Les mood trackers vous donnent un tableau d'ensemble de votre mois (souvent on en fait un par mois, mais ce n'est pas une obligation). La dominante de couleur donne le ton sur votre moral et aide parfois à mettre le doigt sur ce qui ne va pas et le corriger. Le mood tracker est un outil qui permet de faire le suivi quotidien de votre humeur. Son principe est très simple : vous attribuez une couleur à une humeur (heureuse, stressée, relaxée, productive, triste, etc.), puis à chaque fin de journée vous notez dans votre bullet journal votre humeur dominante.
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Mood-tracking tools can be as simple as a daily journal for jotting down patterns in your mood changes. But mobile apps make mood-tracking even easier, offering interactive features, fun customization tools, and useful alerts right in the palm of your hand. 7 Best Mood Trackers to Chart and Journal Your Mood (+ PDF) 5 Mar 2018 by Hokuma Karimova, MA Scientifically reviewed by William Smith, Ph.D. You cannot manage what you do not measure. This is true in business, health, and can even be applied to one's personal life. A habit tracker is a tool that allows you to monitor the habits you establish. A habit tracker can take various forms, such as: Excel spreadsheet. App. Table in a journal or diary. Personally, I use an application called Loop - Habit Tracker (thanks Tetyana Skrypkina for showing me this tool!). With a habit tracker, you can monitor the. Breathe2Relax has an easy-to-use interface that allows people to enter mood information. Drawing upon this information, the app provides actionable steps for managing anxiety and depression. The.
Mood tracker ma sélection pour l'année Cats and Cozy Home
A mood tracker is a tool that is used to keep a record of a person's mood at regular intervals. The purpose of this type of tool is to help look for patterns in how moods vary over time and due to different situations and circumstances. Whoop is known for tracking physical activity and recovery, but it also offers a daily journal and monthly mental health tracking. These features allow users to log individual behaviors like nutrition, electronic use, meditation, and caffeine intake. Tracking these behaviors can shed light on how they positively or negatively influence mood. Mood is a central aspect of mental health, and several technologies, especially mobile apps, have helped people track and understand it. However, despite formative work on and dissemination of mood-tracking apps, it is not well understood how mood-tracking apps used in real-world contexts might benefit people and what people hope to gain from them. Daylio: Best Overall Mood Tracker App. The Daylio Mood Tracker is one of the easiest ways to track your mood. The award-winning mood tracker app offers you a pick-and-choose option of different emojis to match your mood of the day. In a second step you can add activities, such as working, dating, sleeping or working out and enter short journal.
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Mood tracker apps are often more than just a place to record your emotions. Many of them allow you to record factors that may be affecting your mental health, such as sleep, nutrition, and exercise. You can also see how changes like starting therapy or medication are affecting your mental health and track your good mental health habits like. Mood tracking provides individuals with a tangible record of their emotional experiences, helping them recognize connections between their moods and external factors such as daily routines, events, or environmental influences.
Discover the best Notion Mood Tracker Templates to master your emotions. Track your moods, gain insights, and improve your well-being with these customizable templates. Giorgia Dalla Valle October 31, 2023 Table Of Content Unleash the Power of Notion Moodfit is a mood tracker app that allows users to easily track their mood and make discoveries. The app helps users identify what might be leading to their moods, such as sleep, exercise, medications, etc. It also includes grounding techniques and mindfulness tools to help users feel better. 11. Moodpath.
Use a T2 Mood Tracker to Track Your Emotional Needs
A Mood Tracker with the Year in Pixels view. Review the past with a beautifully crafted calendar. Get an overview by year, month and day. Easily identify mood swings and analyze why they occurred. Moodistory's Year in Pixels view comes with a powerful drill-down feature.Conveniently navigate from the yearly view to the monthly and further down to the daily view. Mood tracker Modest Mitkus 13 templates View template About this template Keep track of the key moments that happen each day and take time to reflect on them. This template builds clarity on how you feel and increases your emotional well-being through self-reflection.
