: 15 reps x 4 sets + 1 set of 10. Complete each set with five pushups. The Result: Chris Pratt Superhero Physique. The results of Pratt's dedication and commitment to his diet plan were evident in his transformed physique. His leaner, muscular appearance was a testament to the power of a well-balanced diet and a disciplined approach towards nutrition. Pratt's hard work and dedication truly paid off.
Chris Pratt's ability to make us laugh hasn't changed much at all throughout the years, but his body certainly has. (.) A shirtless Pratt in his latest movie, Guardians of the Galaxy Vol. 2, has. Chris Pratt Workout Day 2: Chest & Triceps Exercise Sets Reps Warm Up: SMR, Dynamic Stretching, 10 Mins Jog on Treadmill 1. Bench Press 5 12, 10, 8, 6, 6 2. Incline Bench Press 3 12 3. Hammer Strength Bench Press 3 15 4. Cable Flys 3 12 5. Dips 3 Failure 6. Tricep Rope Pressdown 3 12 Chris Pratt Workout Day 3: Legs & Core Exercise Sets Reps
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This is why Chris Pratt's workout routine has you doing 12 reps for almost everything, except the barbell squat, lateral raises, deadlifts, and push ups. The barbell squats are an exception, because you don't want your legs to get too bulky. Lateral raises work best with lower weights, deadlifts work best with higher weights, and the push. Actor Chris Pratt went through quite the health and fitness transformation over the years and he's here to share everything he ate to go from sitcom star to.
